5 zvirimwa kuti uwanezve simba

5 zvirimwa kuti uwanezve simba

5 zvirimwa kuti uwanezve simba
Kushushikana, kurwara kana kuderera kwechinguva muchimiro, mamiriro ezvinhu dzimwe nguva anoita kuti zvive zvakakosha kuti uzvipe iwe kukurudzira. Tsvaga zvidyarwa zvishanu zvinobatsira kuwanazve simba.

Ginseng kurwisa kuneta

Ginseng chirimwa chemishonga chine mukurumbira muAsia uye chinozivikanwa nekukurudzira kwacho, kusanganisira kusimudzira simba remuviri.1.

Chidzidzo chakaitwa muna 20132 muvanhu makumi mapfumbamwe (90 varume nevakadzi makumi matanhatu nevapfumbamwe) vane idiopathic hypersomnia, iyo inoratidzirwa nekunyanya kurara mukati mezuva uye dzimwe nguva husiku hurefu hwekurara. Varwere vakagamuchira 21 kana 69 g yedoro ginseng yakatorwa pazuva kana placebo kwemavhiki mana. Pakupera kwemavhiki mana, mhedzisiro yakaratidza kuti chete dosi ye1 g yedoro yakatorwa yeginseng inogona kuvandudza kuneta kunonzwa nevatori vechikamu, inofungidzirwa kushandisa yekuona analogue scale. Varwere vakagamuchira 2 g yedoro yeginseng pazuva vakaona mamiriro avo ekuneta achibva pa4/4 kusvika 2/2 pachiyero cheanalogue chinopesana kubva pa7,3 kusvika 10 kuboka re zvapupu. Zvinoenderana nebvunzo yakaitwa pamakonzo muna 4,41, iyo anti-kuneta zvimiro zveginseng zvingave nekuda kweiyo polysaccharide yemukati, uye zvakanyanya mu acidic polysaccharides.3, chimwe chezvinhu zvayo zvinoshanda.

Ginseng yaizoshandawo mukurwisa kuneta kwakabatana negomarara, sezvakakurudzirwa neongororo yakaitwa muna 2013.4 kunze kwe364 vakapinda. Mushure memavhiki masere ekurapwa, mibvunzo yakaratidza kuti vatori vechikamu vakagamuchira 8 g yeginseng pazuva vakanga vasina kunyanya kuneta kupfuura avo vakatora placebo. Hapana mhedzisiro chaiyo yakataurwa muchidzidzo.

Ginseng saka inokurudzirwa mumamiriro ekuneta kusingaperi uye inogona kushandiswa seamai tincture, decoction yemidzi yakaomeswa kana seyakagadziriswa yakatorwa.

Sources

Wang J. Panax ginseng CA Meyer: a randomized, double-blind, placebo-controlled controlled trial, PLoS One, 2010 Wang J, Sun C, Zheng Y, et al., Iyo inoshanda nzira yepolysaccharides kubva kuPanax ginseng pane chisingaperi kuneta chirwere, Arch Pharm. Res, 2013 Barton DL, Liu H, Dakhil SR, et al., Wisconsin Ginseng (Panax quinquefolius) kuvandudza kuneta kwakabatana nekenza: muedzo wakasarudzika, wakapetwa kaviri-mapofu, N2014C07, J Natl Cancer Inst, 2

Leave a Reply