Mukati
Yakasarudzika - yakanakisa kutanga kune zuva
Chingwa chakasviba nechidimbu chechizi uye tsvuku tsvuku tsvuku. Wedzera zai rakabikwa, orenji, uye kapu yegirini tii kune izvi.
Mumuviri wako unowana mapuroteni akawanda uye anononoka makabhohaidhiretsi, uye huropi hwako hunogadziriswazve nemwero wepakati wecaffeine inowanikwa mu green tea.
IQ mangwanani - inosimbisa ndangariro uye inovandudza kutarisisa
Yakaderera-mafuta chaiwo yogati ine muesli, nzungu, uye blueberries. Uyezve girazi hombe remvura (inenge 300 ml) yekunwa usati wadya.
Nekunwa girazi remvura usati wadya mangwanani, iwe unochengetedza rakaringana fluid fluid mumuviri. Yoghururu-mafuta yogati ine mhenyu lactic acid mabhakitiriya ayo anomisa maronda emukati. Nutsu tsime revhitamini, zvicherwa uye asina kusaturika mafuta acids akakosha kuuropi, uye mabhurubheri ane biologically anoshanda zvinhu zvinokurudzira uropi.
Simba - kune avo vari kuenda kusimba mangwanani
Smoothies yakagadzirwa kubva kune yakaderera-mafuta mukaka, bhanana, michero; kapu duku yekofi kana tii.
Ine caffeine uye inokasira kunyururwa pasina kuwandisa mudumbu. Nekuda kweizvi, muviri unogonerwa. Unogona kutanga kurovedza muviri nguva pfupi mushure mekudya kwekuseni. Mukaka une mapuroteni anogona kukubatsira iwe kuwana mhasuru uye kuonda.
Kune vakadzi vanomhanyisa - vanochengeta kunzwa kwekuguta kwenguva yakareba
Oatmeal nemukaka usina mafuta mashoma, nzungu, sinamoni, uye apuro. Inwa negirazi guru remvura (inenge 300 ml).
Hot oatmeal inogutsa kwazvo, kunyanya kana ikadyiwa zvishoma nezvishoma. Nuts ichawedzera mafuta ane hutano uye mapuroteni kumuviri, ayo achawedzera kunzwa kwekuzara. Maapuro akapfuma mumucheka fiber uye michero shuga. Ivo vanopa akatsiga mashuga eropa.