Iko hakuna mhinduro chaiyo yekuti guten inokuvadza munhu ane hutano here. Asi nyanzvi dzezvehutano dzinobvuma kuti dzimwe nguva zvine musoro kudzikisa mutoro pane wekugaya uye kubvisa gluten kubva pane zvaunodya.
Gluteni - mapuroteni ari muzviyo. Chero ani ane kusimbiswa kusashivirira kwechinhu ichi anoda kubvisa gluten zvachose. Vamwe vese vanogona kunakirwa nekuravira kwezvikafu zvinozivikanwa zvine gluten.
Iprotein gluten iri mugorosi, rye, oats, bhari pamwe ne starch. Gluten inoshandiswa muindasitiri yezvekudya. Mukanyiwa pamwe nekuwedzera kweprotein iyi inova yakawedzera elastic uye makeke akapedzwa ari fluffy uye akapfava. Nhasi unogona kuwana gluten kunyange munyama uye zvigadzirwa zvemukaka.
Ndezvipi zvakanakira kwete gluten?
Inowanzoita kugaya
Vanhu vane kusagadzikana kweguteni vakapisa uye vakakuvadza matumbo. Naizvozvo, zvese zvinovaka muviri hazvina kunyatso nyudzwa, kushomeka kwevhithamini nemaminerari. Chirwere cheCeliac (kusashivirira kwegluten) chinokonzera kuneta, chirwere chemudumbu, chirwere che autoimmune, chepfungwa, nezvimwe. Kuregererwa kweguteni, mune iyi kesi, kunobatsira kugadzirisa dumbu uye kubvisa zviratidzo zvisingafadzi.
Kuvandudza mamiriro eganda
Ganda mapundu - mhedzisiro yakaipa mamiriro ura. Chirwere cheCeliac chinozviratidzawo mumapundu nemaacne kumeso. Waiver ye gluten inobatsira kusimbisa hutumbu hwemukati. Iwe unofanirwa zvakare kuongorora hurumende yako yekunwa uye kunwa mvura yakakwana mukati mezuva.
Wedzera huwandu hwesimba
Matumbu umo mune kutyora kwakarongeka kumisa masimba mazhinji emuviri, saka varwere vane chirwere chechiliac vanowanzononoka uye kudzvinyirirwa. Kurambwa kwe gluten kunogona kudzosa simba uye simba. Kurambidzwa kwenguva pfupi kwezvigadzirwa zve gluten kuchabatsira kuvakazve offseason apo kurasikirwa kwesimba kunonyanya kuoneka.
Yakaderedzwa uremu
Matambudziko nekugaya anokanganisa kurasikirwa nehuremu uye mhanyisa metabolism. Gluten inogumbura ura uye haimutenderi kuti ashande zvakajairika. Kuregererwa kwegluten kunobatsira kukurumidza metabolism uye kuwana mitezo inooneka mukuderedza huremu.
Wedzera immune
Mamiriro emudumbu anokanganisa immune system. Kurwisana nguva dzose ne gluten kunopedza muviri uye kunopedza zviwanikwa zvayo zvemukati. Kudya kwakaringana pasina zvigadzirwa zve gluten kunowedzera kudzivirira kwemuviri kumavhairasi, mabhakitiriya, uye kutapukira.
Kana vanhu vasina chirwere chechiliac, kurambwa kwe gluten kunogona kukanganisa hutano. Cereal - iyo inobva kune fiber, kudya fiber, mavitamini akawanda. Kudzikamisa iyo gluten ingori kusiya zvigadzirwa zvehupfu mukufarira nyama yechisikigo, hove, miriwo, uye michero.