Gastronomic maitiro anoonekwa kamwe kamwe, kana iwe uchinge wajaira kune zvimwe zvigadzirwa zvekudya, zvitsva zvinoonekwa nekukurumidza. Uye kana iwe ukatevera mafambiro ezvekudya uye uine chido che superfoods, iwe unofanirwa kutungamirwa nezvinhu zvitsva izvi.
Chaga
Iyo nhema birch howa inowedzera uye zvine chivimbo kutora chinzvimbo chinotungamira. Chaga inobatsira nekusagadzikana kweiyo gwara rekudya uye chirwere chisingaperi chedumbu, uye zvakare iri antineoplastic mumiriri. Dururira iyo birch howa nemvura inodziya uye rega iite kwemazuva maviri munzvimbo ine rima. Ipapo infusion yechaga inodhakwa nguva dzese usati wadya.
Peanut butter
Mafuta omuorivhi akapa nzira kumafuta ewalnut. Inobatsirawo, semamwe mafuta emiriwo, ane nutty inonaka inonaka uye inoshandiswawo nokuda kwezvinangwa zvekuzora - vhudzi uye masikisi eganda. Mafuta eWalnut akanakira mudumbu uye anochenesa itsvo.
Moringa
Moringa imwe poda inoporesa kubva kumashizha emuti unogara wakasvibira wekupisa, une huwandu hwakawanda hwevhithamini uye antioxidants. Moringa poda yakawanda mu potassium, vhitamini A, iron, magnesium, calcium, uye vhitamini C. Moringa ichasimbisa hutachiona, inovandudza kugaya, kuderedza cholesterol uye kuderedza kuzvimba.
Maca michero
Aya ma berries anobva kuChile uye ane antioxidants. Maca berries anonatsa muviri wechepfu uye chepfu, ane anti-inflammatory properties, anobatsira kuvandudza kushanda kwemwoyo uye kuderedza dambudziko rekutanga uye kufambira mberi kweParkinson's, Alzheimer's, chirwere cheshuga uye kenza.
Mbeu dzemvura
Zvinoitika kuti mhodzi dzemvura haigoni kudyiwa chete, asiwo dzinobatsira! Dzakaomeswa kana dzakakangwa, dzinoravira hutsinye, asi zvirinani dziedze kupfumisa muviri neamino acids, mafuta, B mavhitaminzi nemamineral. Hazvikurudzirwi kudya mhodzi dzewatermelon panguva yekuzvitakura.
Tigernut
Iri ndiro zita remuarumondi wevhu, iyo ndiyo tubers yemiti uye ine inonaka inonaka inonaka, pamwe chete nehutano hwehutano hwevhitamini. Tea ine yakawanda yekudya fiber, mapuroteni, potassium uye prebiotics. Kushandisa chufa kunobatsira pakuvandudza metabolism uye kuvaka tsandanyama.
mufarinya
Mufarinya muriwo wemidzi inopisa uyo wakapfuma mushishi isingamiri uye inopa mushonga unobatsira pazere. Mufarinya mbishi une chepfu, saka mabheri acho anofashaidzwa, obikwa, oomeswa oitwa hupfu. Inobva yashandiswa pakubika. Mufarinya unovandudza kugaya, unoderedza shuga yemuropa uye cholesterol, uye unoderedza havi yekudya.