Wanga uchiziva here kuti uropi ndiyo yakanyanya mafuta nhengo? Asi kusiyana neaya ari muadipose tissue, aya mafuta haashande sechichengetedzo: anopinda mukuumbwa kwebiological membranes of neuron. Iyi mafuta sheath haingodziviriri neuroni chete, asiwo inosimudzira kusikwa kwekubatana kutsva pakati pemasero. Isu tine chikwereti ichi chimiro kunyanya kune yakakurumbira omega-3 fatty acids, inowanzonzi "mafuta akanaka" uye iyo salmon imwe yeakanakisa masosi. Ichi ndicho chikonzero tichiwanzobatanidza hove nehuropi hune hutano! Zvidzidzo zvakaratidza kuti kushomeka mumafuta acids aya kunokonzeresa kusashanda zvakanaka kweurourophysiological uye kunogona kukanganisa kunaka kwekurara, kudzidza, kugona kwekuziva uye maonero ekunakidzwa.^1-2 .

Pamusoro peiyo yakakwira omega-3 yemukati, salmon ine zvakare yakawanda yakawanda yemaminerari, kusanganisira selenium. Nekusanganisa nemamwe ma enzymes, yaizokwanisa kudzivirira kuumbwa kwemahara radicals ane chekuita nekuchembera kwekuziva.

Sources : Sources : Roles of unsaturated fatty acids (especially omega-3 fattyacids) in the brain at various ages and during ageing, J. M. Bourre. Horrocks LA, Yeo YK. Health benefits of docosahexaenoic acid (ADH). Pharmacol .