Munguva yechando, tembiricha yemhepo inodzikiswa, uye nayo simba redu. Muchirimo, zvisikwa, shiri, mhuka uye vanhu vanomuka. Nekudaro, zvinotora nguva kuti uchinje kubva pakuchengetedza simba mode. Uye tsigiro shoma.
Nzira yekubatsira sei muviri kumuka kubva ku hibernation, recharge nesimba uye kupenda hupenyu hwako nemavara akajeka? Inodaro nyanzvi yezvokudya, nyanzvi yeSt Lana Naumova. Maererano naye, resipi "iri nyore":
kuita mutambo,
famba zvakanyanya kunze
idya zvokudya zvinopa simba.
Ndezvipi zvigadzirwa izvi? Nyanzvi yakanyora zvikafu zvishanu zvinofanira kuwedzerwa pakudya muchirimo - uye chero nguva yegore kana uine matambudziko nesimba uye kuwedzera kuneta.
1. Kocoa
Cocoa imba yekuchengetera chaiyo yePQQ (vitamini B14), iyo inopa simba padanho remaserura, inosimbisa uye inoita kuti huropi hushande. Zvakanakisisa kunwa cocoa kwekudya chamangwanani, ipapo zviteshi zvesimba mumuviri wako zvichati "thank you", uye iwe uchabhadharwa kwezuva rose.
Cocoa inewo polyphenols. Dzinodzivirira masero edu netsinga dzeropa kubva pakukuvadza kwezvakasiyana-siyana zvakashata zvakatipoteredza.
2. Kiwi
Uyu muto wakasvibira muchero ndeimwe yevatambi mune zviri mukati mevhitamini C, iyo inobatsira kune immune system. Ndiyo zvakare cog huru mubasa rema enzymes ane chekuita nekugadzirwa kweoxytocin - imwe yevatatu. mafaro hormone. Kushandiswa kwezuva nezuva kwe1-2 kiwis kuchakupa simba uye kugadzirisa mafungiro ako.
3. Nzungu dzeMacadamia
Sweetish macadamia nuts inzvimbo yakanaka yevhitamini B. Ivo vanoita kuti metabolic process, inovandudza kushanda kwetsinga uye immune system, uye inosimudzira kugadzirwa kwesimba. Mukuwedzera kune B mavhitaminzi, macadamia nut yakapfuma mufiber. Inenge 7% yezvokudya zvezuva nezuva zvinogona kuwanikwa kubva mairi, zvinoreva kuti iwe unogona kuchengetedza kupiwa kwesimba uye simba kwenguva yakareba.
4. Zvokudya zvegungwa
Avo vanogara vachidya zvokudya zvomugungwa kashoma kuti vatambure kusava nehanya, kuora mwoyo uye kurasikirwa nehupenyu. Izvi zvinodaro nekuti chikafu chemugungwa chine omega-3 fatty acids, vhitamini B12 uye tyrosine. Kutenda kune tyrosine uye zvinobva kwayo, dopamine uye norepinephrine inogadzirwa mumuviri, iyo inobatsira kurwisa kushushikana. Uye vhitamini B12 uye omega-3 inobatanidzwa mukuumbwa kwe serotonin - iyo hormone yekufara, inovandudza mafungiro, kurara uye ndangariro.
5. Avocado
Avocados ane huwandu hwakawanda hwefolic acid, iyo inoderedza njodzi yekuora mwoyo. Kuwedzera avocados kune kudya kune mhedzisiro yakanaka pane hutano. Zvinhu zvinobatsira izvo muchero wakasvibira uyu wakapfuma mukuvandudza chiyeuchidzo uye kutenderera kweropa, zvinobatsira kurwisa kushushikana, kuderedza kuneta uye kutsamwa. Nekuti maavocado ane mafuta ane hutano, unogara wakaguta uye uine simba kwenguva refu.
Iri harisi rondedzero chaiyo yezvigadzirwa zvekuwedzera chiitiko, hunhu uye simba. Kudya kwaunoita kuti uzvipe simba kunofanira kunge kwakasiyana. Saka iwe unogona kuwana humwe hutano uye kuchengetedza chiyero pakati pemaminerari uye zvakakosha zvinhu.
Wedzera zvikafu zvakapfuma mumafuta ane hutano, fiber uye mapuroteni kumenyu yako, asi usakanganwa nezve inononoka makhahydrates uye mavhitamini. Zvese izvi mune yakaoma zvinozoita mashiripiti potion yekuchengetedza simba chero nguva yegore.