Mukati
Kana iwe uchida kugadzira yako makumbo matete uye mbichana mbichana, woedza yoga naDenise Austin kune zvidya zvako nemagaro. Ichi chirongwa chinosimbisa mhasuru dzako, kuvandudza hutano uye kuita kuti muviri uchinjike uye wakwane.
Chirongwa chechirongwa yoga yehudyu uye bhuti naDenise Austin
Yoga naDenise Austin yakagadzirirwa kunyanya kune avo vanoda kusimbisa uye kusimbisa chiuno chako uye magaro. Iyo yakaoma inosanganisa yakanakisa kurovedza muviri kwepazasi muviri weiyo echinyakare yoga uye kugwinya. Exercise ichaita kuti muviri wako usangoita mutete uye wakanaka, asi zvakare unochinja uye mupurasitiki. Hapana mitoro inoputika uye inonetesa, rakanangana nebasa rekuvandudza kunaka kwemuviri. Inokodzera vese vatangi uye kuwedzera kusimba kwemuviri.
Iyo purogiramu yoga yehudyu uye bhuti naDenise Austin ane maminetsi makumi matatu. Inosanganisira masainas anozivikanwa senge katatu akaisa, chigaro pose, murwi, ngamera pose, nezvimwe mukuwedzera kuzvinhu zveiyoga yechinyakare, iwe uchaita kurovedza muviri munzvimbo yekusimbisa muviri kusimbisa muviri wezasi. Panguva yekurovedza muviri inosanganisira mhasuru dzese dzezvidya nezvidya: unozvigadzira zvakasununguka uye zvine simba, uyezve kubvisa sagging uye cellulite.
Chirongwa chose chinoitika mukunyarara, zvisinei, nekuda kweiyo static kurovedza muviri, iwe unokura kutsungirira, ipa mhasuru yako toni uye uisimbise. Zvemakirasi zvinoda zvimwe zvekushandisa, ingori Mat uye imwe nzvimbo yemahara. Kuti uite izvi unoda 3-4 nguva pasvondo. Kana iwe uchida kuwana mibairo iri nani, sanganisira muhurongwa hwako hwekusimbisa aerobic-simba rekudzidzisa naDenise Austin: "Kurumidza kuonda".
Izvo zvakanaka nezvakaipa
zvayakanakira:
1. Nebasa rino uno shanda chikamu chepazasi, uchiita kuti chiuno chako nemagaro zviwedzere uye toni.
2. Uchavandudza simba, kushanduka uye kuenzanisa. Iko kurovedza kweyoga kuchakubatsira iwe kukudziridza kufema uye kugadzirisa hutano.
3. Chirongwa ichi chiri muchiRussia saka iwe unonzwisisa zvese tsananguro dzemudzidzisi.
4. Denise Austin akanhonga yakanakisa kurovedza muviri classic uye simba yoga yehudyu yako nemagaro.
5. Uchakwanisa kugadzira mutsetse wegumbo wakanaka pasina simba rinonetesa uye kudzidziswa kweaerobic.
6. Ichi chirongwa chinopedzisa akateedzana anoshanda anoshanda Denise yemuviri wepasi, iwe waunogona zvakare kunatsiridza chimiro chako.
7. Ichi chidzidzo chakaringana zvakaenzana kune vese vanotanga uye vemberi. Just 30 maminetsi pazuvakuita kuti makumbo ako ave mutete uye akanaka.
8. Zvimwe zvekushandisa, kunze kweMati hazvidiwe.
nezvayakaipira:
1. Iyi haisi yeiyo yoga yechinyakare, asi ingoshandisa zvimwe zvezvinhu zvacho kudzidzisa muviri wezasi.
2. Kunyangwe zvese zvakanakira chirongwa, hazvipe mhedzisiro yakadaro, zvaunogona kuwana neaerobic uye simba rekudzidzisa. Zvakanaka, zvakanaka kusanganisa mhando dzakasiyana dzekutakura kuendesa mhando mhedzisiro.
Yoga naDenise Austin nekuda kwezvidya zvako nemagaro ichave sarudzo yakanaka kune avo vanoda kushanda pamhasuru dzemuviri wezasi. Ndichiri kutsvaga chinyararire asi chinobata basa pasina iyo inoputika mitoro.
Onawo Hollywood mudzidzisi: Yakakwana abs uye gadziriso yezvidya uye magaro.