Mitemo yeGoridhe Yechikafu cheVakadzi vanopfuura makumi mana yakaburitswa neBritish edition yeDaily Mail, ichiunza pamwechete nyanzvi huru mumunda wezvehutano - vezvehutano uye vezvehutano.
Nutritionist Amelia Freer, ane wadhi inonzi Victoria Beckham, anopa zano ipa yakaderera-mafuta uye chikafu chikafu, kubva kune izvo zvakakosha "mafuta" zvikamu zvakabviswa - zvinotsiviwa neyakagadzika, emulsifiers, zvinotapira. Anokurudzirawo kudzikamisa huwandu hwemichero, nekuti kushungurudzwa kwavo kunogona kutungamira kune spikes muropa shuga.
Nutritionist Jane Clarke anotiwo usadye chikafu chine mafuta mashoma… Mafuta akanakira hutano hwako nekuti anopa saturation uye anobvumira mavhitaminzi anonyungudika kuti atore. Zvechokwadi, hatisi kutaura pamusoro pezvokudya zvinokurumidza, asi nezvemafuta ane utano aunowana muavocados, mafuta omuorivhi, hove dzine mafuta, nzungu. Mafuta anogona kubatsira kuderedza njodzi yedementia uye huwandu hwezvirwere. Jane kupisa inokurudzira kunwa kofi! Zvinoitika kuti ongororo dzichangoburwa dzinoratidza kuti ichi chinwiwa chinoderedza njodzi yekuvandudza kuzvimba uye inochengetedza kuora mwoyo.
Nutritionist Megan Rossi anokurudzira usabvisa akaomesesa makabhohaidhiretsi kubva pane chikafusezvo izvi zvinogona kukonzeresa ku ura chirwere. Mune maonero ake iwe unofanirwa kudya zvirinani makumi matatu zvekudya zvakasiyana zvemiti pavhiki - inonyatso tsigira basa remudumbu.
Nutritional Advisor Dee Breton-Patel anokurudzira bika chikafu kumba, asi rega kushandisa yakanatswa mafuta emiriwo: pasi pesimba rekushisa kwakanyanya, chimiro chayo chinoshanduka, aldehydes anoburitswa, izvo zvinogona kumutsa kugadzirwa kwekenza uye chirwere chemwoyo. Inodiwa idya maorivhi, coconut uye ghee.
Nyanzvi yezvekudya zvinovaka muviri Jacklyn Caldwell-Collins anopa zano tanga mangwanani nemiriwo nemichero seSmoothies kana muto mutsva, kwete zviyo zvine shuga. Vanokurudzirawo zvakakodzera sanganisira chikafu chakaviriswa mukudya: sauerkraut, kefir, kimchi, kombucha, ine mabhakitiriya anobatsira, fiber uye probiotics inofambisa kutorwa kwezvokudya nemuviri.
Nutritionist Henrietta Norton anonyevera izvozvo haufanire kutenga zvakachipa zvekudya zvinowedzera uye mavitamininekuti inowanzo gadzirwa kubva kumakemikari ekugadzira uye haabatwe. Chokwadi, anokurudzira kutora zvekudya zvemhando yepamusoro sekurairwa nachirembasezvo mavitamini akawandisa uye zvicherwa zvinopinda mumuviri zvinogona kuva nenjodzi sekushaya kwavo.