Oriental spice blends ndiwo anonyatsoenderana nemapie, zvakabikwa uye madhiri, asi zvakare ishamwari huru dzemichero nemiriwo, soups, main courses, sosi, gravies uye kunyange zvinwiwa. Tenga zvinonhuwira pose pazvinobvira, zvichengete mumudziyo usingapindi mhepo kure nechiedza, kupisa, uye mwando, uye ukuya sezvinodiwa.
Cardamom
"Mambo wezvinonhuwira" anobva kuIndia ane dema uye girini. Iyo yakasvibira iyo inowanzoshandiswa munguva yechando. Cardamom inokurudzira kushanda kwemasero etsinga, inosimbisa dumbu, inobata chikosoro, asthma, bronchitis, cystitis uye zvirwere zveganda. Iyo inewo inobatsira pakuona uye inobatsira nemazino. Wedzera iyi inodziya inonhuhwirira kune tii, soups, ndiro yemupunga uye zvingwa zvekumba. Nenzira, green cardamom inonyatso ratidza kunaka kwayo mumuto wepukisi!
Carnation
Spice inogadzirwa nemuti unogara yakasvibira inonaka uye inonhuwirira, ndosaka vakawanda vachiedza kuinzvenga. Asi pasina! Mukati memwedzi yechando, mavhavha anovandudza kutenderera kweropa, anochenesa mhepo, uye anotsigira utano hwakanaka hwekugaya zvokudya. Imwe kana maviri buds akakwana kupfumisa ndiro nekunhuhwirira uye zvinobatsira zvezvinonhuwira izvi. Wedzera kune tii, isiri-doro mulled waini, soups, pie uye dhizeti. Uyewo, imwe pasi clove bud inozadzisa zvakakwana porridge yechando. Usashandise spice ye hypertension uye gastritis ine high acidity.
Tarisa kunaka kwezvinonhuwira: zvidonhe nechisimba mumudziyo wakadzika wemvura. A clove yakanaka inochengetedza kuporesa kwayo mafuta anokosha anofanira kunyura. Dry uye, mumwe angati, zvisingabatsiri buds zvicharamba zvichiyangarara pamusoro.
Pepuru nhema
Vanhu vazhinji vanofarira zvikuru zvese peppered. Uye vanozviita nemazvo! Mhiripiri yakasviba inovandudza kugaya uye inokubatsira kuti uremerwe uremu. Iyi ndiyo spice inotengeswa zvakanyanya munyika! Iine "kupisa kusinganzwisisike" uye inoita kuti dhishi ripise zvine mwero. Inogona kuwedzerwa kwete chete kune madhishi makuru, soups, sauces uye saladi, asiwo kune tei uye dessert. Pepper ichagadzira kuenzana kwakakwana mune chero ndiro.
Zira, kumini, kumini
Waiziva here kuti izvi zvinonhuwira zvakasiyana? Asi vose ndivo vakanyatsokodzera nguva yechando. Ngatimboonai kusiyana kwavo.
- chirimwa chegore negore, mbeu dzayo dzine ruvara rutsvuku kana grey-girini. Iye zvino zira inorimwa muAsia uye kumakondinendi ekumaodzanyemba, asi nyika yavo ndeyeEgypt. Mbeu dzinofanira kugochwa kuti dziwedzere kunaka. Wedzera kune couscous, curries, bhinzi, soups uye madhiri.
- chirimwa chisingaperi chakaberekerwa kuAsia, chinowanikwa musango munzvimbo dzeEastern Himalayas. Mbeu dzacho dzine ruvara rwebrown, asi dzinovava uye dzine pungent kupfuura zira. Kumini inoda kugochwa zvishoma, asi muIndia inowedzerwa pasina kugochwa kune yakabikwa yakagadzirwa mupunga ndiro, nyemba uye soups. Zira uye kumini hazvikurudzirwi kushandiswa zvisina kunaka kune maronda kana zvirwere zve duodenum.
- chirimwa chemakore maviri chinowanikwa kunyika dzeEurope neWest Asia. Chirimwa cheuchi zvakare icho nyuchi dzinotora nekita. Mbeu yebrown ine spicy inonaka. Iyo inoshandiswa muGermany neAustria mukugadzira soups, yemiriwo ndiro, sauerkraut, mushroom ndiro uye kubika chingwa. Asi kumini inorambidzwa kushandiswa panguva yeischemia kana mushure mekurwadziwa kwemoyo.
Cinnamon
Tinofunga kuti iwe pachako unonyatsoziva kuti sinamoni inonaka yechando inonhuwira. Inogona kuwedzerwa kune ndiro dzose sezvo inopa kutapira kuduku, kugadzira kuenzana kwekunaka. Wedzera kune zviyo, yechando smoothies, zvinwiwa, dessert, zvakabikwa, makosi makuru uye soups. Kunyanya munguva yechando, zvakanaka kupisa muriwo kana mukaka wenguva dzose nesinamoni uye ghee, iyo ichava nemigumisiro yakanaka pakudya. Ingo usakanganise sinamoni nekasiya, iyo isina yakanakisa zvivakwa.
Anise
Anise ine anti-inflammatory, expectorant, disinfectant uye antipyretic properties, iyo inonyanya kukosha munguva yechando. Inobatsira pakugaya uye inobvisa kuora mwoyo uye inobata musoro. Mbeu yeAnise inonyanya kufarirwa mumishonga yechivanhu, decoction inoshandiswa kurapa bronchitis, pneumonia, asthma, flatulence, kurwadziwa kwematumbo, cystitis uye kukurudzira kushanda mugynecology. Saka inzwa wakasununguka kuwedzera anise kune zvinopisa zvinwiwa, makeke, soups uye madhishi makuru. Zvisinei, anise haifaniri kushandiswa zvisina kunaka muzvirwere zvisingaperi zvekudya uye panguva yekuzvitakura.
Nutmeg
Ground nutmeg ine mhedzisiro inobatsira pamwoyo uye tsinga masisitimu. Inobatsira zvakakwana nekukanganiswa kwegastrointestinal turakiti uye flatulence, inobata arthritis, rheumatism uye osteochondrosis, uye inovandudza hutachiona. Wedzera kune zviyo, zvinwiwa zvine mukaka, macurries uye mupunga ndiro.
Nutmeg kernels ine hallucinogenic uye narcotic mhedzisiro. Kana iwe ukadya 3-4 kernels, unogona kuwana yakanyanya chepfu chekudya. Naizvozvo, usapfuudza nezvinonhuwira.
Ginger
Hatina kukwanisa kupfuura nemudzi unobatsira uyu! Vanhu vashomanana vanoziva kuti ganda reginger rinofanira kutemwa zvakanyanya, nokuti huwandu hwehuwandu hwezvokudya huri mumusoro wepamusoro. Ginger inodziya, inochenesa muviri wechepfu uye chepfu, inogadzirisa metabolism uye BP, inosimbisa immune system, inoderedza fivha uye inobvisa marwadzo etsandanyama kana paine zvirwere zvehutachiona. Gadzira chinwiwa chechando chinoenderana neremoni, ginger uye zvinonhuwira kuti uwedzere immune system yako.
Kazhinji, ginger haina contraindications, asi haufaniri kushandisa zvisina kunaka. Izvi ndezvechokwadi kunyanya kune vanhu vane exacerbation of gastrointestinal zvirwere uye vakadzi vane pamuviri.