Mapuroteni akawandisa anokuvadza muviri sekushomeka kwawo. Ndezvipi zvikonzero zvinogona kufungidzirwa kuti mapuroteni anofanirwa kudzikiswa mukudya kwako kwezuva nezuva?
nyota
Kuwedzera kweprotein mukudya kunogadzira itsvo. Zvekushanda kwavo nesimba zvinoda humwezve hunyoro. Nyota isingadzoreke chiratidzo chinoratidza kuti mapuroteni anopinda mumuviri zvakawandisa.
Dambudziko rekucheka
Kana yakawandisa yeprotein digestive system inotanga kushanda mune emergency mode. Huwandu hwemapuroteni hunosiya pasina nzvimbo yekuti murume adye fiber uye macarbohydrates. Iyo intestinal flora inotambura, muviri unorasikirwa ne prebiotics nokuda kwekugadzirisa kwayo. Pane zviratidzo zvisingafadzi zvakadai semanyoka, kuputika, kuputika, intestinal colic. Iva nechokwadi chekuwedzera pakudya kwako miriwo, zviyo, uye zvigadzirwa zvemukaka.
Mamiriro akaipa
High-protein low-carb diet inokanganisa mafungiro uye hutano. Kudya kwakareba kwakadaro kunogona kuoneka kushatirwa, kufunganya, kuneta, uye kuora mwoyo. Puroteni inobata basa remukati, uye kushayikwa kwemakhahydrates kunokanganisa kugadzirwa kwehomoni serotonin - haina kukwana. Zviyo uye michero yeKudya kwemangwanani zvichabatsira kugadzirisa mamiriro acho ezvinhu.
Kuwedzera kwehuwandu
Iyo yakawanda puroteni inokanganisa kudzikisira kwehuremu hwakawandisa. Asi sekukanganisa, kuwanda kweprotein kunongotungamira mukurema. Kuti ubudirire uremu mukudya kwevanhu unofanirwa kunge uine makabhohaidhiretsi.
mweya
Ne kushomeka kwe makabhohaidhiretsi ndiyo nzira ye ketosis. Muviri unoshandisa simba rakawandisa kugadzirisa mapuroteni, ayo aanotora kubva mumatura emakhahydrates mumuviri. Aya mamiriro ane njodzi kune vanhu vane nhoroondo yezvirwere zvakadai, zvakaita seshuga.
Hormonal kutadza
Kudya kwakaderera-carb uye mapuroteni akawandisa anokanganisa metabolism, pane mafuta anopisa akachengetedzwa uye semhedzisiro, kuvhiringidzika kwehomoni uye kusavapo kwekuenda kumwedzi muvakadzi. Kune vakadzi, iro mwero remafuta rinofanira kusvika kune imwe nhanho yekuchengetedza mahormoni kuitira kuzadzisa basa rekubereka.
Zvizhinji nezve mamwe mapuroteni mune yekudya tarisa muvhidhiyo pazasi
