Mukati
Peak 10 Cardio Simba iri chikamu chekudzidzisa kubva kuna Michelle Dosw ane akanyanya aerobic uye masimba seti. Makirasi achapa mhinduro dzinovimbiswa: iwe unozowana dzakawedzera mhasuru uye nemuviri toni
Tsananguro yechirongwa Peak 10 Cardio Simba
Michelle anokukoka iwe kuti uone kupenga mutoro muviri wese nezvidzidzo zvawo kubva paPeak 10. Pakutanga pane yedu saiti iwe unogona kuverenga iyo pfupiso ye cardio Workout Peak 10 Cardio Nguva. Nhasi uno chinyorwa chakapihwa chirongwa icho chinosanganisira kwete chete ine simba maekisesaizi, asi zvakare yepamusoro-soro simba mutoro. Iwe uchachinjisa maekisesaizi nezviyereso uye zvinoputika cardio episodes. Yakanyanya maekisesaizi ichakubatsira iwe kupisa mafuta uye zvikamu zvemagetsi zvinokonzeresa mhasuru dzako kuti dzitaure.
Kudzidzisa kushanda kunowedzera nekuda kwechikamu chenguva: Michelle Dasua chichava chinhu chinokwidziridza kumhanya kwezvidzidzo, wozozvidzora. Izvi zvinokutendera iwe chengetedza kupomba mune inogara mamiriro ekuyerera uye zvirinani kupisa mafuta mumuviri. Yese murairidzi inopa 4 nhanho dzekusimba: pavhidhiyo inozoratidza padanho rauri ikozvino. Iyi purogiramu yakanyanyisa uye yakagadzirirwa mudzidzi wepamberi.
Kune maekisesaizi iwe unozoda dumbbells, kunyanya maviri maviri maviri emapoka akasiyana etsandanyama. Kana isina kukwana mutoro paPeak 2 Cardio Simba, unogona kuedza shanduko yakaoma kunzwisisa Workout: Peak gumi More Cardio Simba. Neiyi seti yemapurogiramu epamba mhedzisiro mhedzisiro haizozvichengeta pachayo ichimirira. Zvakafanana vedernicova yemuviri wese inofanirwa kuteerera kune iyo HIIT kudzidziswa naAmy Dixon: Breathless Muviri TABATA system. Mutoro uye kugona kwechirongwa ichi zvakare kwakanyanya kwazvo.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Nekuda kwekusimba kwayo, chirongwa ichi chinokubatsira iwe nekukurumidza zvikuru zviunze iwe mune yakanaka chimiro.
2. Aerobic uye simba rinotakura zvinowirirana zvakakwana: iwe panguva imwe chete unopisa mafuta uye unopa mhasuru yako toni.
3. Michelle Dasua anoedza kushandisa chiitiko chinowirirana paunoshanda mapoka emhasuru akati wandei. Uye zvakare, iyo yakarovedzwa, iwe uchaona yakawanda inonakidza uye yekutanga tambo.
4. Ucha kuva nechokuita pane imwe nguva yepakati: nyaradza zvikamu, mudzidzisi anochinja neanoputika mutoro.
5. Zvemitambo michina iwe unongoda dumbbell.
6. Murairidzi akaburitsa zvakare imwe purogiramu yakaoma kunzwisisa kuti uzowana mukana wakanaka wekuvandudza kutsungirira kwako.
nezvayakaipira:
1. Nekuti iko kudzidziswa kwakanyanya kwazvo, kuti ukuite iwe unoda gadziriro yakanaka yemuviri. Ichi chidzidzo ndechekusimba kwepamberi.
2. Kana iwe uine isina kusimba mabvi majoini kana zvinopesana nemutoro pamoyo, iwe unofanirwa kusarudza yakanyanya kupfava vhidhiyo.
Mhinduro pamusoro pechirongwa, Peak 10 Cardio Simba:
Neeerobic-simba rekudzidzisa Peak 10 kubva kuMichelle Dasua iwe unozokwanisa kudzikisa huremu woita a muviri wakanaka wekusimba. Mukati mutoro unowedzeredza metabolism yako, kurovedza muviri uine mahuremu emahara kunosimbisa mhasuru uye zvikamu zvecardio zvichabatsira kupisa mafuta.
Onawo: Michelle Dosw - PeakFit Dambudziko. Iyo yakazara-mwedzi miviri chirongwa.