Mukati
Kunhuhwirira uye kunyaradza kwetii kunoita kuti ive yakakosha, uye nekuwedzera kune dema uye girinhi kune iyi tii, tinogona kusanganisira chena, Oolong, uye PU-erh. Imwe neimwe mhando yetii mukuita kwayo pamuviri uye zvimiro zvetii zvinoenderana nenzvimbo yekuunganidza yetii Bush mashizha uye mabatiro aunoita.
Kunyanya kugadziriswa mashizha tii, zvishoma zvirimo zve flavonoids, chiito chayo chinonyanya kukonzerwa nemhedzisiro mhedzisiro yetii pamuviri. Iyi nheyo yatakashandisa kana tichinyora masosi edu.
Nzvimbo yekutanga - Green tii
Zvishoma zvakagadziriswa uye nekudaro zvisina-oxidized kana zvishoma yakasanganiswa (3-12%), uye vezvehutano vanowanzoikurudzira. Iyo sosi huru yeanopa antioxidants, inokurudzira kupisa mafuta, inowedzera hupenyu, inoderedza kushushikana, inowedzera mashandiro ehuropi, inoderedza BP, yakanakira mazino ako, inosimudzira kukura kwemapfupa, inovandudza immune system, uye inodzorera muyero wemvura mumuviri zvirinani kupfuura mvura.
2nd nzvimbo - chena tii
Iyi ndiyo tii yakagadzirwa kubva kune isina kuvhurwa tii buds (matipi) uye madiki mashizha Iyo zvakare inoitwa kushoma kugadziriswa asi kazhinji ine yakakwira mwero weiyo oxidation kupfuura girini (inosvika ku12%). Iyi chena tii, painobika yakasviba ichienzaniswa neyegirini. Yei chena inotakura iwo iwo akafanana mavara egirini, asi mune yakadzika dhisiki, uye inogona zvakare kugadzirisa glucose kushivirira uye inoderedza cholesterol.
Nzvimbo yechitatu - Oolong
Dhigirii rei oxidation rinosiyana kubva pamakumi matatu kusvika makumi manomwe kubva muzana, izvo zvinoderedza zvinobatsira zvemashizha eti asi hazvibvise zvachose. Iyi tii ine kuravira kwakasarudzika, uye haigone kuvhiringidzwa nemamwe marudzi echinwiwa ichi.
4th nzvimbo - Nhema tii
Yakasimba yakasanganiswa (80%). Nekuda kweiyo yakanyanya kukora kwekuvirisa kwemashizha etii, nhema tii ine yakanyanya yepamusoro caffeine yezviri mukati. Zvidzidzo zvakaratidza kuti tii nhema inogona kudzivirira mapapu kubva mukukuvara kunokonzerwa nekuratidzwa kwehutsi hwefodya uye kudzikisa sitiroko njodzi.
5th nzvimbo - Puer
Dhigirii reiyo oxidation isina kudzika pane yeiyo Oolong tii. Pu-erh tii ndeye yakasarudzika tii mushoma, uye yakakura iri, iyo tii iri nani. Yakanaka PU-erh tii inosimbisa, matoni, uye inovandudza mashandiro eiyo dumbu dumbu.
Pakutanga, takataura nezvazvo, uye Australia yakagadzira isingawanzo "doro" tii uye zvikanganiso gumi zvatinoita pakunwa tii.