Yakagadzirwa zvakasikwa nechiropa asiwo inopinzwa nechikafu, cholesterol inobviswa nebile. Kana iwe ukaganhurira kudya kwako kwechikafu chakakwira mucholesterol uye usina nyaya dzemetabolism, zvakanaka. Kune rumwe rutivi, kana uine kudya kwakapfuma mumafuta akazara (zvigadzirwa zvemukaka, nyama, mazai) kana kuti une hosha inobata itsvo, chiropa kana thyroid, kana kuti uchitambura nokufutisa, kubviswa kwomuzvarirwo kwecholesterol kunogona kuchinjwa.

Chinhu chakakosha chesero wall, cholesterol chikamu chekuumbwa kwehomoni dzakawanda uye inobvumira kuumbwa kwevhitamini D. Sezvo zvakadaro, muviri wedu haugone kuita pasina iyo, uye kubviswa zvachose kwecholesterol kungadai kwakakanganisa hunhu hwedu. . Nekune rumwe rutivi, kuwanda kwecholesterol hakuna kunaka kana chinhu ichi chichivhara tsinga dzedu, kudzivirira kutenderera kwakanaka kweropa, izvo zvinogona kuve nemhedzisiro inouraya. Kunyangwe mwero usina kujairika wecholesterol idambudziko rekurapa, mukuwedzera pakurapwa kwezvinodhaka uye nekubvunzana nachiremba wako, unogona kuedza mimwe mishonga yechisikigo.

1.Garici

Muna 2010, chidzidzo cheAmerica chakabudiswa mukati Journal of Nutrition yakaratidza kuti kushandiswa kwezuva nezuva kwegoriki yakaomeswa uye pasi kunokonzera kuderedzwa kwe7% muzinga recholesterol muvarume vanotambura ne hypercholesterolemia. Mishonga yesarufa inoshandiswa mukuumbwa kwegariki zvechokwadi inoderedza kuwanda kwecholesterol muplasma.

2. Licorice

Maererano neongororo yeIsrael yakaitwa muna 2002, kushandiswa kwevhu licorice kunoderedza huwandu hwecholesterol muplasma ne5%. Upfu hwemudzi uyu unoshandiswawo kurwisa chikosoro, nekuda kwekubvisa huturu zvichitevera kunyanya kudyiwa kweasidhi, uye ine anti-inflammatory properties. Zvisinei, chenjerera kuti usadya zvakanyanya kana kuti kakawanda, sezvo licorice inowedzera BP uye inoderedza ropa.

3. Tsangamidzi

Mhedzisiro yeginger haina kunanga, asi zvidzidzo mumakonzo zvakaona izvozvo kushandiswa kwemudzi uyu kunononoka kufambira mberi kweaortic atherosclerosis, hosha iyo yakakwira cholesterol chimwe chezvikonzero.

4. The Turmeric

Kugona kweTurmeric kuderedza cholesterol muvanhu hakuna kuongororwa, asi zvidzidzo mumhuka dzinoyamwisa (makonzo, guinea nguruve, huku) dzinoratidza kudaro. Chiitiko ichi chinogona kunge chiri nekuda kweiyo turmeric kushandura cholesterol kuita bile acids.

Asi iva nechokwadi: kazhinji, cholesterol hachisi chinhu chekunetsekana nacho. Kana usina chokwadi, ita ongororo yeropa nerabhoritari. Uye kana kukanganisa kwakaonekwa, bvunza chiremba pamusoro pezvose uye udzivise kuzvirapa.

Paul Garcia

Verenga zvakare: Cholesterol yakawandisa, iwe unofanirwa kunetseka here?