PSYchology

Chokwadi tichawana angangoita mumwe wavo muvaroorani vedu kana tikagara pamwechete kwenguva yakakwana. Asi izvi hazvirevi kuti muchato wenyu wava kuparara. Ichi chiratidzo chekuti wakabvumira zvinhu kutora nzira yavo, nepo hukama hunoda nguva nenguva "kuongorora".

Usafungidzira kuti kana mumwe wako akaita sekunge ari kuzoongorora imba yako, iwe unofanirwa kupindura nemutsa. Pane nzira yekubuda nayo padambudziko rega rega. Inopihwa nenyanzvi dzedu.

1. Anopedza nguva ari pedyo, asi kwete newe.

Zvinoreva kuva muimba imwe chete, asi kunyarara uye kusaita chinhu pamwe chete. "Rudzi irworwo rwenguva haruna basa," anodaro murapi wemhuri Aaron Anderson wekuDenver, Colorado. “Kunyange mukagara pedyo nomumwe nomumwe manheru pashure pebasa uye mumwe nomumwe achinyorerana neshamwari dzako panzvimbo dzesocial network, nemwoyo wose, manga musina kuwana nguva yokuita izvi here masikati?”

Chikwata: huya nechimwe chinhu chinoita kuti aise pasi laptop yake obatana newe.

2. Haakusanganisi mukupera kwevhiki kana kuti pashure pepurogiramu yebasa.

Zviri pamusoro pehuwandu pano. Kusangana neshamwari uye kuita zvekuzvivaraidza zvakakosha kune mumwe nemumwe wenyu, asi hazvifanirwe kutora nguva yako yese yemahara. “Tanga kupedza nguva yakawandisa uri kure, uchiita zvinhu zvinokufadza, uye watova pakati pokurarama upenyu hwakaparadzana,” anodaro Becky Whetstone, murapi wemhuri wokuLittle Rock, Arcasas.

Chikwata: tanga chitandadzo chakabatana (kufamba manheru, mitambo kana makirasi ekutamba mupaki) uye wobva manheru ega ega "yemweya."

3. Haambobvunzi kuti, “Maswera sei?”

Kana hurukuro dzako dzemangwanani dzichinzwa semusangano mudhipatimendi rekutakura zvinhu, chimwe chinhu chinoda kuitwa nezvazvo, zvikasadaro iwe unozoshanduka kuita bhizinesi vanobatana. "Kufonera plumber? - Hongu mudiwa. Uye iwe tora vana ugohodha kudya kwemanheru. " Kune zvakare iwe, pfungwa dzako uye zviitiko, zvaunoona zvezuva nezuva. Zvakanga zvakakosha pawakatanga kufambidzana, uye hazvina kukosha ikozvino.

Tanga kupedza nguva yakawandisa wakaparadzana uye watova pakati penzira yekurarama hupenyu hwakaparadzana.

Chikwata: “Pamusoro pezvo, kungoti akaongorora kubva muupenyu hwako hazvireve kuti unofanira kupa mhinduro dzakasiyana,” anodaro Aaron Anderson. — Usakanda mapfumo pasi pasina kurwa! Mubvunze kuti zuva rafamba sei, chii changa chiri kubasa nhasi - tora danho mberi. Kana waingova muitiro wakakusiya usina nguva yokutaura, nokufamba kwenguva uchadzokera kufariro yawaimbova nayo.

4. Haafariri bonde zvisina tsarukano.

Kupenga kwaenda, dhiraivha yaenda - uye zvinoita sekunge mumwe wako ari kufara nazvo. Izvi zvinoitika nokuda kwezvikonzero zvakawanda. Unogona kufunga nezvavo wakagara mumbatya dzako dzepamba mukicheni uye uchibhabhadzira mativi ako.

Pakutanga kwehukama, iwe unobatwa zvakanyanya nemumwe zvekuti unopedza sekondi yega yega yehupenyu pamwe chete mukuratidzwa kwayo kwese. Kuvhurika kwakadaro kune zvakunokanganisa: tsika, maitiro uye, semugumisiro, kurasikirwa kwechido. “Ushamwari hwomuviri hunodziviswawo kana kunzwa kwako kwakuvadzwa,” anodaro Jenny Ingram, chiremba wemhuri muNashville, Tennessee. - Usavhura zvachose, siya mamwe "makamuri" akavharwa. Kutendeseka kwakazara uye naivety hakusi iko kwakanakisa kutanga kwehukama hurefu.

Chikwata: dzorera hukadzi, taurirana nemumwe wako pakutanga semurume.

5. Anogara achitsoropodza shamwari dzako nemhuri.

Mumwe wako iye zvino avawo nhengo yemhuri yako, asi anogona kunge asina unhu hwakanaka sezvavari. Edza kunzwisisa kuti tsinhiro dzinotaurirwa mumwe munhu womumhuri mako, pasinei zvapo nokuti angava ani, itsinhiro dzakataurirwa kwauri kusvikira kutambanuko yakati. Aya maitiro asingatenderwi.

Chikwata: “Zviudze pakarepo,” anodaro Becky Whetstone. “Usatange wega uye usarega mumwe wako achitaura nezveshamwari dzako nemhuri, nekuti nenzira iyoyo vanodarika miganhu yako ndokusiya usina tsigiro.” Kuti zvisazoitika pakupedzisira kuti pane iye - akakodzera, uye kune vamwe - mhuri yako, kusanganisira iwe.

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