Mukati
Iwe unonzwa kushaya chanza muzvigunwe zvako, kurwadziwa mumawoko ako here kana kuti unonzwa kutadza kwemhasuru mumaoko ako? Iwe pasina mubvunzo unotambura kubva carpal tunnel. Uye izvi hazviratidze zvakanaka, kunyanya kana tichiziva kuti maoko anoshandiswa mumabasa akasiyana ezuva nezuva.
Uye nekuti hutano hunopfuura nemumativi ese emuviri uye ipso facto kuburikidza nemaoko, zvakakosha kugadzirisa chirwere ichi uye nekukurumidza zvirinani. Kunyanya sezvo marwadzo acho asiri madiki.
Kana zviratidzo izvi zviri kuratidza mauri, ndinokurudzira kuti usarudze kubva pamatanho matanhatu akareruka asi anoshanda, ayo andinokupa pazasi.
1- Mafuta akakosha ekudzora carpal tunnel zviratidzo
Mafuta akakosha ane kunyevenutsa uye kupokana-kuzvimba zvivakwa, zvichibatsira kudzikamisa carpal tunnel zviratidzo. Kuti uite izvi, kanya zvigunwe zvako, zvanza uye mawoko nemusanganiswa wemadonhwe maviri kusvika matatu epepermint mafuta anokosha uye kiyipunipo yemafuta anonhuwirira anotapira.
Nyaya
Kana iwe uchinge uchinzwa kurwadziwa, gadzira musanganiswa ne1 donhwe reSt. Nemusanganiswa wawanikwa izvi, ita masaja akareruka kutanga kubva pachigunwe uchienda kumberi, uchipfuura napo nepamaoko. Dzokorora izvi kakawanda. Isa uyu musanganiswa katatu pazuva.
Mune vakadzi vane nhumbu uye vanoyamwisa, pamwe nevana vari pasi pemakore matanhatu, zviri nani, kana kutokurudzirwa, kusashandisa mafuta akakosha.
2- Nyorera pombi yakasvibira yevhu
Green ivhu rinogona zvakare kukubatsira iwe kuporesa carpal tunnel. Kuti uite izvi, isa rukoko rwakanaka rwevhu revhu papepa rezvemukati wobva waisa rakakomberedza ruoko rwako.
Nyaya
Siya poultice kwemaminetsi gumi nemashanu kusvika paawa, zvichienderana nekuti une nguva yakawanda zvakadii. Dzokorora kuvhiya kakawanda sezvazvinodiwa, kudzamara zviratidzo zvadzikira.
3- Sarudza chikafu chakapfuma muvhitamini B6
Kubva pane kumwe kutsvagirisa kwakatangira kuma80s, zvakasimbiswa kuti carpal tunnel syndrome inokonzerwa nekushomeka kwevhitamini B6. Kushandiswa kwakakwana kwechinhu ichi kunogona kubatsira kumutsidzira kusimudzira tsinga mumaoko nekuchengetedza tsinga dzetsinga.
Kuti udzivise njodzi ipi neipi paunotora vhitamini B6, idya chikafu chakapfuma muvhitamini B6, kusanganisira salmon, mupunga wakasviba, nhungirwa dzezviyo, zamu rehuku, nzungu, hove uye miriwo yakasvibirira.
Nyaya
Kana zvichidikanwa, ndinokuraira iwe kuti utore yakakwira 50 mg yevhitamini B6 pazuva, yakakamurwa kuita maviri kana matatu madhayeti, kudzamara zviratidzo zvadzikira. Pair iyo ine magnesium, izvi zvinokutendera iwe kuti utore marwadzo nekukurumidza zvakanyanya.
Kuverenga: B mavitamini: nei uchizvida zvakanyanya?
4- Dzidzira yoga kupesana nekurumwa nezvigunwe
Kumwe kufamba kunoitwa panguva yegaga kunogona kugadzirisa carpal tunnel syndrome.
Nyaya
Simbisa zvakasimba zvanza zvemaoko ako pamwechete, chengetedza minwe yako yakatarisa kumusoro uye maoko ako akatwasuka. Chengetedza iyo poinzi uye kumanikidza kwesekondi yakanaka makumi matatu wobva wadzokorora mashandiro kakawanda.
Kuti upedze ichi chiitwa chidiki, ita yemafuta emuorivhi masaji, kakawanda pamapfupa echikamu chinokurwadza. Iyi massage, kunyange iri nyore kwazvo, ndiyo imwe nzira yakanakisa kune yakajairika yekuvhiya oparesheni kana paine chinetso checarpal tunnel.
5- Kutonhodza maoko ako nema ice cubes kudzikisa kuzvimba
Kubvisa kuzvimba uye kurwadziwa kunokonzerwa necarpal tunnel syndrome, unogona kushandisa machubhu echando awakaisa mumucheka mutete. Ronga machubhu echando akaputirwa mumucheka pamaoko ako uye uachengete kwemaminitsi gumi. Dzokorora kuvhiya uku kamwe chete paawa.
6- Arnica inodzvinyirira
Arnica chirimwa chinozivikanwa neicho chinorwisa-kuzvimba zvimiro, zvichipa zororo rinoshanda. Kana iri carpal tunnel syndrome, inonyanya kushanda. Iwe unogona kushandisa arnica sechizoro kana compress.
Sechizoro, iwe uchachizora kaviri pazuva. Paradzira dab rekirimu pane yemukati chikamu chekristaro, wozokwiza zvinyoronyoro uchishandisa chigunwe chako chakatarisana, uchidzika zasi padanho repasi reruoko. Dzokorora kuvhiya uku mangwanani nemanheru, kudzamara zviratidzo zvadzikira.
Nyaya
Se compress, iwe une sarudzo mbiri, kungave se compress ne amai tincture ye arnica, kana se compress ne arnica decoction.
Yenyaya yekutanga, gadzirai musanganiswa ne100 gramu yemaruva arnica akaomeswa uye hafu yetita e60-degree doro. Rega maruva acho afambe kwemazuva gumi uye rangarira kumutsa musanganiswa zuva rega rega.
Mushure memazuva gumi, isa sefa yakasanganiswa musanganiswa uye chengeta mumudziyo wegirazi. Wobva waisa paruoko rwako kusvika kugokora uchishandisa compress.
Yenyaya yechipiri, bikai kapu yemvura wobva wawedzera chipunu chemaruva akaomeswa emuti. Siya kupaira kwemaminitsi mashanu kusvika gumi wozosefa kana infusion yatonhora. Ipapo iwe unongofanirwa kuisa compress yakamisikidzwa pamwe nekumukiswa kweArnica kakati wandei pazuva, pane inorwadza chikamu.
Pamusoro pazvose, usatore marwadzo anokonzerwa necarpal tunnel syndrome zvishoma nekuti anogona kukonzeresa kukuvara kukuru, izvo zvinogona kukonzera kudiwa kwekuvhiyiwa.
Nekutora imwe yemarapirwo echisikirwo ataurwa pamusoro, ndinokuvimbisa kuti iwe uchakurumidza kukwanisa kudzikamisa marwadzo ako uye nekuwana mawoko ako mune chimiro chakakura. Kana iwe uine chero mibvunzo nezvenyaya iyi, ndapota usazeze kutumira ako makomendi.
Mufananidzo wechikwereti: graphicstock.com