Bluesy kana kuora mwoyo? Heano 6 akanakisa echisikigo antidepressants

Nguva yechando blues, kuoma kweprojekiti, kuneta kwezuva nezuva kwetsika, kuderedzwa chido, iwe unoda kubvisa kuora mwoyo uku kunonamatira kwauri mumabhasikiti?

Hapana mubvunzo wekuzvikanda pamishonga yechinyakare, yakachengeterwa yechokwadi yekuora mwoyo nyika uye kusanganisira yakawanda inobvisa mhedzisiro.

Kuti ndikunde nguva idzi kana zvese zvichiita sekwasviba, ini ndinotora dzimwe nzira dzakapfava dzinokutendera kuti udzoke munzira yako wega, uchiremekedza muviri wako.

Pasina njodzi yekupindwa muropa, inotorwa kubva muzvirimwa kana zvicherwa zvigadzirwa, zvine yakaderera zvakanyanya mhedzisiro pane yavo yekugadzira, tsvaga izvi. 6 natural antidepressants zvakakwana kukufadza zhizha risati rasvika.

John's Wort, mushonga wepanyama wekuora mwoyo uye kuzvidya mwoyo

Muchidzidzo che placebo-controlled, St. John's Wort inoratidza mhedzisiro yepamusoro mukurapa kwekuora mwoyo, uye dzimwe nguva yakaenzana nemhedzisiro inowanikwa neyakajairwa antidepressants.

Ichi chirimwa cheyero chakanaka hachifanirwe kutorwa zvishoma nekuti kana chikaratidza mhedzisiro inocherechedzwa mune dzimwe nguva, chinogona zvakare kusangana nemimwe mishonga. (1)

Iwe unozoiwana zviri nyore mune capsule fomu, wega kana pano musanganiswa neGriffonia kukurira kwechinguva kusagadzikana kwepfungwa uye kudzikama kunetseka kwepakati kusimba.

Iyo ine simba yepanyama antidepressant: turmeric

Ndiani asina poto mukicheni mavo?

Turmeric, iyo inonhuhwirira inonhuhwirira yekurwisa-kuchembera kurapa, inosanganisa zvinoshamisa uye zvakawanda zvivakwa. Mushonga weAyurvedic wakaubatanidza kwemireniyamu muchimiro chekurapa uye wakanyungudutswa mukudya kweIndia kusanganisira yakakurumbira curry. (2)

Turmeric, kunze kwekuita pane kuzvimba uye oxidation yemasero, inosimudzira zvakanyanya immune system.

Iyo yekupedzisira, kubatwa zvisina kunaka nezvirwere zvakasiyana-siyana zvemwaka unotonhora, neallergies uye kudyisa, inowanzowanikwa munzvimbo yekutanga mumamiriro ekuneta kwakanyanya.

Zviri nyore kushandisa, unogona kushandisa turmeric kumwaya chikafu chako chakabikwa, kana kuiyedza mune inonaka yeIndia Goridhe Milk recipe, yakagadzirwa nezvinonhuhwira zveAyurvedic.

Ngwarira, yakasviba yero hue inosvibisa zvese zvayaibata!

Kuverenga: The 12 zviratidzo zvekuora mwoyo

Rhodiola Rosea inokunda kudya uye kusagadzikana kwekurara

Inozivikanwa munyika yemitambo, Rhodiola Rosea anoita zvose sechinhu chinokurudzira uye chinoshungurudza. Mudzi waro wakapihwa anti-kuneta zvinhu unobvumira kuwedzera kupora mushure mekuita maekisesaizi.

Inonyanya kukodzera kana iwe wakaneta mumuviri uye mupfungwa, panguva yekuchinja kwemwaka kana mushure menguva yebasa rakasimba.

Iyo inhibitory action pakugadzirwa kweadrenaline inoderedza kuratidzwa kwekushushikana kwakanangana nehomoni iyi. (3)

Kushushikana kwayo simba ingori muromo wechando: Rhodiola yaizoratidza isingasviki 9 yakanaka zvivakwa zvinobatsira kumuviri wedu.

Sei uchizvinyima?

Kurapa kwechiedza kurwisa kushomeka kwezuva

Iwo akanakisa echisikigo antidepressants haasi ese emakwenzi.

Iwe unorotawo here kuenda kuSeychelles kwemwedzi kunonyudza zuva?

Izvi zvakajairika.

Zvechokwadi, chiedza chenyeredzi chinoita basa guru mumamiriro edu ezvinhu. Izvi zvinonyanya kuoneka kana iwe uchigara wakaora mwoyo nguva yechando yega yega, apo mazuva ari kupfupika uye zuva riri kushoma.

Yakagadzirwa mukutanga 1980s, chiedza chekurapa chine chinangwa chekubhadhara kushayikwa kwekuratidzwa kwevakabatwa neSAD (kushungurudzika kwechando). Kushanda kwayo kwakabvumikiswa nenzira isingarambiki kungatobvumikisa kuva kwakakwirira kupfuura uko kwemishonga. (4)

Mukuita, iwe unozozviwana wakarara pasi kana kugara pamberi pemwenje unosefa kunze kwemwaranzi yakaipa (UV neIR) uye unoparadzira mwenje wekuvandudza kweanenge maminetsi makumi matatu, zvichienderana nekubatidzwa kwemwenje.

Chikamu chinowanzoitwa kune nyanzvi asi iwe unogona zvakare kuisa mari mumidziyo yemasesheni pasina zvipingaidzo kumba.

Zvisinei, chenjerera nezvinopesana, kunyanya kana uri kutora zvinodhaka zvinokonzera photosenitization (antiepileptics, antibiotics, madonhwe emaziso, nezvimwewo).

Kuverenga: Kurapa kuora mwoyo zvakasununguka

Acupuncture kuti uwanezve simba

Kubva kumishonga yechivanhu yechiChinese, acupuncture ndiyo inotyisa yetsono phobias.

Kune avo vasingatyi kurumwa, kune rumwe rutivi, iyi nzira yakapfava inogona kudzoreredza ndima yeQi, iro rakakosha simba rinotityaira uye rinogona kutivharira kana kutitadzisa munguva huru yekushushikana.

Payo pachayo, acupuncture haipore kuora mwoyo.

Zvisinei, ine nzvimbo yakawanda yekuita pamusoro pemigumisiro yemishonga (kazhinji inokonzera kuoma kwevarwere kutevera kurapwa). Yakabatanidzwa ne psychotherapy, inowedzera mabhenefiti. (5)

Ini handizive zvangu, asi kana ndikarara hope dzakaipa ndinonyatsoona kuti ndiri kuita zuva rakaipa.

Kuwana kurara, kudya, kuwanazve simba, kuedza kwese kudiki maererano nekunyaradza kwehupenyu kunowanikwa neacupuncture kunovandudza mamiriro ese omurwere.

Iyo yakakurumbira Bach maruva seyakasikwa antidepressant

Yekuchengetedzwa kwakazara, maruva eBach ane mukana wekusava nezvinopikisa kana mhedzisiro.

Vanaamai, vacheche, vakadzi vane pamuviri uye vakwegura, mhuri yose inogona kunakidzwa nemabhenefiti ayo, kunyange mwana wako ari kuyaruka mukushushikana kwakazara mushure mekupera kwegore bvunzo.

Mabhenefiti avo anorumbidzwa nemahomeopaths anovakurudzira kune ese marudzi ekurwiswa kwepfungwa.

Chokwadi, maruva eBach anoita pane chaiwo akashata mapoinzi sekusuwa, kuodzwa mwoyo, kusurukirwa kana hypersensitivity.

Kunyangwe maererano nekuora mwoyo, iyo quintessences inoshandiswa haizove yakafanana muchiitiko chekufirwa, kuora mwoyo kwakadzika, bipolar-type states kana mwaka wekuora mwoyo.

Musanganiswa wakagadzirwa unowanikwa muma pharmacy uye muzvitoro zvehunyanzvi, zvisinei zvingave zvakakosha kutsvaga zano kubva kune nyanzvi yemumunda kuti inyore ruva rinonyatsoenderana nezviratidzo zvako. (6)

mhedziso

Iwe zvino une makiyi ese ari muruoko kuti akunde husimbe uye kudonha musimba pasina kukuvadza muviri wako.

Muzviitiko zvakanyanya kuoma, maantidepressants echisikigo anogara achishanda pamwe chete ne psychotherapy.

Chero zvazvingava, kana uri kurapwa, tora mazano echiremba wako usati watenga chero chekuwedzera. Kunyange zvisikwa, zvine zvinhu zvinoshanda zvinogona kuwirirana nemamwe madhiragi.

Kana mamiriro ako akawedzera kana kusaita zvakanaka mushure memavhiki mashoma ekurapwa, ona chiremba wako nekukasira: unogona kunge uri kurwara nekuora mwoyo kwakanyanya kunofanirwa kugadziriswa nekukurumidza nekurapa uye / kana yakabatana nemishonga yechivanhu.