Wedzera broccoli kumenyu yako, iyi muriwo inodzivirira kubva kune akawanda marudzi egomarara. tsananguro
Broccoli ndiye "mambo" wemhuri yemuchinjikwa. Muriwo uyu unoita semuti mudiki.
Mhando dzakasiyana dze broccoli dzinosiyana mukunaka uye magadzirirwo, uye dzakapfava, dzine tambo, uye dzakaomarara. Kunyange ruvara rwakasiyana kubva kugirinhi kusvika kupepuru. Muriwo uyu une zvakawanda zvinovaka muviri, phytonutrients uye antioxidants. Iyo zvakare inotariswa zvakanyanya nekuda kweiyo yakasimba antiviral, anti-ulcer, uye anti-gomarara zvivakwa.
Kukosha kwehutano
Broccoli yakasarudzika yekurwisa chirwere. Muriwo uyu une akawanda akasiyana ane simba antioxidants akadai sequercetin, glutathione, beta-carotene, indoles, vhitamini C, lutein, uye sulforaphane. Aya maantioxidant akawanda anoita kuti broccoli ive chikafu chakanaka kune avo vari kurwisa gomarara, kunyanya rezamu, remuromo wechibereko, reprostate, colon nekenza yemapapu.
Muriwo uyu wakanaka wakaderera mumakoriyumu uye une mavhitamini A, C, K, B 6 uye E, pamwe necalcium, folic acid, phosphorus, potassium uye magnesium. Kubatsirwa kwehutano
Iyo phytonutrients uye antioxidants inowanikwa mu broccoli inosimudzira maitiro edu ekudzivirira uye inomutsa kugadzirwa kwemasoja ekudzivirira chirwere kurwisa cancer.
Utano hwemapfupa. Kapu ye broccoli muto pazuva ichatipa calcium yatinoda kuvaka mapfupa akasimba. Izvi zviri nani kupfuura kunwa mukaka wemhou, une mafuta akazara uye usina hutano hwe broccoli.
Kudzivirirwa kwekuremara kwekuzvarwa. Mishonga yeAntioxidant inodzivirira urume uye inodzivirira kukuvadzwa kwemajini uye hurema hunogona kuitika mumwana.
Kenza yemazamu. Broccoli ine anti-estrogen makomisheni anozivikanwa seglucosinolates, ayo anonyanya kubatsira mukubvisa erogen yakawandisa inosangana negomarara rezamu.
Digestive system. Kufanana nemiriwo yese yecruciferous, broccoli inosimudzira hutano hwekoloni nekudzivirira kubva mukuzvimba uye cancer cancer.
Zvirwere zvemaziso. Iyo yakakwirira ye antioxidants mu broccoli inosimudzira hutano hwakanaka uye ndiyo yakanyanya kudzivirira pazvirwere zvemaziso. Lutein, iri mu broccoli, inonyanya kukosha kune zera-ane hukama macular degeneration.
The immune system. Hafu yegirazi ye broccoli muto pazuva ichakupa iwe yakawanda inokwana vhitamini C, iyo inobatsira kusimbisa immune system yako uye kurwisa zvirwere zvakawanda.
Kenza yeprostate. Indole-3-carbinol inowanikwa mu broccoli chinhu chinoshamisa chekurwisa cancer chinorwisa gomarara rezamu neprostate.
Leather. Iyo yakanyanya kuwanda ye sulforaphane mu broccoli inobatsira kuchenesa chiropa uye ganda, uye inodzivirira ganda kubva pamhedzisiro yekunyanya kuratidzwa nezuva.
Matambudziko emudumbu. Iyo yakakwira ye sulforaphane mu broccoli inogona kubatsira muviri kubvisa iwo mabhakitiriya anokonzeresa maronda mazhinji emaronda. Ichi chinhu chinobatsirawo nemamwe matambudziko emudumbu akadai segastritis uye esophagitis.
Tumors. Sulforaphane inowanikwa mune yakanyanya kuwanda mu broccoli uye inosimudzira kugadzirwa kwemuviri kwe detoxifying enzymes inoderedza bundu saizi.
Tips
Paunenge uchitenga broccoli, sarudza miriwo ine ruvara rwegirini ine madzinde akasimba. Chengetedza broccoli muhombodo yepurasitiki yakazaruka mufiriji kwemazuva mana. Unogona kusanganisa muto we broccoli nekaroti muto uye muto weapuro wegirini kuti unakidze. Mbishi broccoli muto ndiyo ine hutano. Broccoli inogona kubikwa uye nekukurumidza kubikwa.