Celery inopa simba, hutano uye runako. Aya ane muto akaderera-calorie stems anogona zvakare kuve wako zvachose kana shamwari yenguva pfupi mukurasikirwa uremu. Nzira yekushandisa sei celery kuti ibudirire kuderedza uremu?
Zvakanakira celery
Celery ine mavitamini, mapuroteni, amino acids, uye zvicherwa. Fomura yayo inobatsira kudzora kukwegura uye kumutsidzira maseru emuviri.
Iyo zvakare yakakura sedative, celery inoshandiswa mukurapa kusagadzikana kweiyo tsinga system uye kuneta manzwiro. Mafuta anokosha, ayo akapfuma mashanga e celery, anokurudzira nzira yekudya, nekudaro anovandudza kugaya.
Celery - chitubu chevhithamini B, ascorbic acid, vitamini K uye E. Miti yemiti iyi inodzorera mvura-munyu kuenzanisa, inobvisa kuputika, uye inogadzirisa zvisikwa.
Shandisa celery yekuremerwa uremu nenzira dzakasiyana - yakabikwa, yakabikwa, yakadyiwa mbishi, yakabikwa, yakagochwa. Celery mbeu inowedzerwa kumasadhi uye mashizha.
Kudya kwakakurumbira kunoenderana nekudya muto kubva mumatemu awo kwemasvondo maviri, iyo inovimbisa kurasikirwa kwemazana mashanu epondo.
Celery Soup recipe
Ingredients:
- 3 litita emvura,
- madzinde eseleri,
- musoro mudiki wekabichi,
- 6 wepakati anyanisi,
- 2 madomasi,
- 1 pepper inotapira,
- zvinonhuwira kuravira.
Kugadzirira:
Nyatsocheka zvinhu zvose uye zvibike kwemaminitsi gumi nemashanu pamoto wepakati. Iwe unogona kuwedzera celery mudzi uye tomate kuti utore muto kubva kwavari.
Mukati memazuva gumi nemana idya muto wekabichi muhuwandu husingagumi, uye wedzera pakudya miriwo mitsva nemichero, kunze kwebhanana. Zvinotapira, hupfu, doro, zvakakangwa, mafuta, uye zvakanyanya munyu - zvakarambidzwa.
Zvimwe pamusoro celery hutano hunobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.