Mukati
Kunyangwe avo vasingadi mukaka mutsva havafanire kuregeredza chikafu chavo chemukaka zvigadzirwa. Zvigadzirwa zvemukaka zvakapfuma mune mabhakitiriya anobatsira anowedzera zvakanyanya kunaka kwehupenyu hwedu, anodzoreredza microflora, uye anowedzera hutachiona. Chii chaunoda kuziva nezvekefir, yogurt, cottage cheese?
Kazhinji - hutano
Zvigadzirwa zvemukaka zvine zvakawanda zvinobatsira zvinhu. Iyo carboxylic acid inosanganisirwa mukuumbwa inovandudza basa remudumbu turakiti. Mavhitaminzi A, B, D, uye zvicherwa zvinogadzirisa metabolism. Bifidobacteria, iyo inovirisa, inoburitsa yakakosha amino acids inoderedza cholesterol muropa.
Kubva pakuora mwoyo
Serotonin, iyo hormone yemufaro, inowanikwa mumatumbo emimba, uye naizvozvo yakakodzera microflora - kiyi yemafungiro ako akanaka. Zvigadzirwa zvemukaka zvine tryptophan, inodiwa pakuumbwa kwe serotonin. Saka imwe chete Kapu yeyoghuti pazuva inogona kuchengetedza microflora chiyero uye kubvisa zviratidzo zvekudzvinyirira kudzvinyirira.
Kuvandudza chimiro chemasero
Hutachiona huri muzvigadzirwa zvemukaka wakaviriswa hunoburitsa lactic acid. Iyewo, chinhu chekuvaka chemasero matsva. Lactic acid inouraya utachiona hunokanganisa muviri wemunhu uye inoburitsa ma enzymes anobatsira kugaya kweprotein.
Zvekuchaja zvakare
Cheese iprotein concentration, phosphorus, calcium, magnesium, vitamini A, E, P, uye V. curd Yakagadzirirwa nekuvirisa kwemukaka uye kuparadzaniswa kwevhavha kubva muserum. 10 tablespoons yekottage cheese inogona kutsiva kudya kwakakwana, kupa munhu simba rinodiwa, uye kudzvinyirira nzara.
Zvekudzivirira
Zvigadzirwa zvinobva pakuvirisa neLactobacillus acidophilus - rudzi rwebhakitiriya rine hupamhi hwehutachiona hwekuita. Sezvo majusi emudumbu haaparadzi rudzi urwu rwebhakitiriya, aigona kudzorera kurongeka, kupinda mumadhipatimendi ose egastrointestinal turakiti. Zvinwiwa zveAcidophilus zvine vhitamini B yakawanda, saka, inosimbisa zvakanyanya immune system.