Kubata pamuviri kunowanzova mutsara unofadza kuna amai vachazova, asi zvakadaro inoramba iri nguva yekuchinja kwakadzama kwemuviri nepfungwa, dzimwe nguva manyuko ekushushikana.

Panguva yekuzvitakura, zvinogona kukonzera kushungurudzika kune zvakawanda uye zvakasiyana-siyana, uye zvechokwadi maitiro akasiyana zvichienderana nemangwana amai, unhu hwavo, nhoroondo yavo yepedyo, mararamiro avo, mamiriro ezvinhu epamuviri, nezvimwewo. kushushikana kwazvino kwehupenyu hwezuva nezuva, kushushikana kwakanyanya (kufirwa, kurambana kana kuparadzana, kurasikirwa nebasa, mamiriro ehondo, nezvimwewo), pane zvinhu zvakasiyana-siyana zvinogara pamuviri:

• njodzi yekuparara kwepamuviri, chaiyo mukutanga trimester yepamuviri. Kushushikana uku kwekubvisa pamuviri kuchanyanya kutaurwa kana amai vanozove vatova nemumwe panguva yekuzvitakura yapfuura, kana kunyange akati wandei;
• zvirwere zvepamuviri (kusvotwa, acid reflux, kurwadziwa kwemusana, kusagadzikana), kunze kwekusagadzikana kwemuviri kwavanokonzera, kunogona kunetesa amai vanozove;
• pamuviri panowanikwa neART, inowanzotsanangurwa se "yakakosha";
• kushushikana kubasa, kutya kuzivisa mukuru wake nezvenhumbu yako, kutadza kudzoka kubasa kana achinge adzoka kubva kuzororo rekusununguka ichokwadi kune vakadzi vakawanda vane pamuviri vanoshanda;
• nzira yekufambisa, kunyanya kana yakareba, kana mumamiriro ezvinhu akaoma (kutya kusvotwa mukutakura vanhu, kutya kushaya chigaro, nezvimwewo):
• kuongororwa kwechiremba kunoitwa mukati megadziriro yekuongorora kwepamuviri, kutya kwekuwanikwa kwedambudziko mucheche; kuzvidya mwoyo kwekumirira kana kukanganisa kunofungidzirwa;
• kutya kuzvara, kutya kusakwanisa kuziva zviratidzo zvebasa. Kutya uku kuchave kwakanyanya kana kuzvara kwekare kwakaoma, kana cesarean yaifanira kuitwa, kana kupona kwemwana kwakatyisidzirwa, nezvimwe;
• kurwadziwa netarisiro yebasa idzva raamai kana totaura nezvemwana wokutanga. Kana zvasvika kune yechipiri, funganya pamusoro pekuita kwemukuru, kutya kushaya nguva yakakwana yekuzvipira kwaari, etc. Kubata pamuviri zvirokwazvo inguva yekurongeka kwepfungwa kwakadzama iyo inobvumira vakadzi kuzvigadzirira ivo pachavo, mupfungwa, nokuda kwebasa ravo remangwana. saamai. Asi kukura kwepfungwa uku kunogona kumuka zvakare kutya kwakavigwa uye kuzvidya mwoyo kwakabatana nenhoroondo yepedyo yemukadzi wega wega, kuhukama hwake naamai vake, nevanin'ina vake nehanzvadzi, uye dzimwe nguva kunyange kushungurudzika kunowanikwa muhuduku. 'kusaziva kwaive kusvika panguva iyoyo "kwadzimwa".

Izvi zvakasiyana zvinogona kukonzeresa kushushikana, iro rondedzero iri kure nekureba, zvinosvika pakukanganisa amai-kuve-kuti mhirizhonga yehomoni yepamuviri yatoita kuti iite kushushikana, manzwiro akadzika ganda uye kushanduka-shanduka. Iko kusaenzana kwehomoni nekuda kwekuchinja uye kupindirana kwehomoni dzakasiyana-siyana dzepamuviri pakati pavo (progesterone, estrogens, prolactin, nezvimwewo) zvechokwadi inokurudzira imwe hyperemotivity muna amai vane pamuviri.

Ongororo dzakawanda dzinoratidza kukuvadza kwekutambudzika kweamai pakufambira mberi kwakanaka kwepamuviri uye hutano hwemwana asati aberekwa.

Manjodzi kuna amai

Basa rekushungurudzika mukuwedzera njodzi yekuberekwa kusati kwasvika ndechimwe chezvinyorwa zvesayenzi. Nzira dzinoverengeka dzinobatanidzwa. Imwe inobata CRH, neuropeptide inobatanidzwa mukutanga kwezvibvumirano. Zvisinei, zvidzidzo zvakawanda zvakaratidza kuti kushungurudzika kweamai kunobatanidzwa nekuwedzera kwemazinga eCRH. Imwe nzira inogoneka: kushushikana kwakanyanya kunogona zvakare kukonzeresa kutapukirwa iyo, pachayo, inowedzera kugadzirwa kwemacytokines, anozivikanwa kuve mavector ekusununguka nguva isati yakwana (1).

Ngozi kumwana

Chidzidzo cheItaly (2) chinosanganisira vana vanopfuura 3 chakaratidza kuti njodzi yeasthma, allergic rhinitis kana eczema yakanga yakakwirira zvikuru (800 times) muvana vakaratidzirwa kushushikana kweamai. in utero (amai vakafirwa, kuparadzana kana kurambana, kana kurasikirwa nebasa panguva yekuzvitakura) pane vamwe vana.

Chidzidzo chidiki cheGerman (3) chakasimbisa kuti kana paine kushushikana kwenguva refu kweamai panguva yechipiri trimester yekuzvitakura, iyo placenta yakavanzwa, mukupindura secretion ye cortisol (iyo stress hormone), corticoliberin. Zvisinei, chinhu ichi chinogona kukanganisa kukura nekukura kwemwana. Kushungurudzika kwekamwe chete kwaisazoita izvi.

Pamusoro pezvose, haisi nyaya yekuita kuti vanaamai vemangwana vanzwe vaine mhosva nekuda kwekunetseka uku kwavanenge vari ivo vanobatwa zvakanyanya kupfuura mutoro, asi yekuona izvi zvinoshungurudza mamiriro nekukurumidza uye nekuvapa rutsigiro. Ichi ndicho chinangwa chikuru chebvunzurudzo yepamberi yemwedzi wechina. Kana panguva yebvunzurudzo iyi, nyamukuta anoona chiitiko chinoshungurudza (nekuda kwemamiriro ekushanda, imwe nhoroondo yezvekuzvara kana yepfungwa yaamai, mamiriro evaviri, mamiriro avo emari, nezvimwewo) kana imwe fragility muvakadzi vane pamuviri, kunyatsotevera. inogona kupihwa. Dzimwe nguva kutaura uye kuteerera zvinogona kukwana kunyaradza mamiriro ezvinhu aya anonetsa.

Zororo rakakoshawo kuti urarame zviri nani nhumbu yako uye kugadzirisa zvakasiyana siyana zvekushushikana. Zvechokwadi, pamuviri haisi chirwere, asi inoramba iri nguva yekuchinja kwakadzama kwemuviri uye kwepfungwa, iyo inogona kubereka zvimwe kuzvidya mwoyo uye kunetseka muna amai. Zvakakosha kutora nguva yekugara, "kurerutsa", kuti udzoke zvakare iwe nemwana wako.

Kudya kwakadzikama kunobatsirawo mukugadzirisa kushushikana. Amai vachazokoshesa kudya kwavo magnesium (muBrazil nzungu, maarumondi, cashews, bhinzi chena, mamwe mvura ine mineralized, sipinachi, nyemba, nezvimwewo) iyo anti-stress mineral par excellence. Kuti udzivise kushanduka kweshuga yeropa, iyo inokurudzira simba rakaderera uye tsika, zvakakosha kuisa pfungwa pazvokudya zvine zvishoma kana zvepakati glycemic index.

Muitiro wenguva dzose wekuita basa remuviri rinoenderana nepamuviri (kufamba, kushambira, gymnastics yakapfava) inokoshawo kujekesa pfungwa, uye nokudaro kutora danho shure mukutarisana nemamiriro akasiyana-siyana anoshungurudza. Padanho remahomoni, kuita zvemuviri kunotanga kuburitswa kwe endorphin, anti-stress hormone.

Prenatal yoga inonyanya kukodzera vanaamai vakamanikidzwa. Iro basa rekufema (pranayama) rakabatana neakasiyana masisitimu (asanas), rinobvumira kudzika kwemuviri kuzorora uye kuzorodza pfungwa. Prenatal yoga inozobatsirawo amai vanenge vachizova kuti vajairane nekuchinja kwakasiyana-siyana mumuviri wavo, uye nekudaro kudzikisira zvimwe zvirwere zvepamuviri izvo zvinogona kuwedzera kushushikana.

Mamwe maitiro ekuzorora anobatsirawo muchiitiko chekushushikana: sophrology, hypnosis, kufungisisa kwepfungwa semuenzaniso.

Pakupedzisira, fungawo nezveimwe nzira yekurapa:

• mishonga yeHomeopathic inowanzoshandiswa kurwisana nekushungurudzika, kutya, kusagadzikana kwekurara kunogona kushandiswa panguva yekuzvitakura. Tsvaga mazano kubva kumushonga wako wemishonga;
• mumishonga yemishonga, kubva kune yechipiri trimester yepamuviri, zvinokwanisika kutora infusions yeRoma chamomile, muti weorenji, lime blossom uye / kana lemon verbena (4);
• acupuncture inogona kuratidza mibairo yakanaka pakurwisa kushushikana uye kusagadzikana kwekurara panguva yekuzvitakura. Bvunza chiremba acupuncture kana nyamukuta ane obstetric acupuncture IUD.