Pakupera kwematsutso, zvigadzirwa zvemwaka zvinosvika pakukura kwazvo. Kubatsira kwavo kunowedzera, uye kuravira kunozara. Chii chekutenga kuenda kuchitoro munaNovember?
Gungwa buckthorn
Sea buckthorn ine anenge mavitamini uye zvicherwa uye organic acids, cellulose, pectin, uye betaine. Tastier uye hutano hwakakwana hwegungwa buckthorn michero mukupera kwematsutso panotanga mazaya echando. Sea buckthorn ichavandudza hutachiona, kubvisa kushaya hope uye kushushikana. Aya mabriji anogona kubikwa jamu uye sauces zvekushandisa sechiwedzera kune tii nemakwenzi emakwenzi.
Makumi nemashanu
Pakupera kwematsutso, inoibva quince. Ndezvemiti yekurapa, uye michero yayo ine pectin makomponi, munyu, potasium, magnesium, zinc, iron, uye phosphorus. NaQuince, unogona kugadzirira zvinonaka madhishi - madhishi, zvinwiwa nyama kana hove, jamhu.
Garnet
Mutamba wematamba une mavitamini akawanda uye mamineral. Nekuda kwezvakakwira zvirimo mune izvi michero yemaminerari anobatsira, iyo yakakura immunostimulant, inowedzera hemoglobin mwero muropa, uye inobatsira kudzosera hutano. Matamba anokohwa mukupera kwematsutso, uye kuti mushure mekukohwewa, anobatsira zvakanyanya sezvinobvira. Mbeu dzematamba dzinowedzerwa kumasaradhi, anoshandiswa pakubika sosi, zvinwiwa, uye kupfeka.
Walnuts
Nuts yehuropi hwako - ndicho chakanyanya kukosha walnuts. Pakupera kwematsutso, akaunganidzwa asati aibva uye ave anobatsira sezvinobvira. Walnuts - sosi yemafuta akakosha, zvicherwa, organic acids, uye fiber.
Kohlrabi
Iko kushandiswa kwekabichi kunoratidzwa nekupera kwematsutso. Kohlrabi inogaya nyore, iine makabhohaidhiretsi uye glucose, izvo zvinopa kunzwa kwenguva refu kwekuguta. Kohlrabi inobatsira kudzora BP, normalize metabolism. Cook kabichi yemiriwo fritters, vhitamini saladi, uye isina kusimba sirimu kirimu.
daikon
Midzi yemuriwo iyi sosi ye fiber uye mavitamini C, A, B, uye PP, zvicherwa, uye anobatsira asidi. Daikon ine enzyme inobatsira kugaya chikafu chine starchy.
Jerusarema artichoke
Jerusarema artichoke inobatsira kune ayo akakosha amino acids, zvicherwa, uye mavitamini. Uyu mudzi wemuriwo une inulin, inova chirimwa insulin analogog. Munguva yekuchengetedza kwenguva yakareba, iyo artichoke yeJerusarema inorasikirwa nehunhu hwayo hunobatsira, saka zvakanakisa kushandisa mushure mekukohwa - uye ndiko kupera kwematsutso.
feijoa
Mukana mukuru wepurp feijoa huwandu hwakawanda hweayodini-iyo ayodini inoratidzwa nenzira yekukurumidza-kugaya makomponi akadaro. Zvakare, kune huwandu hwakawanda hwevhitamini C, fiber, sucrose, uye pectin muchero.
Iva noutano!