Vakadzi vechiJapan vane rekodhi yepasi rose yehupenyu hunotarisirwa. Zvakavanzika zvavo ndezvipi? Kune akawanda maitiro akanaka anogona kuiswa muhupenyu hwedu hwezuva nezuva.

1. Mutambo wekubvisa kushushikana

Tinozviziva, asi dzimwe nguva tinonetseka kuzvishandisa muupenyu hwedu hwemazuva ose. Iyo purogiramu yakazara, haisi nyore kuwedzera bhokisi remitambo. Zvakanaka, iwe unofanirwa kuziva, zvisinei, kuti pasina mubvunzo chinhu chakakosha mukuchengetedza hutano hwakanaka hweshamwari dzedu dzeJapan.

Mutambo, chero zvingave, unotisunungura kubva mukushungurudzika kunokurudzira kufutisa, kukura kwezvimwe zvirwere uye kukwegura kusati kwasvika kwemuviri. Chengetedza zviri nyore nzira yeJapan: tambanudza zuva rega rega kuti urambe uri mudiki uye uchichinjika, kufamba, kuchovha bhasikoro, tai chi kana kufungisisa (relaxation therapy, yoga, nezvimwewo) zvakanakisa.

2. Hapana frying pandiro dzedu

Ndiudze zvaunodya, ini ndichakuudza kuti uchagara kwenguva yakareba sei! Chirevo chacho chinodzokororwa zvechokwadi asi chinotibvumira kunzwisisa zviri nani migumisiro yezvokudya zvezuva nezuva pamuviri wedu. Kudya kweJapan, sezvatinoziva, kwakaringana kune hutano, asi rinombosanganisirei chaizvoizvo? Vakadzi vechiJapan vanogara sei vakaonda kwenguva yakareba kudaro?

Kana kuwandisa kunokonzera zvirwere zvakawanda muWestern Europe, ziva pamusoro pezvose muJapan, hapana zvokudya zvakakangwa. Ikoko tinoda tii yegirinhi, mupunga wakabikwa, muto, tofu, gariki itsva, sora regungwa, omelet, chimedu chehove. THEZvokudya zvinonyudzwa uye zvakabikwa mumafuta hazvina kunaka kumuviri, saka tinofanira kudzidza kuita pasina iyo uye kushandura nzira yekubika: kupisa kana kuti zvishoma zvakakanyiwa zvakakwana!

3. Hove uye hove dzakawanda

MuJapan, tinowanzodya hove, tisingatauri zuva nezuva uye dzimwe nguva kakawanda pazuva. Vanozvifarira uye vanodya chikamu che10% chehove dzepasi rose ivo vachimiririra 2% chete yehuwandu hwevanhu. Uye hove, kunyanya hove dzomugungwa, dzakanakisisa pakuchengetedza chimiro nekuda kwekugovera kwayo calcium, phosphorus, iron, mhangura, selenium, uye iodine - chinhu chinokosha chehupenyu hwose.

4. Zvokudya zvemangwanani zvaMambo

Isu tinowanzo kutaura nezve nzvimbo yemangwanani inofanira kutora muzuva redu. MuJapan, ichokwadi: kudya kwemangwanani ndiko kudya kwakakwana. Chenjera kuti usazvinyime chingwa chichena, chitubu che gluten, uye saka cheshuga !

Isu tinofarira zviyo (zvichida organic), michero yakaomeswa (mazambiringa akaomeswa, maonde, misi), nzungu, sosi yecalcium uye antioxidants (walnuts, macadamia nzungu, pecans, pistachios, maamondi, hazelnuts, plain cashews), mazai, chizi (mbudzi kana gwai) uye michero mitsva yekutsenga pane muto kuti ufarire kunyanya mupiro wemafiber akakosha pakufamba kwematumbo uye hutano hwekugaya.

5. Iti kumira kune shuga

MuJapan, kubva paudiki, vana vanoitwa kuti vazive kukosha kwekudya shuga shoma: zvihwitsi zvishoma, zvinwiwa zvishoma. Zviripachena, muFrance, isu tiri madzimambo epastry uye viennoiserie uye zvakanaka chaizvo! Asi pazviyero uye cheki yehutano, shuga inokonzera kukanganisa uye inobatsira mukukura kwezvirwere zvakawanda zvakadai kufutisa, chirwere cheshuga, chirwere chemwoyo uye kenza. 

Tiri kukanganwa zvinotapira here? MuJapan, tinozvipa pachedu chikamu chidiki chedhizeti uye hatidyi chikafu chekudya. Chingwa chichena (chinobva gluten uye shuga sezvataurwa pamusoro) chinotsiviwa nemupunga unodyiwa kwemangwanani, masikati, sekuwedzera, tsigiro yendiro, nezvimwe. Inopa muviri, isina shuga uye isina mafuta, inobatsira kudzivirira zvishuwo uye 10-awa yekuzorora yakagadzirwa nechokoreti maba...

Maylis Choné

Verenga zvakare Pamusoro 10 hutano mabhenefiti eAsia chikafu