Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 470 Kcal.
Iyo 7 Petal Diet yakagadziridzwa naiyeyu mutano zvinovaka muviri seanenge akafanana 6 Petal Diet, Anna Johansson. Maererano wongororo vanhu vakarasika uremu ino, kuomerera pairi, unogona kurasikirwa kusvika 8 makirogiramu mumazuva manomwe. Ehezve, iwe unofanirwa kuenderera kubva kune yakasarudzika hunhu hweiyo muviri uye kubva pahuwandu hwakawanda huremu hwauinahwo.
7 petal chikafu chinodiwa
Mitemo yakakosha yekudya kwechinomwe petal inosanganisira iyo yekuti zuva rega rega chimwe chikafu chinorehwa, ndiko kuti, kusimbiswa kunoiswa pane zvimwe zvakatarwa zvekudya mazuva ese. MaCalori haadi kuverengerwa. Kutevedzera kumitemo yakatsanangurwa pazasi, zvinenge zvisingakwanise kupfuura nemakori. Iwe haufanire kuverenga saizi yechikamu futi. Asi, hongu, hazvina kukodzera kudya zvakawandisa, sezvavanotaura. Rangarira kuti iwe uchiri pane kudya. Inotenderwa kudya pese paunoda. Tungamirirwa nenzara yako. Iwe unogona kukwanisa kuva nechikafu kunyange manheru.
Shuga (zvese muchikafu nemuzvinwiwa) haifanirwe kudyiwa zvachose. Unogona kuita munyu. Asi usawedzere-munyu! Rangarira kuti munyu wakawandisa unogona kubata mvura mumuviri wako uye kuderedza mikana yako yekurasikirwa nemapaundi anodiwa.
Petals, ndiko kuti, mazuva ezvekudya, akaodzwa mwoyo zvakanyanya kubva pakuchinja nzvimbo. Tevera kuteedzana kwakajeka. Zvinoenderana nezvinodiwa pakudya, ndizvo chaizvo izvi kuchengetwa kwemazuva zvichabatsira kuzadzisa mhedzisiro yaunoda. Mumwe wemitemo yemakesi manomwe ndeyekuti ivo vakavakirwa pane akasiyana mapepa. Mazuva aunodya chikafu chine mapuroteni anoenderana nemazuva apo chikafu chiri mumakabohydrate.
Inokurudzirwa kutanga mangwanani negirazi remvura inodziya hafu yeawa isati yatanga kudya. Ipapo unogona kudya kudya kwemangwanani. Kubva pazvinwiwa zvinodziya, marudzi akasiyana-siyana etii anobvumirwa, asi zviri nani kutarisa pamiti uye girini. Kunwa kofi hakukurudzirwi. Kana zvakaoma kumuudza kuti aiwa, inwa zvishoma sezvinobvira.
Hazvikurudzirwi kuti uzviyese zuva nezuva. Zvakajairika kuti iwe unozodzikira kushoma huremu rimwe zuva uye nekuwedzera huremu rinotevera. Mitsetse yeplumb inogona kuchinja. Tarisa pane wekupedzisira mhedzisiro, iyo iwe yaunogona kuongorora pakupera kwekudya (chaiko vhiki rimwe chete gare gare, apo peturu yekupedzisira yabvarurwa).
Pazasi pane menyu yevhiki, uchifunga kuti iwe unotanga kurasikirwa uremu neMuvhuro. Kana iwe ukatanga kutevera chikafu pane chero rimwe zuva, ingochinjisa iyo yakapihwa kudya uye uteedzere mune zvakateedzana zvinotsanangurwa.
Muvhuro – hove zuva. Nhasi, maererano nezvinodiwa zve7 petals, unogona kudya chero rudzi rwehove (yakabikwa, yakabikwa, yakabikwa), uyewo mune chero imwe nzira iyo mafuta kana mamwe mafuta ekuwedzera haana kuwedzerwa kune chigadzirwa. Kuitira kuti imwe mhando yehove irege kufinhwa, chinjanisa. Uye zvakare, kana uchida, wedzera zvimwe zvegungwa (semuenzaniso, yakabikwa squid kana mussels). Unogona kudya muto wehove kana muto wehove. Zvakakosha kuti haina chinhu (kunyanya, pasina kuwedzera mbatatisi). Herbs uye zvinonhuwira zvinobvumirwa.
Chipiri - zuva remuriwo. Miriwo yakasiyana-siyana inobvumirwa nhasi. Dzinogona kudyiwa dziri mbishi kana kubikwa. Kana kunwa zvinwiwa zvichangobva kusvinwa. Izvo zvakakosha kuti urege kutenga zvigadzirwa zvakaputirwa, nekuti zvinogona kunge zvine shuga uye zvimwe zvinowedzera zvinokuvadza kwete kumufananidzo chete, asiwo kune hutano.
Chitatu – huku zuva. Inobvumirwa kudya chero midziyo yakaderera-mafuta yakagadzirwa kubva munyama yehuku. Semuenzaniso, unogona kubika makumbo ehuku (usakanganwa kuti hatidyi ganda!), Birai muto, kana kubika mazamu ehuku yakabikwa.
China - zuva rezviyo. Nhasi, maererano nezvinodiwa zve 7 petal weight loss system, unogona kushandisa chero zviyo, bran uye crisps yezviyo (usaisa pfungwa pazviri uye udye zviri nani mangwanani). Chingwa kvass chinotenderwa, chiri nani kumba.
Chishanu - zuva rekudya. Pazuva rino rechishanu rekudya, unogona kusanganisira cottage cheese mukudya kwako. Zvechokwadi, zvakakosha kuti ichi chigadzirwa chemukaka chakaviriswa hachina mafuta (pamusoro pe5-6%). Hazvina kudikanwa kuti uzvibvumire iwe chete mafuta asina-mafuta emhando iyi, asi iva nechokwadi chekutarisa iyo mafuta emukati. Iwe unogonawo kuzvibata kune yogati kana kefir.
Mugovera - zuva rezvibereko. Idya muchero mutsva uye wakabikwa. Asi usakwekwe nevane starchy. Saka, somuenzaniso, mabhanana kana mazambiringa haasi ivo vabatsiri vakanakisisa mukurasikirwa. Unogona kuzvitenga, asi zvinokurudzirwa kusvika masikati uye mune zvishoma. Wedzera zvimwe zvezvibereko izvi kune saladhi yako uye usazviita chikafu chekudya kwako. Haisi chibereko chese chakafanana chakanakira kurasikirwa. Zvechokwadi, kana tisingatauri, toti, bhanana mono-kudya; pano pane mitemo yakasiyana zvachose. Iwe unogona zvakare kunwa ichangobva kusvinwa michero yemichero uye mito mitsva.
Svondo - kuburitsa zvakakwana. Nhasi hapana chinogona kudyiwa. Muviri unofanira kuzorora zvachose kubva pakudya. Inwa mvura yakasara chete zuva rose.
Contraindications
Iyo 7-petal chikafu haigone kusarudzwa kana iwe uine imwe mhando yechirwere, iyo yekurapa iyo inoda yakakosha kudya, ndiko kuti, iwe uri kuteedzera yekurapa chikafu.
Izvo zvakare zvakakodzera kumira kana iwe uchinzwa kushaya simba pawakagara pamatanho manomwe. Zvakadaro, kucherechedza mazuva mazhinji ekutsanya imwe mushure meimwe kunogona kukuvadza muviri.
Zvichienderana nehunhu hwega hwemuviri uye teerera kune hupenyu hwako.
Zvakanakira iyo 7 Petal Diet
1. Zvakanakira kudya uku, kunyanya, zvinosanganisira chokwadi chekuti zvinopa mhedzisiro inobatika mukudzikira uremu. Kunyanya zvakanaka pairi avo vane huremu hwakawandisa hwekurasikirwa.
2. Zuva rega rega rinosanganisira kudya kutsva. Naizvozvo, chimwe chigadzirwa chekudya hachibviri kukubhowa. Sezvingave, semuenzaniso, neoatmeal mono-diet, apo, nekuda kweiyo monotony yekudya, vazhinji vanoputsika.
3. Menyu yekudya iyi inochengetedza zvakanyanya maererano nemari. Haufanire kutenga chero zvigadzirwa zvekunze.
4. Zvakare, hapana hunyanzvi hwakakosha mukugadzirira chikafu hunodiwa. Saka zvinodhura kune wese munhu anoda kushandura chimiro, munhu.
Kukanganisa kweiyo 7 petal chikafu
1. Kuipa kwe7 petals kunosanganisira chokwadi chekuti ane mazuva ane nzara. Saka, semuenzaniso, kottage cheese, maererano neongororo yeavo vanorasikirwa nehuremu, zvakaoma kupa. Tisingatauri zuva rakanyanyisa re 7 petals, apo iwe unogona kunwa mvura chete. Zvakadaro, iwe unofanirwa kuve uine simba rekutyaira kuti uchengetedze iyi hurongwa.
2. Izvo zvakare zvakakosha kuti ubudirire kubva mukudya, zvine mutsindo kuchinjira kuchikafu chitsva uye kwete kukanda pazvikafu zvinorambidzwa kurasikirwa nehuremu. Zvikasadaro, hongu, mamwe mapaundi haagone kudzoka chete, asi zvakare kuunganidza mumuviri kuti ushandise mune ramangwana (kana paine nzara nyowani).
Kudzorerazve
Kudya uku hakufanirwe kuitwazve kare mushure memasvondo maviri. Zvirinani kumbomira kwenguva yakareba kuti upe muviri mukana wekupora.