Mukati
Unotya kupa ropa here? Unoona kubaiwa kwetsono kunorwadza zvakanyanya here? Bata mweya wako zvakanyanya: iyi nzira iri nyore inozobatsira kubvisa kusagadzikana. Nekudaro, chete kana uine nguva yekugadzirira pachine nguva. Kana izvi zvisingakwanisi kwauri, edza dzimwe nzira dzekudzivirira marwadzo.
1. Chengeta bhodhoro repefiyumu riri pedyo
Iko kunhuhwirira kunofadza kwepefiyumu inotapira kunogona kusimbisa, mumutemo, chero ani wedu, asi inonyanya kubatsira kune mumwe munhu ari kunzwa kurwadziwa parizvino. Mune imwe ongororo yakaitwa neCanada neurophysiologists, vazvipiri vechikadzi vakanyika maoko avo mumvura inopisa zvikuru, uye maitiro acho airwadza kuti vatsungirire. Asi vakabvuma kuti kurwadziwa kwavo kwakadzikiswa nokufema hwema hwemaruva nemaarumondi. Asi pavakapiwa kunhuwa vhiniga, marwadzo akawedzera. Nokuda kwechimwe chikonzero, nzira iyi yakaratidza kusashanda kune varume.
2. Kupika
Kana maitiro ako ekutanga kumarwadzo ari kutuka, usanyara nazvo. Nyanzvi dzepfungwa kubva kuYunivhesiti yeKeele (UK) vakawana kuti zvidzidzo zvinoshivirira kutonhora zviri nani (maoko avo akanyudzwa mumvura yechando) pavakatuka. Heino imwe tsananguro inogoneka: kutuka kunomutsa hasha matiri, uye mushure meizvozvo kune kuburitswa kweadrenaline uye norepinephrine, iyo inopa kuputika kwesimba uye kudzima marwadzo ekuita. Zvisinei, kune avo vanoshandiswa kutuka zvakanyanya uye kwete pabhizinesi, nzira iyi haibatsiri.
3. Tarisa paunyanzvi
Unoyemura Picasso here? Unoyemura Botticelli? Chengetedza akati wandei emifananidzo yako yaunofarira mu smartphone yako - pamwe rimwe zuva vachatsiva marwadzo ako. Neurologists kubva kuYunivhesiti yeBari (Italy) vakaita hutsinye huchiedza: vachishandisa laser pulse, vakakonzera kurwadza kunorwadza mumaoko ezvidzidzo uye vakavakumbira kuti vatarise mifananidzo. Kana tichitarisa hunyanzvi hwaLeonardo, Botticelli, Van Gogh, marwadzo evatori vechikamu aive chikamu chimwe muzvitatu chakanyanya kuderera pane kutarisa jira risina chinhu kana pamachira asina kumutsa manzwiro akasimba - izvi zvakasimbiswa nemidziyo inoyera chiitiko che zvikamu zvakasiyana zveuropi.
4. Yambuka maoko ako
Nokungoisa ruoko rumwe pamusoro perumwe (asi nenzira yausina kujaira), unogona kuita kuti kunzwa kwemarwadzo kusanyanya. Iyo laser imwe chete, iyo yakanangidzirwa kumashure kwemaoko evazvipiri nenyanzvi dzetsinga kubva kuUniversity College London, yakabatsira kuona izvi. Masayendisiti anotenda kuti nzvimbo isina kujairika yemaoko inovhiringidza uropi uye inovhiringidza kushandiswa kwechiratidzo chemarwadzo.
5. Kuteerera mumhanzi
Zvinonyatsozivikanwa kuti mimhanzi inogona kuporesa mwoyo yakaputsika, asi inogona kuporesa kutambura kwepanyama. Vatori vechikamu mukuedza, avo vakarapwa mazino, vakanga vasina mukana wekukumbira anesthesia kana vakatarisa mavhidhiyo emimhanzi panguva yekuita. Uye zvakazoitikawo kuti varwere vegomarara vakararama zvirinani nekurwadziwa kwepashure kana vairidzwa mimhanzi yeambient (mimhanzi yemagetsi yakavakirwa pane inonzwika timbre modulations).
6. Wira murudo
Kuve murudo kunoita kuti nyika ijeke, chikafu chinonaka zvirinani, uye inogona zvakare kuve yakanakisa anesthesia. Neuroscientists kubva kuStanford University vakaedza: kana munhu achifunga nezvechinhu chaanoda, nzvimbo dzekunakidzwa dzinoiswa muuropi hwake, idzo dzinokonzera kunzwa kufara pakutora cocaine kana kuhwina hombe mukhasino. Kungotarisa mufananidzo wemudiwa kunogona kuvhara marwadzo senge opioid analgesics. Ini ndinofanira kujekesa kuti mafoto evakanaka, asi kwete vanhu vanotapira havana mhedzisiro?
7. Bata panorwadza
Zvinoratidza kuti hazvisi pasina kuti tinobatirira pagokora rakapwanyika kana kukwesha musana wedu uri kurwadza: nyanzvi dzezveuropiyo kubva kuUniversity College London dzakasimbisa chokwadi chekuti kubata nzvimbo inorwadza zvakanyanya (ne64%!) Inoderedza zviratidzo zvekurwadziwa. Chikonzero ndechekuti uropi hunoona zvikamu zvakabatana zvemuviri (semuenzaniso, ruoko uye kuzasi kumashure) seimwe. Uye kurwadziwa, "kugoverwa" pamusoro penzvimbo huru, hakuchanzwiki zvakanyanya.
Ona Pain Medicine, Kubvumbi 2015 kuti uwane mamwe mashoko; Physiology uye Behavior, 2002, vol. 76; Neuroreport, 2009, Nhamba 20(12); New Scientist, 2008, #2674, 2001, #2814, 2006, #2561; PLoS One, 2010, No. 5; BBC News, kudhindwa kwepamhepo kwe24 Gunyana 2010.