Vazhinji vedu tichapedza maawa anopfuura 90000 tiri pabasa muhupenyu hwedu. Kuzvitarisira kunowanzomiswa kusvika kupera kwevhiki, mazororo, kana kuti zororo rega regore. Asi zvakadiniko kana tikagona kuvandudza kunaka kwoupenyu hwedu pasina kuzvitsausa timene pakunyora mumwe mushumo wokupedzisira? Uye zvakadini kana kuzvichengeta kwakabatsira veganism muhofisi yako?
Isu tese tinonzwisisa kuti 90000 maawa inguva yakakura. Hezvino zvimwe zvikonzero nei hofisi yako ichifanira kufunga nezve vegan Wellness chirongwa semukana wekugadzira yakanaka nzvimbo yebasa.
1. Vaunoshanda navo vachakwanisa kubvisa uremu hwakawandisa pamwe chete.
Kanganwa mutsara wekudya nekukurumidza panguva yekudya kwemasikati. Mahofisi anowanzo gadzirisa matambudziko ekurasikirwa, kunyanya pakutanga kwegore idzva, asi haawanzobatanidza chirongwa chekudya chekudyara. Zvichakadaro, ongororo ichangobva kuitwa neChiremba 'Committee for Responsible Medicine (KVOM) uye Government Employees' Insurance Company (GEICO) yakawana kuti kudya kudya kwemiriwo panguva yebasa kwakaita kuti vashandi veGEICO vanzwe vakasiyana zvachose mumuviri nepfungwa. Maererano nemigumisiro yekudzidza, vashandi vekambani vakakwanisa kuderedza uremu, iyo chiratidzo chakanaka chekuti shanduko shomanana muupenyu hwezuva nezuva inogona kukanganisa sei hutano hwedu. Vashandi vakarasikirwa neavhareji ye4-5 kg uye vakadzikisa mazinga avo echolesterol nemapoinzi gumi nematatu. Kushandisa fiber nemvura paunenge uri pakudya-based diet kunogonawo kukubatsira kuderedza uremu.
2. Zvakakupoteredza zvichawedzera kufara.
Hapana kuramba kuti mazinga esimba redu uye mafungiro anowanzosimuka patinonzwa zvakanaka uye miviri yedu iri muchimiro chakanaka. Wese munhu anoziva kuti zvingave zvisingafadzi sei kusangana nekuputsika mushure mechitatu masikati. Vatori vechikamu muchidzidzo cheCVOM vakashuma "kuwedzera kwekubudirira kwese uye kudzikiswa kwekunzwa kunetseka, kushushikana, uye kuneta." Izvi zvakakosha nekuti kurasikirwa kwechigadzirwa nekuda kwezviratidzo nemhedzisiro yekushushikana uye kuora mwoyo kunodhura makambani mabhiriyoni emadhora gore rega rega. Vanhu vanoenda vegan vanowanzo taura kunzwa kusimba, kusimudzwa, uye kunzwa kurerukirwa.
3. Veganism inogona kubatsira boka rose kuderedza BP.
Zvinofungidzirwa kuti 80% yevaAmerica vane makore makumi maviri kana kupfuura vane hypertension, izvo zvinoreva kuti nhamba huru yevanhu vari panjodzi yechirwere chemoyo. Munyu uye cholesterol zvinozivikanwa kukwidza BP. Cholesterol inowanikwa chete muzvigadzirwa zvemhuka, uye yakawanda yemunyu inowanzoshandiswa mukugadzira nyama uye cheeses. Mamiriro ezvinhu anoita seakashata, asi kudya kwevegan kunogona kubatsira kuderedza kudzvanywa. High blood pressure inokanganisawo hutano hwedu hwehuropi. Chidzidzo paAlzheimer's Center paYunivhesiti yeCalifornia, Davis akawana kuti kunyange kuwedzera kudiki kweBP nekufamba kwenguva kunogona kukonzera kuchembera kwehuropi nguva isati yakwana. Kune avo vanotarisana nehuwandu hwekushungurudzika kubasa, zvakakosha zvachose kubata nehutachiona hwehutachiona. Chikafu chevegan chakakwira mumichero, miriwo, bhinzi, uye nzungu zvinogona kuderedza zvakanyanya njodzi yekukwira kweropa.
4. Vaunoshanda navo vachaita zvishoma kuti vaende kuzororo rekurwara.
Bureau of Labor Statistics inoshuma kuti muna Ndira 2018, 4,2 miriyoni vanhu vaive vasipo pamabasa nekuda kwekurwara. Zviri muropa kufunga kuti kuiswa kwechirongwa chehutano munzvimbo yebasa kuchavandudza hutano hwevashandi uye vanozove vashoma kuda kutora zororo rekurwara. Vazhinji vegans vanoti mushure mekuchinja kune kudya-kwekudyara, havagone kurwara nedzihwa uye zvimwe zvirwere zvisingaperi. Kudya kwakanaka kunoreva simba rekudzivirira zvirwere, izvo zvinoreva kuti nguva shoma inopedzerwa pamubhedha nehurwere panzvimbo yekushanda. Makambani anofanirwa kuona bhenefiti yakakura mukubatsira vashandi vavo kugara vaine hutano.
5. Hofisi yako inozowedzera kubudirira.
Hapana mubvunzo kuti kuzadza simba, kuvandudza mafungiro uye kuvandudza hutano hwechikwata kuchawedzera kubereka kwehofisi yose, izvo zvichakanganisa bhizinesi.
Kana munhu wese atora chikamu mukudenha, hunhu hwemunhu wese hunosimuka. Tsika dzakanaka dzinowanzotsigira chishuvo chokuita zvibereko zvikuru. Uye zvakasiyana, patinonzwa kuderera kwemweya, kuderera kunoitika mubasa. Uye patinonzwa tave nesimba, tinofemerwa kuti tishande nesimba. Kudyara kwezvirimwa ndiko kunokosha pakubudirira.