kambani Dzora neSPRI, iyo specializiruetsya mukugadzirwa kwefitness accessories uye akasiyana mapurogiramu ekurairidza emitambo, yakatanga chirongwa chitsva chekushandira pamba. Zvekubatana zvakakokwa nyanzvi dzinozivikanwa dzezvehutano, dzakatokwanisa kuzvisimbisa sevashandi vechokwadi, Brett Hebel naAshley Borden. Mukupedzisira, yakasikwa 2 nhevedzano yepamusoro-yakasimba nguva yekudzidziswa HI-Kusimba uye 900 Calori Kupisa.
Iwo mafambiro HIIT akasarudzwa nekuda kwechimwe chikonzero chiri nyore: panguva yacho chimiro chakakura chemuviri munyika. Nei yakasimba nguva yenguva mutoro wakakurumbira? Mhinduro yacho yakapusa: nazvo, iwe unogona kuwana yakawanda mibairo munguva pfupi yenguva. Kudzidziswa kwakadaro kwakanakira vanhu vemazuva ano vanotungamira hupenyu hunoshingaira. Iwe unogona kuita kumba uye kuzadzikisa mibairo mikuru pasina yekurovedza muviri!
Saka, Ignite neSPRI yakaburitsa maviri akateedzana emakirasi HI-Kusimba kubva kuna Brett Hebela uye 900 Calori Kupisa rakanyorwa naAshley Borden. Vanopa maminetsi makumi maviri nemashanu HIIT Workoutizvo zvinokubatsira iwe kusimbisa mhasuru, kupisa mafuta, taura muviri wese. Zvirongwa zvakakodzerwa padanho repakati uye pamusoro. Nekudaro, mune yese vhidhiyo inoratidzwa yakareruka kuchinjika kwezviitwa kana iwe uchangotanga kudzidzisa.
HI-Kuwedzera kubva kuna Brett Hebela
Brett Hebel ndiye murairidzi wemwaka wechi11 weakanyanya Kurasikirwa uye Musiki weRevAbs anozivikanwa zvirongwa. Brett inyanzvi mune yakasanganiswa netsiva, kunyanya, ane ruzivo rwakakura mumunda yeCapoeira, Thai Bhokiseni uye kickboxing. Akagamuchirawo dzidzo yemitambo semurairidzi wezvirongwa zvinoshanda, uye nyanzvi yekudya zvine hutano uye iyo yoga.
Brett ane maviri ekurovedza muviri uremu uye 2 kurovedza muviri nema dumbbells, ane nguva ye 25 kwemaminitsi. Ichi chirongwa chakafanana neakare seti yaBrett Hebela - 20 Minute Muviri. Dzimwe sarudzo dzakatarwa kana kuzvibatanidza nevhidhiyo kubva kuna Ashley Borden:
- HIIT Bodyweight: kudzidziswa kwakasimba, uchishandisa plyometric uye simba zviitwa nehuremu hwako.
- HIIT Izvo Nesimbi: kudzidziswa kwesimba ne dumbbells pamwe nekuwedzeredzwa kweiyo cardio nguva yakasanganiswa martial arts.
- 30/30 HIIT: kudzidziswa kwakakura kwepakati pasina michina, yakavakirwa pamisungo yemasekondi makumi matatu ekurovedza muviri, masekondi makumi matatu ekuzorora.
- Abs & nechisimba Burn: iyo yakaoma yesimba yekurovedza ine zviyero zvemabhudzi uye dumbu izvo zvinoitwa munzvimbo yemapuranga, mabhiriji uye kumashure.
11 yakasimba HIIT kudzidziswa kurasikirwa uremu Mike Donavanik
900 Calorie Pisa naAshley Borden
Explosive Workout kubva kuna Ashley Borden ichakubatsira iwe kupinda mune yakanaka chimiro uye nekuvandudza mhando yemuviri munguva pfupi. Ashley mutambi anozivikanwa weAmerica wehutano, uyo akakwanisa kushanda nenyeredzi dzakakura kudaro saRyan Gosling naChristina Aguilera, pamwe nevatambi vepasi rose.
Ashley Borden ane 4 kwakanyanya kushanda: matatu vhidhiyo yekufungidzira basa munzvimbo dzakatarwa uye vhidhiyo imwe inoshanda pamusoro pemuviri wese seyakazara. Ivo zvakare vanogara kwe 25 kwemaminitsi uye nekupa rakanakisa chirongwa chakazara chemuviri wese. Iyo ficha ndeye 900 Calorie Burn inosanganisira:
- Wepamusoro Muviri HIIT: kudzidziswa kwenguva
- Muviri wezasi HIIT: chirongwa chinotarisa pamhasuru dzemuviri wezasi: mapundu epadivi, squats, mapuranga; maekisesaizi ese anoitwa aine dumbbells.
- Hard Core HIIT: nevhidhiyo iyi iwe uchashanda mune yakaoma corset yemhasuru, uchiita mapapu, mapuranga, kugara-UPS, squats uye zvakapusa cardio kurovedza pasina michina.
- Musoro-kune-chigunwe HIIT: kudzidziswa kwesimba kwemuviri wese nema dumbbells, anoitika mune inesimba danho.
Kwete kutaura kuti Brett Hebel naAshley Borden vakapa dzimwe nzira dzakasarudzika dzekubvisa huremu hwakawandisa. Chirongwa chavo chakanyanya banal uye chinotyisa mune zvirimo, zvisinei ivo vari inoshanda zvakanyanya pakurasikirwa nehuremu uye mhasuru toni.
Onawo: BeFit Muna 30 Zvakanyanyisa: chirongwa chakazara makumi maviri emaminitsi ekushanda.