Nechimwe chikonzero, zvinofungidzirwa zvisina tsarukano kuti kana chando, chikafu chinorasikirwa nemavitamin avo ese uye hapana kana pundutso kubva kumiriwo nemichero yakachengetwa nenzira iyi.
Muchokwadi, kune zvakawanda zvigadzirwa izvo kutonhora hakuiti kuti zviwedzere kuipa, uye mu-off-mwaka vanongofadza nekuvapo kwavo kana kuchengetedza nguva mukicheni.
1. Mabriji matsva
Zhizha kuwanda kwemabriji zvinongobvunza mufiriji, uye munguva yechando chero bheri dhizeti uye nekungosiyana kugadzirira kwezviyo kunouya kunobatsira. Ingoronga ma berries mumabhegi emuchina mune yakatetepa. Maoriki anonyatso chengetedza mavitamini uye zvinhu zvakakosha.
2. Miriwo mitsva
Shamba iwo magidhi uye uve nechokwadi chekuomesa iwo kutanga, cheka zvakatsetseka wozviisa mune yakatowanda bhodhi, uzvitumire kufiriji. Rongedza iwo mazaya echando mumabhegi. Iwe unogona kugwamba zvakasvibira magidhi nekudira mvura mumazaya echando. Chero zvazvingaitika, magidhi, semabriji, anochengetedza mavitamini.
3. Mabhanana
4. Ruomba
Butter inobatsirwa chete nechando - inowana nyowani kune ayo anobatsira zvivakwa. Semuenzaniso, inoshambwa neakaisvonaka maswiringi shavings uye zviri nyore kwazvo kukanya hupfu hupfupi pairi. Unogona kuchengeta mafuta mufekitera chitaridzi, yakaputirwa muhombodo kana pepa.
5. Mazai emazai nevachena
Yolks nevachena vanogona kuchengetwa nekuvadururira mumazaya echando macube, vachipatsanura imwe kubva kune imwe. Asati ashandiswa, anofanirwa kunyungudutswa mukati tembiricha yemukati uye neushingi akawedzerwa kuhupfu kana kubika omelet.
6. Kamu cream
Kana iwe uine shoma shoma yekukwapurwa kirimu yakasara mushure mekubika, unogona kuiisa chando. Izvi zvinofanirwa kuitwa muzvikamu - pameti yesilicone, isa madenderedzwa madiki netepuni uye gadzira, wozoisa muhombodo. Iyi kirimu inogona kushandiswa mushure mekofi uye zvimwe zvinwiwa zvinopisa.
7. Grated chizi
Hapana chakaomesesa - ingo kwenya chizi pane yakakora grater uye woigovanisa mumabhegi muzvikamu. Kugadzira pizza nemapayi kunoitwa kuve nyore zvikuru nekungosasa chizi chando padhi rinopisa.
8. Mupunga wakabikwa
Kana iwe ukaomesa mupunga wakabikwa wakasara mushure mekubika, saka unogona kuushandisa patafura chete nekuipisa mumayowave kana mupani, uye zvakare kuishandisa kune casseroles kana cheesecakes. Ingo usaomesera mupunga mune bundu, uupararire zvakaenzana, kuushandisa, uye wobva wanyatso kuendesa kune mudziyo kana bhegi rekutsvaira.
9. Waini
Leftover waini yakaomeswa nechando mu cube trays inogona kushanda sekuwedzera kumasukisi kana kuve hwaro hwemamarinade enyama nehove. Waini inopenya inogona kuwedzerwa kune inotonhorera jongwe.
Yeuka kuti pakutanga takataura nezve mafriza mavise egore Idzva, uye zvakare takagovana matipi ekuti ungaomesera sei chikafu.