Mukati
Kazhinji, zvinokurudzirwa nenyanzvi dzezvehutano zvinoenderana nenyaya yekuti kushandiswa kwemafuta emhuka kunofanirwa kushomeka, kana kusatombovabvisa pane zvaunodya zvachose. Asi mabhenefiti ebhata akanyanya kuderedzwa. Kunyangwe paine macalorie mazhinji, bota rine zvakawanda zvinovaka muviri uye mavitamini uye rinobatsira muviri wako kugara uine hutano.
1. Bvudzi rine hutano uye ganda
Butter rine mavitamini a, b, C, D, E, ayo akakosha zvakanyanya kune bvudzi redu uye hutano hweganda uye runako. Kudya zuva nezuva bhotoro shoma, iwe unozokanganwa nezve rakaomeswa uye rakagwinha rinotarisa bvudzi, rakasungwa, uye ganda rinonamira.
2. Mitsipa yeropa ine hutano
Kune midziyo ine hutano, yakakosha mwero wakakwana wecholesterol. Uye iyo bhotela inoderedza kukanganisa kwezvigadzirwa, izvo zvinowedzera zvakananga cholesterol yeropa. Idya ruomba nenyama, mazai.
3. Dumbu rakagwinya
Butter, ive shuwa yekuisa menyu kune avo vane chirwere chisingaperi chegwara rekudya. Vitamin a, ine mafuta, inogona kubatsira kupodza maronda uye kudzikisa kuzvimba. Kunze kwezvo, ruomba runoshanda semafuta echisikigo, achifukidza mudumbu madziro.
4. Kuwedzera simba
Butter inowedzera simba uye kudziya semafuta emhuka chero api anopinda mumuviri nechikafu. Nekudaro, kuti usakuvadze chimiro, huwandu hweruva pazuva haufanirwe kudarika magiramu makumi matatu.
5. Mamiriro akanaka
Mafuta emukaka ane yakawanda tryptophan - amino acid inokurudzira kugadzirwa kweserotonin. Saka bota rinogona kunzi chimwe chinhu chemamiriro akanaka. Serotonin inoderedzawo zvishuwo zveshuga uye inovandudza kurara.
6. Kuwedzera kushanda
Mafuta emukaka anobatsira maseru ehuropi kuti agadziridzwe, akurumidze maitiro ekufunga, uye kusimudzira kutarisisa. Iyo yakakosha bota mukudya kwevana vechikoro nevashandi.