Aberrant hurumende nevamwe
Hutongi hweScarsdale
Prince : Chinangwa chekudya kweScarsdale ndechekudzikamisa macalorie ako ekudya kusvika ku800 kcal / zuva kuitira kuti udzike 15 kg mumazuva gumi nemashanu. Ichi chikafu chinosanganisira kubviswa kwemafuta uye shuga. Nyama, yakapfuma muprotein, inogona kudyiwa pamadiro pamwe chete nemagrapefruit, tii nemvura.
Kuongorora: le Scarsdale diet zvisingadzivisiki zvinotungamira mukurasikirwa kwehuremu kwenguva pfupi nekuda kwekuderera kwayo kwekoriori yekudya. Zvakakosha kuziva kuti chikamu chekurasikirwa uku kunokonzerwa nekurasikirwa kwemvura. Kuchengeta mapaundi akarasika munguva yepakati uye kwenguva refu zvakare kwakaoma kuve nechokwadi uye njodzi yekushaikwa ndeyechokwadi. Izvi a kudya zvisina mwero kunyange ine ngozi, iyo isingabatsire kuhutano hwevanhu kuburikidza nekuziva uye zvishoma nezvishoma kuchinja kwekudya kune utano. |