Madomasi anowanikwa muzhizha anogona kuva hwaro hwechikafu chinobudirira. Kunze kwezvo, hapana matambudziko mukugadzirira muto wedomasi; inowanikwa uye yakafuma zvakakwana kuti urege kuzviuraya nenzara. Nyanzvi dzezvehutano dzinosanganisira muto wemadomasi wevanhu vanotambura nekufutisa kuti vabudirire nekukasira asi vasingakuvadze psyche kubva pakunzwa nzara nguva dzese.
Chikafu mhedzisiro
Ngatitangei nechikafu chinonakidza kwazvo nemadomasi muto kuti ubvise 2 kusvika ku4 kg pavhiki. Ehezve, kana mamiriro echikafu akasangana. Izvo zvakakosha mushure mekudya zvishoma nezvishoma kuti ubve mazviri, ipapo hunhu hwakawana hunopfuurira.
Zvakanakira kudya
Kudya uku kunoshanda kwete chete nekuti huwandu hwemacalorie anoshandiswa pazuva hunodarika huwandu hwadyiwa - uyu musimboti wakajairika kune akawanda madhayeti. Tomato nyama ine akawanda organic acids - malic, glycolic, succinic, kofi, ferulic, linoleic, uye palmitic, iyo inovandudza metabolism, inosimbisa gastrointestinal turakiti, uye kukurudzira kukurumidza kupisa kwemafuta.
Tomate - yakafuma sosi ye antioxidants, iyo inobatsira kudzinga mahara radicals, zvichikonzera kukuvadza kukuru kumuviri. Iyo ine simba antioxidant lycopene - inowedzera ayo anobatsira ehupfumi panguva yekupisa kurapwa kwetomatisi yakatemwa - isingawanzo kune miriwo.
Madomasi ane mavhitaminzi A, C, H, fructose, sucrose, potassium, magnesium, phosphorus, chlorine, zingi, mhangura, calcium, manganese, boron, uye sodium. Tomate yakaderera-koriori, inoenderana zvakakwana muhuzivi hwekudya.
Tsananguro yekudya
Kugara kudya muto wedomasi pavhiki kunogona kukuvadza hutano, uye zvishoma mhedzisiro yacho isingaonekwe. Nekudaro, kukosha kwechikafu ndechekudya muto wedomasi masikati, mune chero huwandu.
Chikafu chakabvumidzwa kunze kwemuto wemadomasi - michero, isina-starchy miriwo, yogati isina mafuta uye mukaka, uye nyama yakabikwa yakabikwa. Unogona kunwa green tea nemvura. Chero doro uye zvinwiwa zvinotapira zvinorambidzwa.
Mapepa etomato muto
Tomato muto
Iwe unozoda 4 madomasi, 2 hanyanisi, 2 mavhavha egariki, boka re celery, uye imwe Basil.
Cheka miriwo kuita machubhu uye wira mumvura ine munyu kwemaminitsi gumi — Gadzirira miriwo mublender, uchiwedzera mvura kuti uwane kuenderana kunodiwa. Nyora muto nezvinonhuwira uye pepper, wedzera herbs kuti toravira.
Hot muto wemadomasi
Tora litre yemuriwo muto, kirogiramu yemadomasi, mavhavha maviri egariki, mafuraji maviri emaorivhi, paprika, piniki yeBasil.
Iyo tomato chidimbu uye fry pamwe negariki uye yakatemwa mhiripiri mumafuta emuorivhi, musanganiswa unoguma unowedzera muto wemuriwo uye kubika kwemaminitsi mashanu, wobva wawedzera iyo Basil.