Mvura yeremoni chinwiwa chiri nyore uye chinoshamisa chekuchenesa mangwanani. Mambakwedza, kutanga kwezvose, sanganisa muto wemononi yose nemvura yechitubu pane tembiricha yekamuri - ichakumutsa uye kubatsira muviri kuzvichenesa.
Dzimwe nyanzvi dzinokurudzira kusanganisa muto weremoni nemvura inodziya kana kunyange inopisa. Paunenge uchipisa, unogona kushandisa chinwiwa sechinotsiva kofi yako yemangwanani, asi zvine hutano kunwa muto weremoni nemvura yekudziya kwekamuri. Zvakanakisisa kuti mvura isanyanya kutonhora, sezvo izvi zvingava zvishoma zvekuvhundutsa kune yako digestive system paunongomuka.
Kurumidza uye nyore
Geza ndimu. Icheke "pamwe nemutsara we equator", svina kunze kwejusi, bvisa mbeu kubva mairi, uzadze nemvura uye unwe pakarepo. Kugadzirira kwemvura yeremoni hakutore kupfuura miniti. Naizvozvo, wadii kuedza?
12 zvikonzero zvakanaka zvekunwa mvura yeremoni
1. Muto mutsva weremoni nemvura, kunyanya chinhu chekutanga mangwanani, unogona kubatsira kusunungura kana kudzivirira matambudziko ekugaya akadai sekuputika, gasi remukati, uye chirungurira uye kukurudzira kugaya kwese.
2. Lemons ine antiseptic effect uye ine simba rekuchenesa maitiro pachiropa, itsvo uye ropa. Chiropa chakaremerwa, kunyanya, chine chekuita nemanzwiro aunoita. Mvura yeremoni inzira iri nyore, inokwanisika yekuchenesa chiropa chako mangwanani ega ega uye inogona kuwedzera simba rako kwenguva refu.
3. Mvura yeremoni mangwanani inzira yakanaka yekuwana chikamu chakanaka chezuva nezuva chevhitamini C chinodiwa. Iyo zvakare yakanaka sosi ye folic acid uye zvicherwa zvakaita se potassium, calcium, uye magnesium.
4. Iyo yakapfuma yemaminerari ekuumbwa kweremoni inosimbisa muviri, zvisinei nekuvapo kwe citric acid mumichero.
5. Mvura yeremoni inobatsira kudzivirira zvose kuvimbiswa uye manyoka.
6. Mvura ine lemon inozokanganisa mamiriro eganda rako. Iyo yakakwira vhitamini C yemukati ichaita basa mune izvi, asi zvakazara kuchenesa uye antioxidant mhedzisiro inogona kunge yakanyanya kusimba.
7. Maremoni akaratidzwa kuva ane anti-carcinogenic properties. Dziviriro yeremoni inotora nguva yakareba kupfuura mamwe akawanda echisikigo anti-cancer makomisheni.
8. Mvura yeremoni inobatsira chiropa kuburitsa bile rakawanda rinodiwa kugaya mafuta. Chinwiwa chinonyanya kukosha mukutarisira kudya kwemangwanani.
9. Iyo antibacterial properties yeremoni inobatsira kurapa zvirwere zvekufema. Kana iwe uchinzwa kurwadza kwehuro, unogona kuita inodziya lemon yekunwa maawa maviri ega ega. Iwe haungade zano iri kana ukatanga kunwa mvura yeremoni mangwanani ega ega.
10. Mvura yeremoni inobatsirawo kuderedza kuwanda kwehunyu mumuviri. Kana iwe ukanwa mukaka wemhou (mucus-forming product) kazhinji, ipapo mvura yeremoni mangwanani ega ega inogona kubatsira kudzikisa kuumbwa kwemukasi mumuviri.
11. Zvishandiso zvakawanda zvinoderedza uremu zvinokurudzira kunwa mvura yeremoni. Zvisinei, zvishamiso hazviitike kana ukasadzivisa zvokudya zvinokuita kuti uwedzere mafuta uye kurovedza muviri kwakakwana. Asi mvura yeremoni ndeyechokwadi kuwedzera kunobatsira kune chero chirongwa chekudzikisa mafuta.
12. Mvura yeremoni inzira yakanaka yekubvisa mweya wakashata mangwanani-ngwanani. Lemon's high antioxidant uye antibacterial chiitiko chinogonawo kubatsira kuderedza kunhuhwirira kwemuviri nekufamba kwenguva.