Muchikamu chino, tichataura pamusoro pekuti sei uye zvakadini, zvichienderana nemhando dzakasiyana-siyana, zvakakodzera kunyura nzungu. Kungofanana nezviyo, michero yenzungu ine phytic acid, inova chikamu chenzira yekudzivirira kubva kune zvikara. Nekuda kweasidhi iyi, nzungu dzinoibva kusvika painodiwa. Zvisinei, kuvapo kwe phytic acid munzungu kunoita kuti zviome kugaya. Iyo yekunyura inobvumidza iwe kubvisa asidhi, saka, kunatsiridza digestibility yenzungu, pamwe nekutorwa kwevhitamini uye zvimwe zvinovaka muviri. Kana iwe ukanyura nzungu mumvura inopisa, makanda anoputika nyore nyore. Kuwedzera munyu kunoderedza ma enzymes. Mukuwedzera, mvura ichabvisa guruva uye tannins. Zviri pachena kuti mvura inobva munzungu dzakanyorova haigoni kushandiswa zvakare, sezvo ine zvinhu zvisingadiwi uye kunyange zvinokuvadza. funga nhamba yemaawa iyo inokurudzirwa kunyura mamwe marimu nembeu: Paunenge uchinyura kupfuura maawa masere, zvinokurudzirwa kushandura mvura maawa masere ega ega.
2022-11-11