Izvi hazvisi zvitsva: kurara uye mararamiro ane hutano anofambidzana. Doro, zvinodhaka, fodya, kushaikwa kwekurovedza muviri kana kusadya zvisina kunaka zvose zvinokonzeresa kuderera kwehutano hwekurara.

Zviri nyore kwazvo, kurara zvakanaka, unofanirwa kurarama uine hutano.

Tsvakurudzo dzinoverengeka dzakaratidza izvozvo muviri muviri inoshanda mukuderedza kuvhiringika kwehope uye kurapa kusarara kwenguva refu. Kubudirira kwacho kwakatoenzaniswa neiyo yehypnotics, pasina mhedzisiro! Maererano neongororo yakabudiswa muna 2011 uye yakaitwa pakati pevanhu vane 3000 vane makore 18 kusvika ku85, kuita 150 maminetsi emitambo pavhiki (yakaenzana kusvika kune yakanyanya kuita basa) inowedzera kunaka kwekurara ne65%.

Hazvishamisi, iyo inonyanya kushanda inorara nekukurumidza, uye kurara zviri nani.

Zvisinei, zviri nani kudzidzisa mangwanani, sezvo kurovedza muviri manheru kunogona kuva nemigumisiro inomutsa mune vamwe vanhu. Mutambo wakapfava, wakadai sokushambira kana kufamba, unogonawo kuderedza funganyo; nepo mutambo wakanyanya unonetesa muviri uye kuburitsa endorphins ine runyararo. Kana zvichibvira, dzidzira kurovedza muviri kunze: kuratidzwa kuchiedza chechisikigo kunobatsira kudzora masinhire ecircadian, uye kunyanya rhythm yemasikati / husiku.

Kudivi rekudya, tinofanira zvakare kubheja pachiyero. Usadye zvinorema husiku, kana kutapira zvakanyanya, shuga ichikurudzira, uye kudzivirira doro, ndiwo matanho akakosha.