8 yakanyanya HIIT kurovedzwa kubva kuna Millionaire Hoy pane 1000 macalorie!

Munguva pfupi yapfuura, isu takagadzirira iwe sarudzo yakasarudzika yemapurogiramu pa1000 macalorie kubva kuFitnessBlender varairidzi. Nhasi tinopfuurira nhevedzano yemavhidhiyo akafanana, uye mumwe wevanonyanya kuzivikanwa varairidzi youtube - Millionaire Hoy.

Millionaire Hoy inopa yakakwira yakasimba nguva yekudzidzira, iyo yaunofanira kudikitira. Kwemakumi matanhatu emakumi masere emakumi mapfumbamwe zvikamu zvemamiriyoni neMillionaire unogona kupisa hafu yezvinodiwa zvezuva nezuva zvemakoriori! Nekudaro, zvirongwa zvemudzidzisi uyu zvakagadzirirwa yemhando yepamusoro mudzidzi. Kana iwe uri wekutanga, tarisa cardio Workout kune vanotanga.

Nekudaro, isu tinopa kwauri sarudzo yemapurogiramu kubva kuna Millionaire Hoy, ayo auchakwanisa kupisa kusvika ku1000 macalorie muchikamu chimwe chete. Iwo ese ekupedzisira maminitsi makumi masere kusvika makumi mapfumbamwe, iwo akavakirwa paHIIT-mutoro. Chirongwa Millionaire hoy ichakubatsira iwe kupisa mafuta, kurasikirwa uremu uye kuoma chimiro. Kune ese ari pazasi akatsanangurwa vhidhiyo haufanire kuda chero zvekunze zvekushandisa, yakakwira - dumbbells.

Muunganidzwa uyu hapana vhidhiyo yakanyanyisa chete, asi chirongwa chakaderera chinokanganisa Low Impact HIIT Workout pasina kusvetuka. Isu tinosimbisa kuti iro rekuvhunduka mutoro ndere zvachose sarudzo yeanoshanda mafuta kupisa uye uremu kurasikirwa.

Updated:

Iye zvino Workout Millionaire Hoy inogona chete kuwanikwa pane yepamutemo webhusaiti kunyorera: https://millionairehoy.vhx.tv youtube chiteshi mavhidhiyo akadzimwa.

5 kudzidzira pamakumi macalorie kubva kuMillionaire Hoy ane dumbbells

1. 1000 Makorori Marathon Asina-Mira Akanyanyisa HIIT Workout

  • Zvishandiso: dumbbells
  • Makorori: kcal 463-1154
  • Nguva Yakare: 80 maminitsi

Iyi yakasimba HIIT Workout kwemaminetsi makumi masere, iyo inomhanya mune isina-yekumira modhi. Millionaire Hoy anopa kune kuchinjaniswa kwemaerobic uye masimba zvikamu kupisa mafuta uye toni mhasuru. Nesanganiswa iyi unobata chidzidzo uye nzira dzinoshanda. Iyo chirongwa chirongwa chiri nyore kwazvo: makumi mana masekondi kurovedza muviri, masekondi makumi maviri zorora.

2. 1000 Koriori HIIT Workout: Yakanyanya Mafuta Kupisa

  • Zvishandiso: dumbbells
  • Makorori: 609-1342
  • Nguva Yakare: 90 maminitsi

Imwe chirongwa chine musanganiswa unokwanisa yeaerobic uye simba mutoro. Ino chete nguva ino, iwe unozodzidzisa pane system masystem: iwe unogashira gumi kutenderera kwe10 kurovedza mune yega yega kutenderera pasina mabhureki. Pakati pekutenderera zvimwe zvese zvichave makumi mashanu nemasekondi. Munguva yekuitwa kwesimba kurovedza muviri unogona kuzorora zvishoma uye kudzikisa kurova kwehana. Kwemaminetsi gumi nemashanu ekupedzisira Millionaire Hoy akagadzirira kurovedza kweiyo abs.

3. 1000 Calorie Workout: Yakanyanya Mafuta Kupisa HIIT Cardio

  • Zvishandiso: dumbbells
  • Makorori: 679-1248
  • Nguva Yakare: 90 maminitsi

Muchirongwa ichi kurovedza muviri kwemudumbu kunoiswawo kumaminetsi gumi nemashanu ekupedzisira. Nekudaro, iyo yekutanga awa yekirasi ichave inopisa kwazvo! Iwe wakamirira kunyanyisa kurovedza muviri kuri plyometric mune zvakasikwa nekuzorora apo neapo. Dumbbell inoda chikamu chimwe chete chechiitwa (iwe unogona kutora huremu hushoma). Iyo yakaoma iri pasi peguvhu inosanganisira maexercise kwese cortex. Pakupera kwevhidhiyo Millionaire Hoy akaita akati wandei emitambo ye Cardio.

4. 90 Min. 1000 Koriori Yakazara Muviri HIIT Workout

  • Zvishandiso: dumbbells
  • Makorori: 647-1383
  • Nguva Yakare: 90 maminitsi

vhidhiyo iyi yakafanana chaizvo muchimiro kuchirongwa chakapfuura, ivo vanosiyana chete musarudzo yekurovedza muviri. Pano zvakare maminetsi gumi nemashanu ekupedzisira anoitwa kuzvirovedza dumbu, chikamu chikuru chekurovedza muviri iaerobic uye plyometric mune zvakasikwa, uyezve zvimisikidzo zvinongova chikamu chimwe chidiki mushure memaminitsi makumi mashanu echikamu. Kunyangwe kudyiwa kwemakorori muzvirongwa zvese zvakafanana.

5. 1000 Koriori Yakadzika Impact HIIT Workout - 100 Exercises

  • Zvishandiso: dumbbells
  • Makorori: 445-1117
  • Nguva Yakare: 90 maminitsi

Ukasasvetuka kana iwe uchingoratidza hanya nerunyararo rwemunharaunda, tinokurudzira vhidhiyo munhevedzano yeLow Impact HIIT. Ichi chinyoro chirongwa chinokubatsira iwe kupinda muchimiro pasina kukanganisa. Millionaire Hoy anopa simba uye cardio kurovedza muviri izvo zvinokubatsira iwe kuomesa mhasuru, kupisa mafuta uye kubvisa nzvimbo dzedambudziko. Kumirira iwe 100 dzakasiyana dzakaderera maitiro maitiro yemuviri wese!

3 kudzidzira pamakumi macalorie kubva kuMillionaire Hoy hapana kuverenga

6. 1000 Koriori Hapana Zvishandiso HIIT Mafuta Kupisa Workout

  • Inventory: hazvidiwe
  • Makorori: 679-1248
  • Nguva Yakare: 90 maminitsi

Ichi ndicho chimwe chezvirongwa zvakanyanya zvemuunganidzwa uyu kubva kuna Millionaire Hoy umo maunozoita mafuta ekupisa zviitwa zvine huremu hwako. Chirongwa ichi chinosanganisira akati wandei kutenderera kwe9 kurovedza yega yega pasina zororo. Pakati pekutenderera iwe unowana zororo shoma mumasekondi makumi mashanu. Zvikuru zvinopa kurovedza muviri kwekuvandudza kwehunyanzvi kugona. Iwo ekupedzisira maminetsi gumi neshanu - kurovedza muviri kwedumbu.

7. 1000 Calorie Tabata HIIT Workout - 90 Min Yakanyanya HIIT Workout

  • Inventory: hazvidiwe
  • Makorori: 556-1189
  • Nguva Yakare: 90 maminitsi

Iyo TABATA Protocol ndiyo imwe yenzira dzinoshanda kwazvo dzekupisa mafuta. Kukumirira iwe musimboti wekudzidzira nguva: iwe uchaita kurovedza muviri kwakanyanya kwemasekondi makumi mana uyezve masekondi makumi maviri kuzorora. Makirasi ese e90 maminetsi anoitwa mune iyi modhi pasina mabhureki akareba, asi panguva yekumwe kurovedza, uchave nemukana wekufema.

8. 1000 Koriori Kickboxing Workout + Abs

  • Inventory: hazvidiwe
  • Makorori: 472-1219
  • Nguva Yakare: 90 maminitsi

Kune vanoda zvekurovedza muviri zvichibva pakickboxing tinokurudzira kuti uedze vhidhiyo iyi. Nekudaro, zvakafanira kuyambira kuti chirongwa chekurovedza muviri kubva ku kickboxing chakangodomwa chete. Chaizvoizvo, Millionaire Hoy anoshandisa ake akajairwa plyometric kurovedza achiasanganisa iwo nezvibhakera uye kurova. Iwo ekupedzisira 25 maminetsi iwe aunoverengera paMat, mudumbu, zvakanyanya chikamu chinongotora 50 maminetsi.

Sezvo iwe uchiziva, kune wese munhu macalorie akatsva yebasa rakafanana rinogona kunge rakatosiyana. Uye zvakare, kunyangwe iwo epamberi ekugwinya maturusi haasi echokwadi nguva dzose pakuverenga macalorie akapiswa kuitira kurovedza muviri. Saka unogona kujairaonyakareba kana zvidiki tsika zvinoenderana nedanho rako rekudzidzira uye nekumhanyisa maitiro.

Onawo: 11 kwakanyanya HIIT kushanda kubva kuna Mike Donavanik.

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