Sezvinowanzoitika, tinonamatira kune imwe kana imwe nzira yekudya pakutanga kwete kubva pakutenda kwedu, asi nekuti ndeye fashoni uye yakaratidza kuti inobatsira. Hauna chokwadi chekusarudza uye kuti ungadya sei? Ongorora chikafu chemazuva ano chevateveri vemararamiro ane hutano uye sarudza zvinoenderana nekuravira kwako.
Pranoology
Prana mumushonga weIndia ndiro simba rakakosha rinopinda muChadenga. Prano-kudya ndiko kurambwa kwakakwana kwezvokudya nemvura, uye kutsanya kwakadaro hakuna kukodzera munhu wose. Kuchinja kwakapinza kune zvirambidzo zvakadaro kunonyanya kuzara kune chero chipenyu. Kune rimwe divi, prano-kudya kunokonzeresa inoshingaira detoxification yemuviri nepfungwa. Iwe unogona kushandisa prano-kudya sekuedza kwezuva rimwe - kuchenesa muviri kunobatsira pazera ripi zvaro.
Veganism
Veganism yakashoropodzwa kakawanda, asi zvakadaro, nhasi yave yakaratidza kuti chirongwa ichi chekudya chinopa muviri wemunhu nezvose zvaunoda uye pasina kuvapo kwenyama mukudya. Asi inyama inonetsa kugaya, ine ngozi yekubatwa negomarara. Zviri nyore kutungamira mararamiro evegan - zvakasiyana siyana zvezvigadzirwa, macafe, eateries, zvinosangana zvizere neiyi hutano system.
Chikafu chisina kujeka chikafu
Raw Food Diet chirongwa chedetox chakareruka chinogona kuchenesa muviri wako uye kuita kuti zvive nyore kushanda. Chikafu chekudya chakasvibirira chinonyanya kunaka muzhizha, apo kuwanda kwemichero nemiriwo yekudyiwa kutsva kwakakura. Saladhi, jisi, smoothies - vhiki imwe yezvokudya zvakasvibirira zvakakwana kuti unzwe kureruka mumuviri wose.
Kudzivisa shuga
Kudya uko pasina zvachose nzvimbo yeshuga kwakanakira muviri mutete. Shuga inodhakwa zvakanyanya, uye dzimwe nguva kuisiya pamusoro hazvisi nyore sezvazvinoratidzika pakutanga kuona. Shuga inokonzeresa kuburitswa kwe insulin muropa, izvo zvinotungamira mukudya zvakanyanya. Uye shuga pachayo chinhu chakanyanya-calori chigadzirwa. Chikafu chisina shuga chinogona zvakare kugadzirisa mamiriro eganda uye kugara zvakanaka.
ketodiet
Ketogenic chikafu chikafu chakaderera-carb uye chiri kuwedzera simba mukuzivikanwa nhasi. Keto chikafu chinovakirwa pazvikafu zvine mafuta ane hutano uye mapuroteni. Iwo macarhydrate akachengetwa muchimiro chemafuta akachengetwa anoshandiswa nemuviri zvakanyanya, kubva ipapo uremu hwako hunokurumidza kunyungudika Panguva imwecheteyo, iyo mhasuru max haigone kutambura.