Kubika zvakakosha
Nhau dzakanaka: tofu ndechimwe chezvikafu zviri nyore uye zvakasiyana-siyana kugadzira! Kunhuhwirira kwaro kunofamba zvakanaka nechero chinhu, uye mapuroteni ayo anoita kuti ive chikafu mumidziyo yakawanda yevegan uye yezvinomera.
Iwe uchawana akati wandei akasiyana densities e tofu muzvitoro. Soft tofu yakanakira soups, sekureva kwaSusan Westmoreland, mutungamiriri wezvekudya weGood Housekeeping Institute. “Tofu ine huremu huri pakati nepakati uye yakasimba yakanaka pakukangwa, kubika, uye kunyange kupenya,” anodaro.
Kushandura ichi chidhinha chichena cheprotein yakachena kuita kudya kwemanheru, zvakanaka kuziva maitiro mashoma.
Bvisa tofu. Tofu yakazara mumvura uye yakafanana nesiponji - kana ukasabvisa mvura yekare, haugone kupa tofu kunhuhwirira kutsva. Zviri nyore zvikuru, kunyange zvazvo zvinoda kurongerwa mberi.
1. Vhura pasuru ye tofu yakaoma, yakazara nemvura uye dhonza. Cheka tofu muzvidimbu. Iwe unofanirwa kuwana 4-6 zvidimbu.
2. Isa zvimedu zvetofu mumutsara mumwe chete pamapepa emapepa. Fukidza tofu nemamwe matauro emapepa uye woisa chero muchina pamusoro: gaba remarata kana bhuku rekubika. Asi usaisa uremu hwakawandisa pairi kuitira kuti usapwanya tofu.
3. Siya tofu kwemaminitsi makumi matatu, asi maawa mashomanana ari nani. Iwe unogona kuisiya zuva rose kana usiku hwose, ingoiisa mufiriji. Kana iwe uchikasira, dzvanya pasi paabs nemaoko ako kuderedza nguva kusvika kumaminitsi gumi nemashanu.
Mushure meizvi, unogona kubika tofu nenzira ipi zvayo yaunoda.
Marinate tofu. Pasina pickling, tofu haizove nekunaka. Kune akawanda ekubika marinating uye mazhinji acho ane mafuta. Asi zviri nani kuita marinate pasina kushandisa mafuta. Tofu ine mvura yakawanda, kunyange mushure mekumanikidzwa, uye mafuta nemvura hazvisanganisi. Kushandisa mafuta mu marinade kuchagadzira tsvina yemafuta pa tofu uye zvinonaka hazvizoiti. Nokudaro, shandura mafuta mu marinades nevhiniga, soy muto kana citrus juice. Edza nemaresiphi emarinade kuti uwane yako yaunofarira flavour.
Shandisa chibage. Ichapa tofu fantastically crispy crust uye zvakare kubatsira kuti isanamatira pani.
1. Ingomwaya iyo cornstarch usati waibva.
2. Kana kuisa marinated tofu muhomwe huru ye ziplock. Zvadaro wobva wawedzera hafu yekapu yezviyo starch, kuvhara uye kuzunungusa zvakanaka. Dhonza tofu mucolander pamusoro pekugezera kuti uzunze zvakanyanya. Zvadaro fry tofu.
Nzira dzekugadzirira
A tofu dish inogona kuva chero chinhu - inotapira, inonaka, inonhuwira. Chinhu chinonyanya kukosha kune tofu ndeyekudya kunopa bhinzi curd chero kunaka uye kunhuhwirira. Tofu inogona kuiswa munyu, yakabikwa, yakabikwa, inosvuta, inoshandiswa sekuzadza mapee, zvigadzirwa zvakakanyiwa, dumplings uye mapanike. Inogona kusanganiswa nemazambiringa akaomeswa, shuga kana jamu, unogona kuita cheesecakes, curd makeke uye sandwich pastes kubva mairi. Inounzwa mundiro muhuwandu hwe40 - 80% yezvimwe zvigadzirwa. Iputse kuita muto wechili - inonaka sechili, wosanganisa necocoa neshuga - uye ichava kuzadza keke rekoreti yakakora.
Mutemo mukuru wekugadzira tofu ndewekuti iyo yakareba iyo marinate, iyo yakawanda inonaka inonaka. Saka, kana iwe ukaisvina zvakanaka uye ukaisiya kuti ienderere kwemaawa akawanda kana usiku hwose, ipapo ndiro yako ichakufadza iwe. Marinated tofu inogona kushandiswa pachayo kana sechinhu chinoshandiswa mumasaladhi, pastas, stews, Asian noodles, soups, nezvimwewo. Heano mamwe eakajairika tofu marinades.
Marinated tofu ne ginger
Unofanira:
150 g tofu
3 - 4 tbsp. l. soy muto
4 cm ginger, yakagadzirwa zvakanaka
1 st. l. sesame kana mamwe mafuta emiriwo
Recipe:
1. Sanganisa soy muto, ginger uye tofu. Siya usiku hwose mufiriji.
2. Fry mumafuta kana stew nemafuta. Ready!
Marinated tofu nemuto wemonamu
Unofanira:
200 g tofu
1/4 girazi remuto wemuti
3 Art. L. soy muto
2 Art. l. mafuta omuorivhi
2 tsp chero musanganiswa wemishonga
1/2 maawa. L. mhiripiri yakasviba
Recipe:
1. Sanganisa muto weremoni, mhiripiri, soy muto, seasonings uye tofu. Siya kuti uite marinate usiku hwose. Iwe unogona zvakare kuedza kuwedzera mafuta emuorivhi zvakananga kune marinade.
2. Fry mumafuta kana stew nemafuta. Kana kuti kungodya chete kana mafuta akanga atova mu marinade.
Marinated Tofu neMaple Syrup
Unofanira:
275g tofu, yakachekwa
1/4 mukombe mvura
2 tablespoons tamari kana soy muto
1 tablespoon apple cider vhiniga
1 tablespoon maple syrup
1/8 teaspoon inopisa pasi pepper
1 awa. L. cornstarch
Recipe:
1. Sanganisa mvura, soy muto, vhiniga, manyuchi uye pepper. Wedzera diced tofu uye rega iite marinate nekuivhara mufiriji kwemaminitsi gumi nemashanu. Kana iwe ukairega ichiita marinate kwenguva yakareba, ichava nekunaka kwakanyanya.
2. Simbisa tofu, asi usarasa mvura yacho.
3. Simmer the tofu mupani kusvikira ndarama yakatsvuka. Iwe unogona kuwedzera mamwe mafuta emiriwo.
4. Sanganisa marinade mvura ne cornstarch. Dururira muto mupani wobika kusvikira wakora. Zvadaro sanganisa sosi yakagadzirwa uye tofu.
5. Shumira sezvaunoda nemashizha, saladi kana zviyo. Chengetedza zvakasara mumudziyo wakavharwa mufiriji kwemazuva mana kusvika mashanu.