« Hapana ari mudiki mushure memakumi mana, asi iwe unogona kuve usingadzivisiki chero zera. » Coco Chanel.

« Makumi mana izera rinotyisa. Nokuti ino ndiyo nguva yatinova zvatiri. » Charles Peguy.

«Rakanga riri gore randakatendeuka XNUMX randakatanga kupenga zvachose. Kare, sevamwe vanhu vose, ndainyepedzera kuva munhuwo zvake. » Frederic Beigbeder.

«Mushure memakore makumi mana, munhu achava nemhosva yechiso chake. » Leonardo DeVinci

« Pane zera rekuzviudza pasina manyepo akawanda: makumi mana ako. Tisati tashongedza Mushure mekudzungaira. " Jean-Claude Andro

« Makore makumi mana ndiwo makore oujaya, asi makore makumi mashanu ndiwo ujaya hwoutana. ” Victor Hugo

Zvikonzero zvikuru zvekufa pazera re40 kukuvara kusingatarisirwi (tsaona dzemotokari, kudonha, nezvimwewo) pa20%, inoteverwa nekenza pa18%, ipapo chirwere chemwoyo, kenza, kurwisa kwemoyo uye chiropa pathologies.

Pamakore makumi matanhatu, kwasara makore angangoita gumi nemasere ekurarama kwevarume uye makumi maviri nemashanu evakadzi. Mikana yekufa pazera remakore makumi matanhatu ndeye 40% yevakadzi uye 38% yevarume.

Kubva pazera remakore makumi mana kuti misiyano yepabonde ishoma pakati pevarume nevakadzi. Pamativi ose, panowanzova nechiyero pakati hunhu uye kubereka. Kune vakawanda vari mumakumi mana, inguva yepeak zvepabonde.

Kune rumwe rutivi, ngozi itsva dzakavandira avo vasina kuwana iyi mwero. Semuenzaniso, varume vasingagutsikane pabonde vanoona " dhimoni remasikati »Uye vanozoda kurarama hupenyu hwavo hwekuyaruka ... Vamwe vakadzi vasina kubudirira pakuita zvepabonde vanogona, pane kudaro, kuva zvachose. kuodzwa mwoyo kuburikidza nebonde.

Kune rimwe divi, kuvharirwa kunounza nehuwandu hwekuchinja, kunyanya padanho remuviri. Mune vese varume nevakadzi, the libido inogona kuderera. Uyezve, iyo erections inogona kunge isina kungoerekana yaitika, isina kusimba uye isingagare yakasimba. Ejaculations uye orgasms inogona kunge isina simba shoma: nhamba yezvipembenene zvinoputika zvinogona kuderera.

Njodzi huru ndeyekutarisa shanduko dzese idzi, kunyangwe zvakajairika, sekusagadzikana kwepabonde. Mifungo yakaipa uye pfungwa dzechipiri zvine chekuita nehurume hwake, runako rwake kana simba rake rekunyengedza zvinokwanisa kugadzira chimiro chepfungwa uye chepfungwa zvakanyanya. zvinokuvadza. Kuregeredza kuti shanduko idzi dzakajairika, uye kuvhunduka kunotevera, kunofungidzirwa kuti ndicho chikonzero chikuru chekushaya simba kana kurasikirwa kwechido matambudziko muvanhu vanopfuura makumi mana.

Asi kugona mafaro haina kuderedzwa, chisungo chinogona kuramba chichikura uye zvinogara zvichigoneka kuongorora zvitsva erogenous zones.

Kubva pazera remakore makumi mana, mammogram inofanira kuitwa makore maviri ega ega kana gore negore kana pane zviitiko zve kenza yebonde mumhuri.

Zvikonzero zvekubvunzana zvine chekuita ne hormonal changes uye zvichikonzera kuneta, kukakavara mumazamu uye kutenderera kusingaenzaniswi kunowanzoitika.

Zera iri rinowanzoreva a hormonal kuenzana uye kazhinji inopa a kuchinja kwekudzivirira pamuviri.

Pa 40, taizodaro shamwari dzinenge gumi neshanu kuti unogona chaizvo kutarisira. Kubva pamakore makumi manomwe, izvi zvinodonha kusvika pagumi, uye pakupedzisira zvichidonha kusvika pa70 chete mushure memakore makumi masere.

Vanoputa fodya vane makore makumi mana zvichikwira vanorairwa kuti vaedze spirometry kuti vaone kugona kwemapapu uye kuona chirwere chisingaperi chemapapu (asthma, COPD) pakutanga kwekudzidziswa. Ongororo idzi dzinoitwa kukiriniki kana kuchipatara. Tarisa nachiremba wako.

Vanhu vanopfuura makore makumi mana vanofanira kusvika pakuzvidemba: mushure mezera iri, kazhinji hazvichagoneki kuverenga zvakanaka pasina kururamiswa. Tinodaidza izvi presbyopia. Munhu wose anotarirwa kusangana nekusagadzikana uku rimwe zuva, nokuti presbyopia haisi chirwere: ndeyekukwegura kweziso uye zvikamu zvayo. Zviratidzo zvekutanga zve presbyopia zvinowanzonzwika kumativi ezera re40, kana uchiverenga mune chiedza chisina kukwana. Zvadaro, kunzwa kwekusagadzikana kwekuona pedyo uye kudiwa kwe "kumanikidza" kuverenga kune unhu. Iyo presbyopic inowanzo fambisa bhuku kana bhuku rake kure, uye ichi ndicho chiratidzo chinonyanya kutaura. Nokudaro, pamakore 45 ezera, munhu kazhinji haakwanisi kuona zvakajeka mukati memasendimita makumi matatu, uye chinhambwe ichi chinowedzera kusvika mita imwe pazera remakore 30.