Isu takabata neInternational Bata Yoga Murairidzi Sarian Lee aka Yogi Anacostia kuti tikurukure maonero ake payoga, kuzvigashira, basa reasanas, maitiro ekufema uye kufungisisa mukurapa uye shanduko maitiro. Sarian mumwe wevatungamiriri vezvehutano muWashington DC, kumabvazuva kwerwizi rweAnacostia, kwaanodzidzisa makirasi eyoga evinyasa anodhura.
Sarian Lee akave sei Yogini Anacostia? Tiudze nezve nzira yako? Nei wakatsaurira upenyu hwako kumuitiro uyu, uye wakachinja sei iwe?
Ndakatanga yoga mushure mechiitiko chinosuruvarisa - kurasikirwa kwemudiwa. Panguva iyoyo ndaigara mutaundi duku muBelize, kuCentral America, uye kurapa kwetsika kwakanga kusati kwaitwa ikoko. Sezvineiwo, shamwari yangu yepedyo yakapinda boka reArt of Living iro rakashandisa nzira dzekufema kuti ribvise kurwadziwa mupfungwa. Ikoko ndakadzidza kuti kufungisisa uye asanas chii, uye hupenyu hwangu hwakachinja zvachose. Iye zvino ndava nechishandiso chichandibatsira kuti ndikunde panguva dzakaipisisa uye handichanzwa sokuti handibatsiri. Handichada rubatsiro rwekunze izvozvi. Ndakakunda kushungurudzika kwepfungwa neyoga uye ndakabuda neimwe nzira nyowani yekutarisa nyika.
Ndeipi basa rako semurairidzi weyoga? Chinangwa chako ndechei uye nei?
Basa rangu nderekudzidzisa vanhu kuzvirapa. Vanhu vazhinji vanorarama vasina ruzivo rwekuti kune maturusi ane simba, akadai seyoga, anokurumidza kudzoreredza kushushikana kwezuva nezuva. Ndichiri kutarisana nechishoro nezvinetso muupenyu hwangu. Ini handigaro kugona kugadzirisa kusawirirana kwakadzikama, asi ini ndinoshandisa hurongwa hwekufema, kumira uye mafambiro kuti ndidzorere chiyero.
Unonzwisisei nekuporesa? Uye chii chinoita kuti izvi zvive nyore?
Kuporeswa inzira yemazuva ese yekudzikama kwemukati nekunze. Rimwe zuva rakanaka, isu tese tichapora, nekuti isu tichafa, uye mweya uchadzokera kuKutanga. Izvi hazvisi zvinosuruvarisa, asi kuti kuziva kuti tiri kunanga kwatinoenda muhupenyu hwedu. Munhu mumwe nomumwe anogona kuporeswa, achifara kubva pakuvapo kwake, uye kuona kunyange zviroto zvake zvinotyisa. Nzira yekuporeswa inofanira kunge iri kuburikidza nerufaro, mafaro, rudo, chiedza, uye ichi chiitiko chinonakidza.
Iwe unoti mukutaura nezve yoga uye nezvemuviri, hapana kuenzanisa kwe "mafuta uye akaonda." Unogona here kutsanangura zvakadzama?
Nharo pamusoro pechimiro chemuviri inorerekera divi rimwe. Vanhu havana kupatsanurwa kuva vatema nevachena. Isu tese tine yedu pachedu shades ye palette. Kune zviuru zveyogis emarudzi ese, kugona kwakasiyana, vakadzi vakasiyana uye uremu. Unogona kutarisa pa Instagram kuti vanhu vemhando dzakasiyana dzemuviri vanoratidza sei yoga inomira nechivimbo uye hunyanzvi, kunyangwe ini ndisingakwanise kutaura chero chinhu nezvehunhu hwavo. Vakawanda, pasinei nekurema, vane utano hwakanaka uye vanofara chose. Chinhu chinonyanya kukosha ndechekudzora manzwiro ako uye kukudziridza kuziva kwako.
Ukama hwako nemuviri wako ndehupi? Zvakachinja sei nekufamba kwenguva?
Ndagara ndichisimbisa muviri, asi handisati ndambokodzerana nemafungiro emunhu anoita zvemitambo. Ndine zvidya zvakakora kubva kuna ambuya vangu vekuWest Africa uye maoko ane tsandanyama kubva kuna sekuru vangu vekuSouth Carolina. Hakusi kuda kwangu kuchinja nhaka yangu. Ndinoda muviri wangu.
Yoga yakandidzidzisa kutarisa zvakadzama mumunhu uye kusateerera kushanduka kwemaonero enhau nezve runako, kusimba uye hutano. Dzimwe shamwari dzangu dzinonyara uye dzinoita zvose kuti dzionde. Vamwe vanozvidza chitarisiko chavo zvachose. Kuzviremekedza kwangu kunotarisa "kunzwa zvakanaka" pane "kutaridzika zvakanaka."
Ndinofunga kuti vanhu vanofanira kuwana yavo yepakati. Nhamba iri kuwedzera yevanhu vari kuongororazve maonero avo pamusoro pehutano uye runako, zvisinei nemafungiro uye zvido zvekutengesa. Ipapo yoga inoita basa rayo uye inopa kukurudzira kushanduka kwemweya yepfungwa nemuviri.
Ndeapi mazano aungapa kune mumwe munhu anonzwa kuti haagone kuita yoga nekuda kwekurema, semuenzaniso?
Ini ndichakurudzira kuti vatange nechinhu chinonyanya kukosha mumuviri - kufema. Kana iwe uchigona kufema, saka une bumbiro rakakodzera yoga. Vhara maziso ako uye unakirwe yako yoga tsika. Rega misimboti yayo yakadzama ifambe nemauri.
Mu blog yangu, munhu wese anogona kuwana mapikicha evanhu vanobva kumativi ese enyika vane nhamba dzakasiyana vachiita asanas yakanaka. Zvinotonyanya kukosha, vanhu vanochinja hunhu hwavo kuti vavandudze nyika.
Ndeapi mamwe mafungiro asiriwo pamusoro peyoga aripo?
Vamwe vangafunga kuti yoga mushonga wekuchinja kupi nokupi kwemanzwiro. Izvi hazvisi zvechokwadi uye hazvisi zvemusikirwo. Yoga inopa maturusi akadai semantras, kufungisisa, asanas uye Ayurvedic kudya kubatsira kutyora mold uye mapatani mumararamiro edu. Zvese izvi zvinoita kuti zvikwanise kugadzirisa nehana uye kutendeukira kuchiyero.
Uye pakupedzisira, chii chinangwa cheyoga, sezvaunoiona?
Chinangwa cheyoga ndechekuwana runyararo, runyararo uye kugutsikana muhupenyu hwepanyika. Kuva munhu chikomborero chikuru. Vekare veYogi vakanga vasiri vanhuwo zvavo. Vakaziva mukana unokosha wokuberekwa somunhu kwete sechimwe chezvisikwa zvipenyu zvine mabhiriyoni masere. Chinangwa ndechekugara murunyararo iwe pachako uye nevamwe, uchive organic chikamu che cosmos.