Mukati
Kuona kushomeka kunogoneka pasina kuongororwa kweropa. Muviri wako unozokurumidza kuita nekushaikwa kwechinhu chekunze kuratidzwa. Chii chekutarisa uye maitiro ekugadzirisa kushomeka kwevhithamini?
Kutsvuka kutsvuku kumeso, kurasikirwa nebvudzi
Zvingangodaro, hauna Biotin yakakwana - vhitamini B7. B mavitamini anonetsa kuunganidza uye akabatwa mumuviri, uye kuzadza masheya avo zvine hungwaru. Kuwedzera kuchikafu salmon, avocado, howa, cauliflower, soya, nzungu, raspberries, mabhanana, uye mazai.
Kutsemuka mumakona emuromo
Zviripachena kushomeka kwesimbi, zinc, B mavitamini Anowanzoitika mune vezvinomera. Gadzira iyo yekushomeka uchishandisa huku, saumoni, tuna, mazai, oysters uye shellfish, nzungu, bhinzi, nyemba. Aya mavitamini anowedzerwa zvirinani nevitamini C, inova yakawanda broccoli, tsvuku tsvuku, uye cauliflower.
Acne pamaoko nezvidya
Unoda zvakakosha mafuta acids uye mavitamini a uye D. unozviwana muhove dzine mafuta, nzungu - walnuts, nemaamondi. Vitamin Mazhinji miriwo nemiriwo - karoti, pepper inotapira, uye mbatatisi.
Leg cramps
Teerera kune zvigadzirwa zvine magnesium, potassium, uye calcium. Kunyanya kana muhupenyu hwako pane kurovedza muviri kwakaoma, mushure mezvo zvino zvinotora yakawanda yemaminerari. Zvokudya zvako - maarumondi, mabhanana, hazelnuts, sipinashi, uye broccoli.
Numbness
Kana iwe ukaona chiveve uye kurira mumaoko nemakumbo, gadzirira kushomeka kwevhitamini B9, B6, B12. Chokwadi unoona zviratidzo zvakafanana zvekushungurudzika, kushushikana, kupera simba kuneta. Idya sipinashi, asparagus, beet, bhinzi, uye grapefruit, pamwe nemazai, octopus, mussels, clams, oysters uye huku.
