Mukati
Kupisa kwezhizha kunotungamira mukudzikisira kusingaperi kwechido uye gastronomic zvikumbiro; koriori kudya kunowira nekuda kweyakajairika tembiricha uye kumanikidza. Muviri unofanirwa kushanda nesimba, uye mumwe mutoro padumbu panguva iyi chero chinhu.
Isu takatora sarudzo dzakanakisa dzedivi rezasi dhishi, hutano uye hunonaka!
couscous
Couscous idivi dhishi, chimwe chinhu chakafanana nekirimu yegoridhe kuravira. Iro tsanga, saka simba remuviri mushure mekushandisa kwaro rinopihwa kwenguva yakareba. Nekuda kweiyo yakaderera calorific kukosha uye kunobatsira kuumbika, zvinoreva zvekudya zvemukati madhishi, inovandudza nzira yekugaya, inoderedza cholesterol, uye inowedzera hemoglobin. Kugadzirira couscous kunokurumidza - hapana chikonzero chekumira padhifu pazuva rinopisa.
Quinoa
Quinoa yakakosha sosi yemapuroteni emuriwo ayo ari nyore kugaya. Ichi chibage chakakwirira mu iron, calcium, phosphorus, zinc; inogona kuvandudza mweya, kubvisa kushushikana, kusimbisa immune system, uye kubatsira calcium kunyudzwa zvakanyanya kushingaira.
Chibage
Chibage chakapfuma mumavitamini akakosha uye zvicherwa: mavitamini b, PP, E, K, D, iron, potasium, magnesium, phosphorus, uye zinc. Chibage cheCreamy chinosuka muviri wehupfu, hune antioxidants iyo inobatsira kumisa kukwegura uye kurwisa kukura kwemamota akaipa.
Pasita kubva kune durum gorosi
Pasita kubva kune durum gorosi chigadzirwa chakareruka uye chisina mavitamini uye zvicherwa - zvine mapuroteni akakwirira uye mashoma mafuta. Kutenda kuwanda kwemiriwo, pasita iwe yaunogona kubika uchiishandisa, kana sosi zvichibva pairi - bhenefiti yakapetwa.
Pepuru tsvuku yakabikwa
Bhero mhiripiri yakafuma muvhitamini C, uye kunyanya yakawanda yacho yakaiswa mugunde, izvo zvatisingadembi kutemwa tisati tabika. Iyo mhiripiri ndiyo inopa potasium, calcium, sodium, magnesium, fluorine, phosphorus, iron, chlorine, zinc, manganese, iodine, chromium, nesarufa, cobalt. Bika mhiripiri yose nezvinonhuwira, uye dhishi repadivi re nyama kana hove zvagadzirira.
Broccoli uye cauliflower
Aya marudzi emakabichi akapfuma. Muvhitamini B, ivo vanogona kugadzirisa kuumbwa kweropa uye kukurudzira iyo yemoyo system. Uye broccoli, cauliflower yakaderera mumacalorie, ine yakasarudzika kuravira kunovaita iwo akanaka epadivi dhishi. Izvo zvinobatsira kugaya uye immune system tishu.
Zucchini
Zucchini ine huwandu hwakawanda hwevhitamini nemaminerari, inomutsa gadziriro yekugaya, inosimudzira mwero wemvura-munyu, inobatsira kubvisa chepfu nemarara. Iko kushandiswa kwe zucchini kunobatsira nekuneta kwekutya uye ganda rashes.
Green bean
Bhinzi dzakasvibirira sedivi dhishi zvinobatsira. Hazvitombokwanisi kuunganidza zvinhu zvinokuvadza pazvirimwa. Bhinzi dzinomisa chirongwa chekugaya, dzine mavitamini A, B, C, E, kudzivirira zvirwere zvemwoyo nemidziyo yeropa.