Nyika inopenga chaizvo nezvekudya kwekudya mbishi. Vazhinji vakakurumbira vanosiya nyama, hove, zvigadzirwa zvemukaka uye vanochinja kune mito mitsva, michero, miriwo uye nzungu. Wday.ru yakaona kuti ndeupi wenyeredzi anozviti ndeekudya mbishi uye kuti chakanyanya kudii chavanoda.
Chikafu chisina kujeka chekudya chakabuda muhafu yepiri yezana ramakore rapfuura seimwe yesarudzo yekudyara nyama. Nekudaro, kana vezvirimwa vachizvibvumidza ivo kuti vadye chikafu icho chave kurapwa kurapwa, saka vadyi mbishi vanodya zvese zviri muchimiro chayo chepakutanga. Ndokunge, chikafu hachisi chakakangwa, chisina kubikwa, chisina kunyoroveswa, asi chakapihwa kutonhora.
Mukuwedzera kune marudzi ose emiriwo nemichero, kudya kwezvokudya zvakasvibirira kunosanganisira nzungu, mafuta emiriwo anotonhora, michero yakaomeswa uye kunyange zviyo, asi zvinodyiwa mushure mekumera. Raw foodists vanotenda kuti nenzira iyi kukosha kwekudya kunochengetedzwa zvakanyanya muzvigadzirwa. Imwe nharo yavo ndeyekuti makarekare vanhu vaisadya zvakakangwa kana zvakabikwa uye vaisadya nyama nehove.
Pane nzira dzakasiyana-siyana dzekudya kwekudya kwakabikwa. Semuyenzaniso, vatevedzeri ve omnivorous chikafu mbishi chikafu vanodya zvese - hove, nyama, uye zvigadzirwa zvemukaka, asi zvese izvi zvinofanirwa kunge zviri mbishi. Vegetarians mbishi vanozvibvumira mukaka nemazai mambishi. Zvakadaro, vazhinji vekudya zvakasvibirira vanoomerera kune zvakatemerwa zvirambidzo: hapana nyama, hove kana mukaka, chikafu chekudyara chete. Ichokwadi, vashoma vanozivikanwa vanotanga chikafu chekudya chakasvibirira vanoomerera kumitemo yakaoma kudaro.
Zvinotendwa kuti aive Demi Moore uyo akapayona iyo mbishi chikafu chikafu muHollywood. Mutori wenhau ane chokwadi chekuti iyi sisitimu yemutano inomubvumidza kuchengetedza runako rwake.
Kudya kwaMoore kunosanganisira jongwe remadomasi gumi, uye anotsiva maswiti nechero chizi Cherry isina shuga. Panguva imwecheteyo, mutambi haarambe chikafu chemhuka, asi anochidya pasina kurapwa kwekupisa.
Semuenzaniso, pakudya kwemangwanani, Demi inogona kudya saradhi yemichero, kwemasikati - nyama yemombe yemombe nemiriwo, kwekudya kwemanheru - miriwo uye sushi isina mupunga. Uye zvese izvi zvinoshambidzwa pasi neakawanda madomasi muto.
Uye chimwe chakavanzika - chili pepper inowedzerwa kune zvigadzirwa, zvichibvumira kukurumidza kushandiswa kwemasabolism uye, maererano naizvozvo, kupisa mafuta.
Kunyangwe chokwadi chekuti mutambi ane mukurumbira aive pane yedu runyorwa, haasati akwanisa kunzi classic raw foodist. Anodya zvakanyanya zvezvigadzirwa zvisina kubikwa. Mukuwedzera kune nzungu, mbeu, miriwo uye michero, Jolie anodya porridge yakanyikwa mumvura neuchi uye michero. Nekudaro, haarambi mapuroteni emhuka uye anodya huku kana hove, yakabikwa kana kubikwa mufoiri kakati pasvondo. Mutambi anobvumirawo yoga-mafuta-yakadzika uye cottage cheese, soups inotonhora yemiriwo, yakadai segazpacho, uye marudzi ose etii asingagoni kubikwa pasina mvura inopisa.
Nekuda kweaya ma nuances mune chikafu, vakagutsikana vadyiri mbishi havazive mutambi uyu kunge wavo. Jolie anokurudzira kuti iwe zvishoma nezvishoma ubatanidze chikafu chisina kugadzirwa chikafu, uchironga mazuva ekutsanya iwe pachako pamiriwo nemichero. Zvakare, iye mutambi anopa kuteerera kune zvishuwo zvemuviri wake.
Muimbi uye mutambi, sekureva kwake, anga achidzidzira kusadya nyama kweanopfuura makore makumi maviri. Zvisinei, nguva nenguva inotsauka kubva pasarudzo yemagetsi yakasarudzwa.
Semuenzaniso, paakapihwa basa raMark Chapman, mhondi yaJohn Lennon, Jared aifanira kupora zvakaringana, kwete nerubatsiro rweprotein yakabikwa zvine hunyanzvi uye makabhohaidhiretsi. Mushure mekupfura, Jared akafunga kudzoka muchimiro aine chikafu chisina mbishi. Akatanga kudya nzungu dzisina sarufa, michero, uye zvimwe zvekudya mbishi.
Munguva pfupi yapfuura, Jared Leto akave akapindwa muropa neizvo zvinonzi michero yekudyara: urwu rudzi rwekudya mbishi, kana michero ichidyiwa chete.
Munguva yekubvunzurudzwa, anowanzoonekwa nemabhanana kana tangerines. Nekudaro, nekuda kwechikamu chemufirimu, dzimwe nguva akagadzirira kupira misimboti uye kudya tuna, asi chete pane kamera uye chete nekuda kwehunyanzvi.
Zvakaoma kudaidza mutambi wechinyakare chikafu chinenge chisina kugadzirwa - Uma Thurman haanamatire kune ichi chikafu system nguva dzese. Iye anoishandisa seimwe yezvikafu zvake zvakawanda, kunyangwe iye achidya chikafu chisina kubikwa kazhinji uye nguva zhinji.
Sekureva kwemusikana, zvaive zvakamuomera kuti ajaire chikafu chisina kugadzirwa. Asi paakazobatanidzwa, akazvifarira.
Kusiyana nevegani, Thurman, panguva dzaanoenda pakudya "mbishi", haangodya chete zvekudya zvemiti, senge michero yakaomeswa uye zviyo zvinomera, asiwo nyama mbishi.
Iye mutambi akazove chikafu chisina kugadzirwa mushure mekuverenga bhuku raJonathan Safran Foer reKudya Mhuka. Uye zvakare, sekureva kwaPortman, aifarira kudya kwaDemi Moore.
Zvisinei, Natalie Portman akaramba ari mbishi wekudya chete asati abata pamuviri. Paakangoziva kuti aive achitarisira mwana, akafunga kuchinjira kuzvinodya nyama. Mutevedzeri akanzwa kuti muviri unoda mukaka, bota nemazai, uye haana kuzviramba. Aitya kuti mwana aisazokwanisa kuwana mavitamini akakwana ekukura. Nekudaro, zvinokwanisika kuti Portman adzokere kune yakasviba chikafu chikafu.
Mumwe waaizivana naye akagonesa mutambi anozivikanwa kuti ave miriwo pazera rake aine makore makumi maviri nemana. Shanduko mukudya, sekureva kwaHarrelson, yakamutendera kuti abvise hutano hwake.
Gare gare, nyeredzi yeHollywood yakapindwa muropa nekudya kwakabikwa chikafu. Zvizhinji zvezvigadzirwa zvinodyiwa nemutambi zvinorimwa papurazi rake reeco pachitsuwa cheHawaii cheMaui.
Kudya kwaHarrelson kunonyanya michero, miriwo uye nzungu. Mutambi uyu anoitawo mari yakanaka pakutenda kwake - ndiye muridzi werestaurant yevegan uye munda wekutanga wedoro repasi rose.
Muimbi anonzi anodya zvine mwero mbishi. Akave achitevera kudya kwemavheji kubva pazera remakore gumi nemashanu. Kudya kwake kunobva pamiriwo, michero, mbeu yesame, gorosi, miso soup uye mupunga usina kugadzirwa. Asi nguva nenguva Madonna anoshandura chikafu chisina kuibva uye kwenguva yakareba anodya miriwo chete, masaladi emichero, miriwo, uye anonwa majuzi achangobva kusvinwa.
Iye mutambi akazoita vezvirimwa pazera rapfuura Madonna, pazera remakore gumi nemaviri. Akakurudzirwa nebhuku rakafanana naNatalie Portman, Kudya Mhuka, kuenda kuchikafu chekudya chisina kugadzirwa. Uyezve, akazova murwi anoshingairira kodzero dzevakoma vedu vadiki.
Hathaway anodya miriwo nemichero, uye anonyanya kufarira broccoli. Anowedzera muto wejalapeno mumadhishi ake. Husiku, mutambi anonwa mashupuni maviri emamwe maorivhi emhandara. Inosimudzira kubviswa kwehupfu kubva mumuviri uye inovandudza mamiriro eganda.
Muimbi anosvika pachikafu chake zvine musoro. Makore akati wandei apfuura, akasiya nyama, huku nehove ndokuva musango. Anotumira madhiri ake pa Instagram uye anotopa zvekubika. KwaCasanova, chikafu chisina kugadzirwa chikafu hachisi chekudya chechigarire. Iye anochinjira kwairi muzhizha, apo michero nemiriwo zvine huwandu hwakawanda hwezvakakwana.
Muimbi anoda akasanganiswa manhanga, sipinashi uye suluflower soups. Zvakare mukudya kwake mune saladi yeselery, avocado, karoti, lettuce uye suluguni, yakarungwa nezvinonhuwira zvekunze. Panguva imwecheteyo, Casanova anoda ginger tii, pu-erh tii, kofi uye chokoreti, saka haugone kumudaidza kuti anogutsikana chikafu chekudya.
Muvambi weChikafu SPA kambani yekugadzira zvigadzirwa zvehutano hutano uye detoxification yemuviri.
Iyo mbishi yekudya chikafu inowanzo kuuya mukati mehutano hwekushanduka. Iko kukanganisa kufunga kwekudya mbishi mbichana sekudya, kunyangwe iri yakareba, nekuti mushure mekudya iwe uchiri kudzokera kuzvikafu zvako zvenguva dzose.
Muchiitiko changu, zvose zvakaitika zvishoma nezvishoma. Pakutanga ndakarega kudya nyama tsvuku, ipapo huku, mazai, hove, ipapo - kubva kune zvigadzirwa zvemukaka. Uye pakupedzisira ndakachinjira kune chikafu chekudya mbishi. Chakavanzika chikuru ndechekuti haufanirwe kuzviganhurira nemaune: ingoteerera kune muviri wako uye urambe izvo zvigadzirwa zvausingadi. Ndinoziva kuti ndechipi chigadzirwa uye kuti chinokanganisa sei muviri wangu. Kana nyama isina kundinakira, ndodyei yakashata? Icho chigadzirwa chine chepfu chinosvibisa muviri. Kune ani zvake anofunga kuchinja kudya kwekudya kwakabikwa, ndinoda kukurudzira kuverenga Chidzidzo cheChina naColin naThomas Campbell. Vanhu vakawanda vandinoziva vakarega kudya nyama pashure pokuiverenga.
Mazuva ekutsanya anobatsirawo, apo muviri unogamuchira zvinovaka muviri mukati mezuva kubva kuzvikafu zvine hutano zvisina shuga, hupfu uye zvisina kukangwa. Nekuda kweizvozvo, mushure memazuva akadaro, tsika dzekuravira dzinogona kuchinja. Ndinokurudzira kutanga mangwanani ako negirazi remuto wakasvibirira wakasvinwa kubva muapuro, magaka, celery, sipinashi uye lime. Vazhinji vanhu vane hutano nguva nenguva vanonatsa miviri yavo neinotonhora-yakadzvanywa detox majusi. Nekudaro, kana paine chero zvirwere, semuenzaniso, matambudziko nepancreas kana maronda emudumbu, saka zvinokurudzirwa kusanganisa muto nemvura imwe kusvika kumatatu. Chero zvazvingaitika, kutora kwenguva refu majisi, semuenzaniso, mukati mezuva rimwe kana maviri, zviri nani kutanga chete mushure mekubvunza chiremba. "
indavhiyu
Iwe unonzwa sei nezve kudya mbishi chikafu?
Ini ndakaita ino sisitimu yemagetsi kanoverengeka, asi handikwanise kugara pairi nguva dzese.
Ndakatoshaya kuti chaive chii
Ini handinzwisise kuti unogona sei kungodya michero miriwo nemiriwo
Ndiri veteran mbishi chikafu