Mazana emamiriyoni emamiriyoni ema microbes anogara mudumbu remunhu wese. Uye iyi microbiome inofanirwa kune hutano kwete kwete chete ura, asi muviri wese, uye kwete kwete chete kwepanyama, asi zvakare nemanzwiro. Ongororo dzeSainzi dzakaratidza kuti mabhakitiriya anogona kupa vanhu vakaora mwoyo, kuda kurarama.
Heano mana ekuratidzwa kwepanyama kwemukati microflora.
Mafuta emuviri
Shamwari gut bhakitiriya anodzora kupindura kwemuviri kumahydrohydrate, achiashandura kuva mafuta kana simba Sezvo kufutisa kunosanganisirwa nekushaikwa kwekusiyana kwebhakitiriya mumatumbo, microbiome kusiyanisa chinhu chakakosha mukuderedza mafuta emuviri. Kuchinja iyo microbiota kunogona kuvandudza kuvirisa kwe makabhohaidhiretsi, zvichiita kuti zvive nyore kupisa uye kudzikisa njodzi yekufutisa uye rudzi rwechipiri chirwere cheshuga. Ungazviita sei? Idya zvakasiyana siyana zvekudya zvemiti, zvinosanganisira zvekuvirisa, zvakanyanya sezvinobvira.
Kupisa
Iyo dumbu rine 70% yemuviri wemuviri immune, saka inoita chinzvimbo chakakosha mumhinduro dzemuviri uye kudzora kwekuzvimba. Mune leaky gut syndrome, kana mapuroteni mamorekuru akapinda muropa, muviri unogonesa mhinduro yemumuviri inogona kukonzera kuzvimba.
Nzira yekurapa leaky gut syndrome? Uyu mubvunzo unonyengera, asi iwe unogona kuwedzera mikana yako yekudzorera hutano hwematumbo nekutanga kuvandudza kudya kwako nenzira iyi: shandisa probiotics: ivo vachawedzera nhamba yehutano hwehutano. Uye glutamine (chikafu chakapfuma mumuto wemapfupa) chichabatsira kuvakazve rusvingo rwematumbo. Kuti uderedze kuzvimba, unoda omega-3 fatty acids (salmon yemusango nemafuta ehove, flax uye chia mbeu).
Basa rehuropi uye hutano hwepfungwa
Mamwe masayendisiti anodana ura "huropi hwechipiri". Kushungurudzika kunowanzo kuperekedzwa nekuzvimba uye kuzvimba. Chimwe chikonzero ndechekuti 90% yeserotonin (iyo neurotransmitter inokonzeresa manzwiro) inogadzirwa mumatumbu.
Masayendisiti akawanda ari kuongorora kugona kwechikafu chakaviriswa uye probiotics kudzora kusagadzikana uye kurapa kushushikana. Saka sauerkraut, kimchi, miso, yogati, chizi nyoro, kefir, uye kombucha zvinogona kusimbisa hutano hwepfungwa.
Kenza njodzi
Chidzidzo chakaburitswa muna 2013 muna Nyaya of kenza tsvakurudzoyakaratidza chinongedzo pakati pemhando dzematumbo microbiota uye mukana wekuvandudza lymphoma. Zvinoenderana neimwe ongororo kubva gore rimwe chete, mamwe matumbo mabhakitiriya anogona kukonzera kenza yemudumbu nekukanganisa masimba ezvirwere zvemuviri ekugadzirisa kuzvimba mudumbu. Kunyangwe kana gomarara ratoonekwa kare, gut gut bacteria rinogona kukanganisa nekushanda kwe immunotherapy uye chemotherapy.
Naizvozvo, idya zvakanyanya probiotics, pamwe ne prebiotics yakapfuma mu soluble fiber (oatmeal, lentils, bhinzi nemichero): izvi zvikafu zvinovirisa mukoloni uye zvinodyisa mabhakitiriya ane hutano. Kana zvichibvira, dzivisa mishonga inorwisa mabhakitiriya, iyo isingangourayi mabhakitiriya akaipa, asi kazhinji inouraya "shamwari" dzedu zvakare.