5 zvakavanzika zvehuduku zveEkaterina Andreeva ane makore 55
Mukuru weVremya paChannel One anga achishanda pachirongwa ichi kwemakore makumi maviri uye ari kuramba achiwedzera kunaka gore negore. Asi Catherine, nenzira, ane makore 20! Mumwe anowana pfungwa yokuti makore haana simba paari. Vapepeti veZuva reMukadzi vakasarudza kuziva kuti Andreeva anozvigona sei kuva muchimiro chakadaro.
Kudzikama chete uye kufamba
Kuti abvise kushushikana, uye inozivikanwa kuti inorova muviri wedu wose, mutauri anopinda kirasi pamusoro pemaitiro ehutano hweChinese qigong uye tai chi.
Mangwanani-ngwanani Andreeva, pasi pekutungamirirwa kwemudzidzisi, anodzinga simba risina kunaka uye anokanya majoini nerubatsiro rwetsvimbo yekugezera.
Kune iyo nhamba, Ekaterina ari kuita yoga, zvese zvakajairwa - kumba, uye muhoro pane canvases. Uye nyeredzi inoona kushambira mudziva nzira yakanaka yekutanga zuva. Nenzira, mvura zvakare yakakura kudzvinyirira kunyaradza.
Anoendawo kugym mazuva ese.
“Usimbe ndiyo injini yekudzokera shure. Iniwo dzimwe nguva ndine usimbe, asi ini ndichafungidzira mafuta pamapuranga - uye makumbo ivo pachavo, ivo pachavo vanotakura kwavanenge vasingazvidembi, vachakumanikidza, kukubatsira kuti uve muchimiro. Uye hapana chikonzero chekuchema: handikwanise, handidi, ”anonyora Ekaterina ndokuenda kunodzidziswa.
Mirangariro yose yakaipa, kungava kugumbuka kana kuti hasha, inosiya mavanga pachiso chedu. Ichokwadi. Kana tikafinyamisa kumeso, makwinya uye macrease anoonekwa ... Andreeva ane resipi yavo zvakare. Nemapeya. Bhokisi!
“Hasha, kutsamwa, shanje (chero ani anazvo) zvichingodaro ... zviise mupeya, kwete muvanhu. Ini ndakanyura kusazvibata kwangu mairi kwenguva yakareba, uye saka zviri nyore kwandiri, ndakasununguka uye mudiki! Uye kuenda kunopfira chepfu - ndiani ane hanya? Kumapenzi chete, "Ekaterina anopa zano uye anorema peya. Tinofanira kucherechedza!
Haisi chakavanzika chokuti hupenyu hwedu hwose hunoenderana nehutano hwemakumbo edu. Chero munhu anotambura netsoka dzakadzika achakuudza nezve izvi. Inoratidzika sechirwere chakadaro kubva pauduku uye kwete zvachose chine ngozi pakuona kwekutanga, kusvikira chimiro chichichinja uye kurwadziwa kwakanyanya mumuzongoza kunotanga. Naizvozvo, hutano hwetsoka dzako hunofanira kutora nzvimbo yakakosha muhupenyu hwako. Ekaterina haangoziva nezveizvi, haasisimbe uye anoita maekisesaizi akakosha etsoka neminwe!
Iwe unofunga kuti ipurasitiki. Iwe hausi kuda kuidya. Ipapo munodya, asi kwete zvakanaka; Wobva wakanganisa woedza zvakare, uchifunga kuti ipurasitiki. Muenzaniso wakakwana wekutaura pamusoro peZvibvumirano zvina uye huchenjeri hweToltecs yekare. 1-usaite fungidziro 2-usatore chero chinhu iwe pachako. 3-shoko rako rinofanira kunge rakakwana. 4-edza kuita zvese nenzira yakanakisa. (Don Miguel Ruiz) Dai ndisina kuita fungidziro yekuti denderedzwa ipurasitiki, asi ndingadai ndakabvunza weta, ndingadai ndakanzwisisa kare kuti iyi ipepa remupunga, inodyiwa, inonaka. Asi ndaisatambura ndofunga madyiro avanoita uye kuti vakandipa plastic nei ndichifanira kuribhadhara. Ndicho chikonzero iwe haufaniri kuita fungidziro- zviri nani kubvunza, kuchengetedza nguva, tsinga nemari. Uye ipapo ndakafunga nzira yekutenderedza aya ma rolls, ndakakanda kunze mashizha gumi, ndichifunga kuti aive asingagoneki uye ndakazvitsamwira ini nevamwe. Uye iyi ndiyo mamiriro asingakuvadzi zvakanyanya. Uye kana iwe ukaita fungidziro muzvinhu zvakakomba, saka #chikafu # chinonaka # Yummy # Yummy # Yummy # breakfast # restaurant # world should know what we eat # Yummy # photo food #seafood #vietnam #breakfast #breakfasttime #food #instafood #restaurant #foodphoto #foodporn #foodpic #instaeat #foodlover #foodgasm #foodblog #foodblogger#meal #market #cooking #cook
Yakatumirwa naEkaterina Andreeva (@ekaterinaandreeva_official)
Muratidziri anonyatso tarisisa kudya kwake, izvo hazvishamisi, kutonga nechimiro chake. Haashandisi chero zvigadzirwa zvinokuvadza, saka usatarisira kusangana naKatya mukudya kwekutsanya.
“Munhu wose ane kodzero isingachinjiki yokuparadza upenyu hwake pachake. Aya ndiwo mashoko erimwe ramagweta akabudirira zvikuru, mudzidzisi womurume wangu. Vakawanda vanotevera zvakajeka musimboti uyu uye vaparadze zvese ivo pachavo - hutano uye hupenyu. Wese munhu achasiya nyika ino rimwe zuva, asi isu tinosarudza mhando yehupenyu isu pachedu. Uye nezvechikafu: pamasoseji akacheneswa, mayonnaise, ketchup, chikafu chemumagaba, makeke, shuga, chepfu cola muhuduku, simba, runako haungadyi. Asi zviri nyore kuenda kukirabhu yevaya vakwegura, "anodaro Ekaterina. Zvakanaka, hapana chauchataura.
Catherine haasi mutsigiri wekushambadzira anti-aging cosmetics. Muratidziri anotenda zvakanyanya kwete muzvirongo zvemashiripiti, asi mumaitiro, uye kwete zvakanyanya kunaka kwekunze. Andreeva anotenda kuti runako runobva mukati, unofanira kutsigira muviri wako. Ndozvinoita muratidziri mu cryosauna, imba yekumanikidza ine oxygen yakachena.
"Mangwanani anogona kusangana nenzira dzakasiyana. Ndinoda oxygen muguta rakasvibiswa negasi mukamuri yekumanikidza muchadenga. Uye kunotonhora, asi kwete -34, asi -184, isu tinotambira matanda akakwirira, isu hatitambisi nguva pazvinhu zvidiki. Vanhu vazhinji vanobvunza nzira yekuchengetedza hudiki, runako, hutano. Ichi ndicho chiitiko changu uye nzira, "muratidziri anotaura nezvesarudzo yake.
Kunyangwe pazororo, nyeredzi inofarira Ayurvedic manual massage, ndiko kuti, Shirodhara maitiro, ayo, maererano nemamongi eTibetan, anopa hutano uye hupenyu hurefu.
Kanda kunze, pamwe, zvirongo zvese uye nyura mukamuri yekumanikidza, uye wozoenda ku yoga?