Pakurapa hypertension, vanachiremba vanowanzoyeuchidza varwere kukosha kwemararamiro ane hutano kuhutano hwavo. Vanopa zano rekuita nguva yekurovedza muviri, kudya chikafu chezvirimwa, uye kudya zvishoma zvemukaka. Vanachiremba veNational Institutes of Health (USA) vanokurudzira kuti vanhu vane high blood pressure vasanganise zvirimwa zvinomwe mukudya kwavo kwemazuva ose: Garlic Garlic mushonga wevanhu wekurapa kweBP. Nekushandisa nguva dzose, garlic ine ropa-kutetepa mhedzisiro, inomutsa kuyerera kweropa mumidziyo uye inodzivirira kuiswa kweiyo oxidative lipid degradation zvigadzirwa pamadziro avo. Allicin, komisheni inowanikwa mugariki, yakavandudza hutano hwe9 (kunze kwe10) varwere vane hypertension yakanyanya, maererano nekuongorora kwakaitwa kuNew Orleans Medical Research Center. uta Mhinduro yakanakisa yevarwere vane hypertension ndeye kugara uchinwa hanyanisi nyowani. Iine yakaoma yevhitamini A, B uye C, pamwe chete ne antioxidants flavonol uye quercetin, iyo inosimbisa madziro emidziyo yeropa, inoita kuti iwedzere uye yakasimba, inogadzirisa kuyerera kweropa uye kudzivirira spasms. Magazini inonzi Nutrition Research inotaura kuti ma antioxidants aya akakonzera kuderera kweropa re diastolic uye systolic muboka revanhu vaigara vachidya hanyanisi, asi pasina kuvandudzwa kwakadaro kwakawanikwa muboka rinotora placebo. Cinnamon Cinnamon inonhuwirira ine utano. Inobatsira kuderedza BP uye ndiyo yakanakisa kudzivirira kwezvirwere zvemoyo. Mukuwedzera, inobatsira kuderedza mazinga ehuga. Izvo zvinobatsira zvekinamoni zvinokonzerwa nechikamu chayo chinoshanda, mvura-soluble polyphenol MHCP, iyo inofanidza basa re insulini pamasero emasero. Naizvozvo, vane chirwere cheshuga vanorayirwawo kuwedzera sinamoni pakudya kwakasiyana-siyana zuva nezuva. oregano Oregano ine carvacrol, chinhu ichi chinoderedza kurova kwemwoyo, zvinoreva arterial pressure, diastolic uye systolic blood pressure. Oregano inogona kushandiswa seimwe nzira kune munyu, sezvo sodium ndiyo imwe yezvinokonzera kukwira kweropa. Cardamom Cardamom yakapfuma mune zvakasiyana-siyana zvicherwa, kusanganisira potassium. Potassium inogadzirisa kurova kwemwoyo uye inoderedza BP. Imwe ongororo yakawana kuti vanhu makumi maviri vakadya 20 g yecardamom zuva nezuva kwemwedzi mitatu vaive nekudzikira kwesystolic, diastolic uye zvinoreva arterial pressure. Miorivhi Mafuta omuorivhi, pasina izvo zvakaoma kufungidzira Mediterranean cuisine, inobatsirawo kuderedza kudzvinyirira. Zvichida ndosaka maGiriki, maItalian nemaSpanish vari kushingaira uye vachifara. Hawthorn Zvibereko zveHawthorn zvakare zvinovandudza kushanda kwemoyo, toni mitsipa yeropa uye kuderera kweropa. Saka kudya kunovaka muviri hakurevi chikafu chisina maturo. Idya uchifunga, idya chete izvo zvekudya uye zvinonhuwira zvinoenderana newe, uye uve nehutano. Kwakabva: blogs.naturalnews.com Dudziro: Lakshmi
2022-11-11