Munguva yerwendo, wakasununguka, rara zvakanaka, ziva nzvimbo itsva, maguta, nyika, kushambira mugungwa, kunyura zuva rinodziya, edza ndiro itsva dzenyika. Zvokudya zvepamusoro uye nyanzvi dzekugwinya dzinogovera nzira dziri nyore dzekunakidzwa nezororo rako uye kuomerera kumaitiro ako ane hutano.
Tora Hutano Hwakanaka
Izvo zvese zvinotanga kana wakamirira kutiza kwako paairport, uchida kuuraya gonye. Nzira yakanakisa yekudzivisa muedzo wekutenga chokoreti bar kana chikafu chinobaya mwoyo pane imwe cafe ndeyekutora snacks zvine hutano newe. Mukuwedzera, kana iwe ukasazvidya uchimirira ndege, zvinogona kukubatsira iwe mundege, munzira yekuenda kuhotera, kana kunyange muhotera pachayo.
“Tora zvokudya zvisingakanganisi nokukurumidza, zvakadai semabhegi maduku enzungu nemichero yakaomeswa, uye michero inogona kugara kwemazuva isina firiji, yakaita semabhanana nemaapuro,” inodaro nyanzvi yokugwinya uye mudzidzisi Brett Hebel. “Zvichengete mubhegi rako kana uri pamhenderekedzo yegungwa kana kuona nzvimbo kuitira kuti ugokwanisa svutugadzike maawa mashoma oga oga kana kuti unenge wava nenzara wozviwandisa pakudya kwako kunotevera.”
Zano: unganidza zvekudya zvine hutano zvezuva nezuva pahotera yekudya kwemangwanani kana yapihwa mabuffet style. Inogona kuva michero, nzungu, michero yakaomeswa uye unsweetened muesli.
Zvakadini nekurovedza muviri panhandare yendege?
Saka, iwe wakasvika kunhandare yendege mangwanani, wapfuura nekutonga kwepasipoti, uye uchiri neawa imwe usati wakwira? Zvakanaka, shandisa nguva ino zvakanaka! Panzvimbo pekupenengura nemagazini kana kutsvaira Duty Yemahara zvinhu, ita zvimwe zviri nyore asi zvinobudirira kurovedza muviri. Uyezve, iwe unofanirwa kugara wakanyarara kweanenge maawa akati wandei. Siya mikwende yako yekutakura nemhuri yako paunenge uchishanda kana kutambanudza. Kana uchinyara kana kuti usingade kudikitira zvishoma, unogona kungofamba rwendo rurefu uchitenderedza nhandare yendege, famba uchikwira masitepisi, uye kunyange kuenda kunomhanya zvishoma.
“Kana pasina ari kundiona, ndinoenda kunomhanya. Vanhu vanongofunga kuti ndiri kushaya ndege yangu kuti vasandinetse,” anodaro murairidzi wenyeredzi Harley Pasternak.
Edza kudya kwechivanhu chimwe panguva
Kana nyika yauri kuzororo ine mukurumbira nekuda kwekudya kwayo, usaedze kuyedza ndiro dzese munzvimbo imwechete uye mune imwe chete. Tambanudza mafaro, edza ndiro imwe panguva, kana yakawanda kana inopiwa muzvikamu zviduku.
Zano: tsvaga nzvimbo yemaresitorendi akanaka echinyakare, tarisa muinjini yekutsvaga, bvunza shamwari mazano. Zviri nani kubvunza vagari veko kwaunogona kudya zvinonaka uye kujairana nemabiko enyika. Kana iwe uchida dhishi rimwe chete mune ino kuisirwa, unogona kuenda ikoko kakati wandei. Asi regai kudya zvose zvinopiwa kwamuri pakarepo.
Usaende kune buffet
Iyo buffet ndiyo ngozi huru yaunogona kutarisana nayo paunenge uri pazororo. Nekudaro, iwowo muyedzo mukuru wekuda kwako! Pancake, macroissants, crispy toast, madhiri asingaperi, marudzi ese ejamu… Mira! Hapana chikonzero chekungotora ndiro uye kuisa pairi zvose zvinoisa maziso. Zviri nani kufamba mumitsara iyi yegastronomic, kuongorora zvaunoda kudya, uye chete wozotora ndiro uye woisa pairi huwandu hwezvokudya zvaunowanzodya pamangwanani.
“Dambudziko rekudya zvakakura nderekuti kana vapedza unoneta, wobva washaya zvekuita,” anodaro Hebel.
Iva nechokwadi chekunwa girazi remvura usati wadya kudya kwemangwanani uye wobva wafamba-famba kuitira kuti muviri wako ugaye chikafu chako.
Usarembe Maekisesaizi Ako
Haufanire kupedza maawa uri kugym paunenge uri pazororo. Chese chaunofanirwa kuita kuramba uri muchimiro. Kana hotera yako isina gym kana nzvimbo yekunze, tora tambo yekusvetuka uye enda kunomhanya. Cardio diki ichaita kuti tsandanyama dzako dzirambe dzakagadzikana uye iwe uchakwanisa kudya imwe inochiva yemuno dhizeti pasina kurova kwehana. Iwe unogona zvakare kudzidzira mukamuri yako, kuita squats nekusvetuka, mapapu, kudzvanya maekisesaizi, kuisa tauro pasi. Kana iwe uri muyoga, unogona kutora mat yako newe uye kudzidzira mukamuri yako kana kunyange kumahombekombe.
Edza nzvimbo itsva
Kana hotera yako iine gym, enda kwairi kamwe chete pazororo. Kana iwe uchidzidzira yoga kana kutamba kana Pilates, tsvaga kana paine akakodzera masitudiyo padyo uye uve nechokwadi chekuvashanyira. Uyu mukana wakanaka wekuwana ruzivo mune imwe nyika, nevamwe vadzidzisi nevarairidzi, saka unogona kudzidza chimwe chinhu chitsva.
Mamwe mabasa!
Kufamba inogara inzvimbo nyowani uye zvitsva zvinowanikwa! Tora mhuri yako neshamwari uye uende kunoona nzvimbo, kukwira nhare kana makomo. Uye kana iwe uchikwanisa kuenda kudhivha, kusefa, kukwira dombo kana chimwe chinhu munzvimbo yaunenge uchizorora, ita shuwa kutora mukana uyu nevaunoda.