9 hutano hunobatsira hwe leek juice

Zviripachena, tinoda zvinwiwa zvemichero, uye zvinofadza kuti tinogara tichidya muto weapuro, muto wemazambiringa kana muto weorenji.

Dzimwe nguva tinotonwa muto wemuriwo, uye izvozvo zvakare isu tinoda, senge karoti muto kana muto wemadomasi.

Kune rumwe rutivi, hazvina kunyanya kuwanda kuti tinodya chimwe chinhu chakadaro leek juice. Zvakadaro chinwiwa ichi chizere nezvipikirwa zvisingatarisirwi.

Kuumbwa kwereki

Zvakawanda sur la chirimwa Allium Porrum

Leek muriwo, a perennial herbaceous chirimwa chine zita rechiLatin rinonzi Allium porrum. Muriwo uyu ndewemhuri yeLiliaceae, nokudaro inouisa muchikamu chimwe chete nehanyanisi, garlic, shallot, peeling, chives, neChinese onion (1).

MaLiliaceae ane makore maviri, akareba, huswa hwakatetepa hune hunde rehumburumbira hwakareba hwakagadzirwa nezvikamu zvakadzika zvemashizha akapetana.

Chikamu chinodyiwa chechirimwa chinogadzirwawo nebundle remashizha emashizha dzimwe nguva anonzi twists.

Kubva kare, mazita mazhinji esainzi aishandiswa kuita leeks, asi iye zvino ese aiswa muchikamu sema cultivars eAllium porrum (2).

Zita rekuti "leek" rakagadzirwa kubva paizwi reAnglo-Saxon rekuti "leac".

Izvo zvinoshanda zve leek

Leek ine (3):

• Mavhitamini (A, C, K ...)
• Zvicherwa (potassium, calcium, iron, phosphorus, sulfur, magnesium).
• Essential oiri, kuumbwa kwayo kunogona kuonekwa,
• Sulfur mapuroteni,
• Ascorbic asidhi
• Nicotinic acid,
• Kubva ku thiamine,
• Kubva ku riboflavine,
• Carotenes
• Mazhinji antioxidants akadai thiosulfonates
• polyphenols, kusanganisira flavonoid kaempferol

Kuverenga: Zvakanakira kabichi muto

Kunyange zvazvo isinganyanyi kudzidzwa kupfuura mimwe miriwo yeallium (kunyanya gariki nehanyanisi), mareki ane mishonga yakawanda yesarufa yakafanana kana yakafanana nemishonga yesarufa mune iyi mimwe miriwo inodzidzwa zviri nani. 

Huwandu hwesarufa hunowanikwa mumareki hunogona kuita basa rakakosha mukutsigira muviri wedu antioxidant uye detox masisitimu pamwe nekuumbwa kwetishu.

Kunyangwe mareki aine mashoma thiosulfonates pane gariki, achiri neakakosha huwandu hwemapoka aya ema antioxidants akadai diallyl disulfide, diallyl trisulfide, uye allyl propyl disulfide.

Mishonga iyi inoshanduka kuita allicin ne enzymatic reaction kana dzinde rereki richipwanyika, kutemwa, nezvimwewo. Iyo yakazara yakayerwa antioxidant resistance ye100 gramu yereki i490 TE (Trolox yakaenzana).

Mareki ane mwero mashoma macalorie. 100g yemadzinde matsva anotakura 61 macalorie. Uye zvakare, iwo akareba madzinde anopa huwandu hwakanaka hwekunyungudika uye insoluble fiber.

Kubatsira kwerekisi kuvanhu

Chinhu chakanaka chevhithamini dzakasiyana

Leeks ndiyo yakanakisa sosi yemavhitamini akakosha kune hutano hwakanyanya.

Madzinde awo ane mashizha zvechokwadi ane akati wandei akakosha mavhitaminzi akadai sepyridoxine, folic acid, niacin, riboflavin uye thiamine muzvikamu zvakakodzera.

Folic acid yakakosha pakuumbwa kweDNA uye kupatsanurwa kwesero. Mwero yavo yakakwana mukudya panguva yekuzvitakura inogona kubatsira kudzivirira neural tube defects muvana vachangozvarwa.

Pamusoro pezvo, marekisi ndeimwe yeakanakisa masosi evhitamini A uye mamwe antioxidants, phenolic flavonoids akadai carotenes, xanthine, uye lutein.

Izvo zvakare zvinobva kune mamwe mavhitamini akakosha akadai sevhitamini C, vhitamini K, uye vhitamini E (5).

Vhitamini C inobatsira muviri wemunhu kukudziridza kuramba kune hutachiona uye kubvisa zvinokuvadza pro-inflammatory free radicals.

Mukuwedzera, madzinde ereki ane zvicherwa zviduku zvakadai se potassium, iron, calcium, magnesium, manganese, zinc, uye selenium.

Kuverenga: Zvakanakira artichoke muto 

Anti-kenza zvivakwa

Mito yeLeek ndiyo yakanaka sosi ye allyl sulfides iyo yakaratidzwa kuderedza njodzi yekubatwa negomarara remudumbu, kenza yeprostate, uye colon cancer.

Inodzivirira kubva kuchirwere chemoyo

Tsvakurudzo dzinoverengeka dzakaratidza kuti nhengo dzemhuri yeAllium, kusanganisira mareki, dzine hunyoro hwekudzikisa kweropa uye dzinogona kubatsira kudzivirira chirwere chemoyo senge arteriosclerosis, sitiroko, uye kutadza kwemoyo.

Leek yakaratidzwa muchidzidzo ichi (6) kubatsira kuchengetedza nekuvandudza kushanda kwechiropa.

Kurwisa zvirwere

Majusi eLeek anoshandawo seanouraya utachiona, anobatsira muviri kurwisa utachiona. Unogona kuzora muto mudiki wereki (kubvisa) paronda kudzivirira utachiona.

Inovandudza hutano hwekudya

Leek ndechimwe chezvikafu zvishoma zvine prebiotics, rudzi rwebhakitiriya rakanaka rinodikanwa kuti ritore zvirinani chikafu.

Leek juice inobvisa tsvina inokuvadza mumuviri, inomutsa peristaltic chiito uye inobatsira mukugadzirwa kwemvura yekudya, nokudaro inovandudza basa rekudya.

Kuverenga: Zvakanakira celery muto

Kuchengetedza hutano hwakanaka hwecholesterol

Kugara uchinwa mareki kwakabatanidzwa nekuderedza cholesterol yakaipa (LDL) uye kuwedzera mazinga egood cholesterol (HDL).

Yakanaka kune vakadzi vane nhumbu

Muto weLeek wakakosha kuvakadzi vane pamuviri nekuti une huwandu hwakawanda hwefolic acid.

Kushandisa folate panguva yekuzvitakura, kutsvagisa kunoratidza, kunoderedza njodzi yekukanganisa neural tube.

Inosimbisa mapfupa

Maekisi ane hupfumi hwakawanda hwe calcium uye magnesium. Calcium pamwe chete nemagnesium zvakakosha pamapfupa ane hutano.

Vanobatsira kushandura vhitamini D kuva chimiro chayo chekushanda mumuviri uye nokudaro kusimbisa mapfupa.

Kudzivirira kupererwa neropa

Nekuda kwesimbi yaro, mareki anogona kubatsira kudzivirira marudzi akasiyana eanemia, kunyanya kushaya iron anemia.

Iyo zvakare yakapfuma muvhitamini C, iyo inogona kubatsira mukutorwa zviri nani kwesimbi mumuviri.

Kuverenga: Zvakanakira wheatgrass juice

Recipe muto weLeek

Slimming juice

Unoda (7):

• 6 madzinde ereki
• ½ litre yemvura ine mineral
• ½ chigunwe cheginger
• 1 defatted cube muto wekunaka

Kugadzirira

• Shambai mareki uye ginger zvakanaka
• Bvisa midzi yavo kubva kumareki (kana zvichidiwa) uye ucheke kuita zvidimbu
• Bira mvura
• Wedzera zvidimbu zvereki uye muto
• Gadzira zvinhu zvose mu blender kana blender

Kukosha kwehutano

Iyi muto we leek ichakubatsira kuderedza uremu. Ehe, leek muriwo unoshamisa, nekuti detoxifying mhedzisiro yakanakira kubatsira avo vanoda kuderedza uremu.

Nechinangwa ichi, kamukira yejusi reki kana muto iri nyore kwazvo. Muto uyu unofanirwa kunwiwa zvakare kana paine dzihwa, dzihwa uye huro. Inwa ichidziya kuitira zvakanaka.

Karoti leek smoothie

Unofanira:

• 2 karoti
• 1 kapu yakachekwa leeks
• ½ mukombe parsley
• 1 kapu yemvura yemaminerari
• 4 ice cubes (zvizhinji kana zvishoma maererano nezvaunofarira)

Kugadzirira

Chenesa zvinhu zvako (makaroti, leeks, parsley) uye uzviise mu blender. Uyezve wedzera mvura uye ice cubes. Iwe unogona kuwedzera mvura shoma kana zvishoma zvichienderana nekuenderana kunoda.

Kukosha kwehutano

Muto uyu unoumbwa ne beta carotene, iyo yakanakira maziso nehurongwa hweropa. Parsley zvakare inochenesa zvikuru pamatanho ese emuviri wako. Inonyanya kuchengetedza chiropa, itsvo, hurongwa hweropa uye urinary tract.

Zvese izvi zvinovaka muviri zvakasanganiswa neizvo zvereki zvinoita kuti muto wako wereki upfume zvakakwana kune hutano hwakanaka.

Zviratidzo uye contraindications pakushandiswa kwereki

Leeks dzinowanzodyiwa nemunhu wese mumabikirwo mazhinji uye madhishi emazuva ese; uye vanhu vashoma vakanyunyuta pamusoro pezvinokuvadza zvinogona kuitika zve leek.

Iwe saka wakasununguka kushandisa huwandu hune mwero hwayo, senge chero imwe legume chinhu mukudya kwako.

Kune avo vanodya muto wereki zvinoenderana nemabikirwo chaiwo ezvinangwa zvakaita sekuonda kana imwe mhando yemishonga yakazara, zvinogara zvichikurudzirwa kunongedzera kuna chiremba wako.

Zvimwe chetezvo pakudyiwa kwemuriwo uyu muvana nevakadzi vane pamuviri.

Kune vanhu vagara vasingawirirani nehanyanisi kana gariki, zvingavewo zvakachengetedzeka kutarisa allergy kune leeks, tichifunga kuti miriwo iyi chikamu chemhando imwe chete.

Izvo zvinodiwawo kuziva kuti muto wereki unogona kutsiviwa nemimwe miriwo inoshanda zvakanyanya uye ndeyemhuri imwechete sechikamu chekurapa.

Onion uye garlic, chaizvoizvo, inoshandiswa zvakanyanya nokuda kwechinangwa ichi. Zvisinei, kudyiwa kwegariki nehanyanisi kunopa kusagadzikana, kunyanya zvine chekuita nekunhuhwirira kwakasimba kwazvinopa, pamwe nekunaka kwazvo kusingaenderane nezvinodiwa nemunhu wese. .

mhedziso

Kunze kwekubatsira kwehutano, leek muriwo unonaka, kunyangwe uri muto.

Iwe unogona kugadzira mabikirwo emuto akasiyana iwe pachako. Sanganisa chikamu chayo chegirini nemichero, kunyanya maapuro, makarotsi, ndimu kana ginger.

Iwe unogonawo kugadzira leek juice neshuga kana mimwe miriwo.

Kana iwe uine chero mabikirwo emuto wereki, usakanganwa kuagovera neBonheur et Santé community.