Kazhinji tinokoshesa muriwo muchena. Pasinei nokushayikwa kwepigment, miriwo ine ruvara ruchena ine zvakawanda zvinovaka muviri zvakadai sevhitamini B, vhitamini C, potassium, magnesium, uye selenium. Mumiriwo michena, iwe uchawanawo immune-boosting phytonutrients inotidzivirira kubva kuzvirwere.
Saka, ndeipi miriwo yatiri kutaura nezvayo: - cauliflower - garlic - kohlrabi - hanyanisi - parsnips - turnips - machampignons ane sulforaphane, sulfur compound inouraya cancer stem cells. Kuti usarudze musoro wemhando yeholiflower, zvakakwana kuterera kune inflorescences - havafanirwe kunge vane yellow spots. Chiratidzo chechipiri chehutano chitsva, chakajeka, mashizha akasvibirira, izvo, nenzira, zvinodyiwa uye zvichava kuwedzera kwakanaka kune soup. , kusanganisira champignons, inokanganisa zviri mukati me lipids uye glucose muropa, kudzora uremu uye kusadzivirirwa, kupa muviri muviri nezvinovaka muviri uye antioxidants. Kuwedzera howa pakudya kwako kwemuriwo kuchabatsira hutano hwako. Maererano neongororo yakaitwa neCenters for Disease Control and Prevention muChina, vanhu vanodya mukaka wakabikwa kanokwana kaviri pasvondo vane mukana we2% wakaderera wekuita cancer yemapapu. Kana iwe usingadi garlic yakasvibirira, inobvumirwa kuipisa pamhepo yakadzika (kupisa kwepamusoro kunobvisa zvimwe zvezvinhu zvinobatsira).