Iro davi rinopisa tsoka pakufamba musango rakagara richishandiswa zvinobudirira mukubika. Iyi miriwo inovaka muviri, inoyeuchidza sipinashi mukuravira, inova jade hue kana yabikwa. Chii chinoshamisira nesora, ratinoti sora?
Kapu yemashizha e nettle ine 37 macalorie, 2 g eprotein uye 6 g yefiber. Mukuwedzera, inopfuura chikamu chetatu chekukosha kwezuva nezuva kwevhitamini A, 8% yezvinokurudzirwa zuva nezuva kudya kwesimbi (kaviri iyo sipinashi) uye 42% yehuwandu hwezuva nezuva hwe calcium. Mashizha ese ane mashizha (kunyanya sipinachi, chard, uye beet greens) ane calcium yakawanda, asi haanyatso kunyura nekuda kwehuwandu hweoxalic acid. Nettle haina kukanganisa uku. Iyo zvakare yakapfuma muvhitamini C uye inobatsira kutorwa kwesimbi yemiti yakabva.
Nettle inokura muvhu rakaorera risina kurimwa, kazhinji mumasango, pedyo neminda yehuswa, hedges, kumahombekombe enzizi. Unganidza chikafu chaunoda mashizha ekutanga, maruva asati atanga. Ngwarira pakuunganidza, pfeka tirauzi, shati ine maoko marefu uye magirovhosi. Shandisa chigero kuunganidza mashizha. Miti midiki yenettle inowedzera kunyorova uye inoruma zvishoma. Zvirimwa zvinokura mumigwagwa ine motokari dzakawanda kana munzvimbo dzine tsvina zvinofanira kudziviswa.
Nettle inogona kuiswa mumvura, yakabikwa kana kuomeswa kuti irege kupisa ganda. Mushure meizvozvo, yakagadzirira kushandiswa.
Mhungu dzakaomeswa dzinogona kukuyiwa mublender uye dzinochengetwa mumagaba ezviyo, anoshandiswa sekuwedzera kwekudya kune dzakasiyana ndiro. Mapazi anofanira kuomeswa mune imwe nhanho kweinenge maawa gumi nemaviri. Inogona kuomeswa muzuva nekuisa pakati pematauro maviri akachena, asina lint.
Sanganisa mhata dzakaomeswa nemunyu wakanaka, mhiripiri yakasviba, uye mamwe makwenzi ako aunofarira muguyo rekofi. Zviri nani kuwedzera flax kana sesame mbeu kumusanganiswa wakadaro.
Tora hari hombe, uuye nemvura ine munyu kuti ibike uye udzikise majuru kwemasekonzi makumi matatu kusvika asvibira. Refrigerate pakarepo. Bvisa hunyoro hwakawandisa nemucheka wepepa uye nettle yakagadzirira kushandiswa. Pazasi pane nzira dzinoverengeka dzekudya nettle.
Panzvimbo pepinashi mune chero pasta. Inogona kushandiswa kugadzira lasagna.
Panzvimbo yebasil mu pesto muto, kana kusanganiswa nebasil muhafu
- Gadzira mafuta e nettle. Dururira nyuchi dzakachekwa nemafuta emuriwo asina munyu, wedzera munyu uye mhiripiri. Chengetedza mufiriji kana kuomesa. Yakanakira miriwo yakabikwa.
- Mune green smoothies. Isa chitsama cherukavi hwakabikwa kana mbishi. Usatya kuti acharuma rurimi rwake - hauzotombonzwa kuravira kwake.
- Stuffed howa. Saute shallots mumafuta emuorivhi nemiriwo yakaoma. Isa mbava dzakachekwa zvakakanyiwa uye zvimedu zvechingwa, fry kusvika mhata dzatsvuka. Bvisa kubva pakupisa, wedzera lemon zest, chitsama chegrated parmesan, uye uzadze howa caps nezvose izvi. Bika kusvika goridhe.
- Kwekudya kwemasikati kwezuva nezuva nekukurumidza, gadzira quinoa uye nettle patties. Vanorungwa nemimwe miriwo yemwaka, munyu uye mhiripiri.
- Fukidza pizza nenettle greens. Ratidza fungidziro yako.
- Gadzira casserole. Sanganisa 2 makapu mupunga wakabikwa nekapu 1 pureed nettle, 1 garlic clove, ½ mukombe wakachekwa hanyanisi, mhiripiri nhema shoma. Dururira mugango rakazorwa wobika kwemaminetsi makumi matatu.
Kunyange zvazvo nettle chiri chirimwa chine mwero, chinonaka chinonaka. Anokodzera kudada nenzvimbo mukicheni. Yakaomeswa kana yakaoma, inogona kushandiswa gore rose.