Mukati
- Chii chinogona kutsiva chingwa pachikafu
- Chingwa chakazara chezviyo chiri kukunda sei kurwa kwehutano uye kuonda?
- Chii chinogona kugadzirwa kubva kuzere zviyo crisps, ruzivo rwevekudya blogger.
- Chickpea hummus kubva kuna Alina bez_moloka
- Ingredients:
- Kugadzirira:
- PP makeke Anthill kubva kuna Elena Solar
- Kwemakeke mashanu isu tinoda:
- Kugadzirira:
- Recipe yekeke rakakurisa uye rekudya kubva kuna Lena IIIgoddessIII
- Ingredients:
- Kugadzirira:
Kuchengeta hutano hwako uye chimiro hachisi iro rakaoma basa kana iwe uchifarira tekinoroji yazvino. Isu tave kutaura nezve izvo zvinokutendera iwe kuti uzere zviyo zvingwa zvinyatsonaka uye zvine hutano.
Chii chinogona kutsiva chingwa pachikafu
"Chiremba, ndinoziva kuti handikwanise kudya chingwa, asi chii chingachitsiva?" - endocrinologist, nyanzvi yezvokudya Olga Pavlova anowanzonzwa mubvunzo uyu kubva kuvarwere. Anopa mhinduro kwazviri mune izvi zvinhu: isu tichataura nezve chingwa uye nezvimwe zvacho.
Chido chekudzikisa huremu, chirwere cheshuga mellitus, gluten uye kusagadzikana kwembiriso ndizvo zvikonzero zvikuru zvinoita kuti vazhinji vabvise zvachose chingwa kubva kuchikafu.
Kusarudza chikafu chakakodzera kuchengetedza chimiro chakaonda uye kugara zvakanaka, isu tinowanzo bvisa zvachose zvinhu zvakabikwa kubva mukudya nekuda kwehuwandu hwekoriori - chidimbu chidiki chechingwa chena chinorema magiramu makumi maviri nemashanu chine 25 kcal, uye huwandu hwakawanda hwezvinhu zvinovaka muviri inomiririrwa nemahydrohydrate akakurumidza. izvo zvinopa kusimuka kune spike muropa shuga, zvinotungamira mukuwedzera kuburitswa kwe insulin uye zvinogona kubatsira mukusimudzira kweiyo insulin kuramba, mhando 65 chirwere cheshuga uye kufutisa.
Nehurombo, grey chingwa (2 mhando) iri zvakare yakakwira-koriori: 1 chidimbu chinorema 25 gramu chine 57 kcal uye huwandu hwakawanda hwe makabhohaidhiretsi, uye kashoma kuti chero munhu azvisunge pachidimbu chimwe chechingwa.
Iwe hautombofaniri kutaura nezve njodzi dzeguten nembiriso, kukanganisa kwavo ura uye mamiriro ekudzivirira anokurukurwa kwese kwese.
Kana munhu achida miriwo mitsva, asingatambure nechirwere chisingaperi chekurwara nepachembere, umo zvinopesana, chingwa chinogona kutsiviwa necucumber nyowani, tomato, bhero mhiripiri.
Kana kutsiva chingwa nemiriwo mitsva zvisingagamuchirwe chero chikonzero, ipapo zviyo zvakakwana zviyo zvichava imwe nzira.
Chingwa chakazara chezviyo chiri kukunda sei kurwa kwehutano uye kuonda?
Kutanga, zvingwa zvakaderera mumakoriori: Chingwa chimwe chine 15-30 kcal (paavhareji, kakapetwa kaviri kcal kupfuura 2 slice yechingwa).
Chechipiri, yemhando yepamusoro crispbreads (ini ndinosarudza Dr. Korner zvingwa zvekumba, zvinotenderwa neResearch Institute yeNutrition yeRussia Academy yeMedical Sciences uye vane chinzvimbo che "chikafu chekudya") chine huwandu hwakawanda hwefibre, iyo inononoka kunonoka kwemakabohydrate kubva muchingwa, iyo ine inobatsira pashuga yeropa njodzi yekukura kufutisa uye chirwere cheshuga; zvakare fiber inogadzirisa basa remudumbu uye inobatsira kubvisa chepfu uye chepfu kubva mumuviri.
Chechitatu, muzvingwa zvezviyo zvose hazvina mbiriso uye zvimwe zvigadzirwa zvekuvirisa, izvo zvinovandudza kushanda kwegumbo remimba.
Chechina, Mhando zhinji dzechingwa chezviyo chakazara chine gluten-isina (Ed., Dr. Korner ane gumi marudzi echingwa kubva pamutsetse mukuru usina gluten. Izvi zvinosimbiswa nechiratidzo chekuyambuka kunze spikelet nechiratidzo chenhamba yechitupa pane kurongedza kwezvingwa. Zvinogoneka kushandisa chiratidzo ichi chete mushure mekunge bhizinesi raongororwa neSangano reEuropean Societies for Celiac Diseases uye zvigadzirwa zvakaongororwa gluten nerabhoritari ine mukurumbira pasi rose.). Naizvozvo, chigadzirwa chekudya chakadai chine pundutso mukushanda kwematumbo uye immune system uye inogona kudyiwa nevanhu vane chirwere chechiliac uye zvekudya zvekudya.
Chechipiri, Chingwa chine mavhitaminzi B1, B2, B6, PP, folic acid, zvine 100% chete zvigadzirwa, asi zvinodzivirira uye zvinowedzera zvinonhuwira (pamwe nezvinonhuwira zvemavara nemavara) hazvipo.
Ichi ndicho chikonzero crisps yakazara yezviyo inogona kushandiswa zvakachengetedzeka senzira yakanaka pane chingwa. Kwekudya kumwe isu tinodya 1-2 zvingwa, izvi zvakakwana. Asi izvo zvisingafanire kuganhurirwa ndiko kufunga kwako kwekufungidzira Iwe unogona kugadzira akasiyana akasiyana sandwiches, madhiri uye nezvimwe nechakazara zviyo zvingwa! Uye zvinonyanya kukosha, hazvizove zvinonaka chete, asi zvakare chikafu chinonaka.
Nenzira, vakakurumbira mabloggi ezvikafu vaive nechokwadi cheizvi, uye ikozvino vanogovana zvavo mabikirwo newe.
Chii chinogona kugadzirwa kubva kuzere zviyo crisps, ruzivo rwevekudya blogger.
Chickpea hummus kubva kuna Alina bez_moloka
Ingredients:
- Dr. Korner Gluten Mahara Square Chingwa;
- 3 maspuni eesame peta (Tkhina);
- 2-3 mashupuni emafuta emuorivhi;
- 300 gramu emakedheni kana magiramu mazana maviri ehuku mbishi;
- 50 ml mvura (kana mvura kubva kuputi);
- 5 mavhavha egariki;
- 2 tsp kumini kumini;
- 2 tsp pasi coriander;
- 1 tbsp. ndimu muto;
- 0,5 tsp munyu.
Kugadzirira:
- Zadzai nhokwe nemvura kuitira kuti mvura iwedzere zvakapetwa katatu kupfuura nhingi uye osara kwemaawa gumi nemaviri. Munguva ino, nhokwe dzichazvimba zvakanaka. Isu tinodurura mvura uye tinotumira iyo pani, izadze nemvura inotonhorera zvigunwe zviviri pamusoro pembesa uye kubika pasi pechivharo kwemaawa maviri.
- Gaya nhokwe kusvika wakachena, zvishoma nezvishoma uchiwedzera 50 ml yemvura.
- Pisa gariki nezvinonhuwira mugango rekutsvaira, wedzera mafuta omuorivhi.
- Isu tinotumira mafuta anonhuwirira kune nhokwe uye tinorova mushe zvekare.
- Wedzera tahini uye muto wemonimu, rova.
- Tora Dr. Korner chingwa, uzadze nehummus, unakirwe!
PP makeke Anthill kubva kuna Elena Solar
Kwemakeke mashanu isu tinoda:
- 6 zvingwa zve caramel Dr. Kona;
- 50 gr. uchi;
- 50 gr. nzungu ruomba;
- chipunu chemukaka (ndine maarumondi);
- 2 makwere echokoreti yakasviba.
Kugadzirira:
- Bvarura makona kuita zvidimbu zvidiki.
- Muchopu, dziisa huchi zvishoma pamwe nepasta uye mukaka.
- Dururira makona mumusanganiswa unodziya uye unomhanyisa ipapo.
- Shandisa muffin matini ekuveza makeke.
- Sungunusa chokoreti mumvura yekushambidza uye udururire pamusoro pekeke.
Recipe yekeke rakakurisa uye rekudya kubva kuna Lena IIIgoddessIII
Ingredients:
- 3 zvingwa zvaDr. Korner (Ndine cranberry);
- 180 g shuga;
- 1 bhanana.
Kugadzirira:
- Iroya kottage cheese nebhanana mu blender.
- Isu tinotora keke. Chingwa - kottage chizi kirimu - chingwa - kottage chizi kirimu - chingwa - kottage chizi kirimu. Isu tinozadza micheto nekirimu. Gadzira nema berries kana coconut kana zvichidikanwa.
- Isu tinotumira keke kune firiji yehusiku. Mangwanani tinonakidzwa nekudya kwekuseni kwakanaka.