Haisi chakavanzika chokuti shuga yakachena yakanatswa inokuvadza kupfuura kunaka kumuviri wedu. Shuga inodyisa zvirwere zviripo mumuviri uye inokonzera zvitsva. Muchinyorwa chino, isu tinokurudzira kufunga akati wandei anotsiva echisikigo, ayo achave anobatsira, hongu, nekushandisa zvine mwero. Uchi hunotsiva huchi hwehuga hwakanatswa. Inosimbisa mwoyo, inodzivirira dzihwa, kukosora uye inochenesa ropa. Kuve chigadzirwa chealkaline, uchi hahuna acidify uye haubatsiri pakuumbwa kwemagasi. Kune vanhu vane high blood pressure, huchi hunokurudzirwa nokuti acetylcholine iri mariri inokurudzira kuyerera kweropa kumwoyo. Misi ndiyo yakanakisa sosi ye potassium, iron uye B mavhitaminzi, pamwe nefiber. Kune avo vanofarira kutapira chikafu chavo neshuga, ingowedzera mamwe mazambiringa akaomeswa nguva inotevera. Muto uye muchero wakaomeswa unotapira une zvese zvinovaka muviri zvemazambiringa. Kana uine matambudziko ekugaya, edza maonde akaomeswa. Inobatsirawo kune avo vanotambura neasthma uye chisingaperi chikosoro, sezvo inobvisa mucus. Prunes ine yakaderera glycemic index uye yakapfuma mufiber, inosimudzira hutano hwekudya. Zvibereko zvakaomeswa zvakakodzera kutsiva shuga. Usati washandisa, zvinokurudzirwa kuvanyudza kwemaawa akawanda. Kunyange zvazvo shuga chena ichigadzirwa kubva munzimbe, nzira yekuchenesa inobvisa zvakawanda zvinobatsira zvekudya. Muto wenzimbe une mavhitamini B neC, akapfuma mumunyu we organic we calcium, iron uye manganese. Ichi chinwiwa chinozorodza chinokurudzirwa kune vanhu vanotambura neanemia uye jaundice. Inowanzonzi shuga yemishonga, inobatsira pamatambudziko akadai sechikosoro, kuvimbiswa, uye kusadya. Yakapfuma mune yakakwira mineral content. Shuga yemuchindwe isina kucheneswa zvichida ndiyo inotsiva shuga. Inowanikwa muhupfu, yakasimba uye fomu yemvura. Chirimwa chekuSouth America chinozivikanwa nekugona kuderedza BP, kuderedza gasi uye gastric acidity. Stevia yakaderera mumacalorie uye inokurudzirwa zvakanyanya sekutapira kune vane chirwere cheshuga.
2022-11-11